Zininzi iintlobo zemidlalo yokutya - ukusuka kwiiprotheni eziqhelekileyo ukuya kwi-isotonic engaziwayo. Ngendlela, ezi zilandelayo ziyimveliso enomdla kakhulu. Ayikho imfihlelo yokuba ngexesha elide kunye nokukhawuleza liqhuba amava okugqithisa umzimba kwaye isebenzisa izinto ezininzi ezincedo. Isenzo se-isotonic sijolise ekunciphiseni ukulahleka komzimba kunye nokubuyiswa okukhawulezileyo kwemikhosi. Akuyimfuneko ukuyithenga - ungenza isiselo esinjalo ngokwakho ngezandla zakho.
Yintoni i-isotonic?
Abadlali bezemidlalo, ngokukodwa ubuchwephesha, bazinikela rhoqo umzimba umthwalo wokusebenza. Ngaphandle kokutya rhoqo kwamavithamini kunye nesondlo esifanelekileyo , ngexesha lokuqeqesha, inani elikhulu lezinto ezincedo zisasetyenziswa, obangela ubuthathaka, kwaye kubalulekile ukuba usebenze. Amanzi aqhelekileyo akahlali akwazi ukubuyisela ithoni yomdlali. Ngamaxesha anjalo uncedo lwe-isotonic luza kubo-banceda ukukhawuleza ukufumana amandla kwaye bancede bahlale bephapheme ukuya ekupheleni kwanoma yimuphi uqeqesho.
Ukuba ukhetha phakathi kwebhotile yamanzi kunye nebhotile ye-isotonic - ngexesha lokunyuka okukhulu, kungcono ukhethe okwesibini. Nangona kunjalo, kuya kuba luncedo kulabo basebenziselwa kuphela uxinzelelo kwaye baphume ngokukhawuleza endleleni. Bathathe ngexesha loqeqesho kwi-sips encinci, kunye nangemva kwayo.
Indlela yokwenza isotonic ekhaya?
Njengengxenye ye-isotonic akukho zixhobo ezingabonakaliyo okanye ezingavamile - ngokuqhelekileyo amanzi kunye nokudibaniswa kwe- carbohydrates kunye ne-electrolytes (i-sodium, i-potassium kunye ne-magnesium, yinto efikeleleke kakhulu ekusebenziseni ikhaya).
Ngaphambi kokuba wenze i-isotonic ekhayeni, kufuneka nje ukugcina zonke izithako ezifunekayo. Njengomthetho, isiselo esinjalo silungiswa masinyane ngaphambi kokusetyenziswa.
Ngaba i-isotonic isebenzayo ekhaya?
Ngokungafani nemizamo yokuhlukanisa iiprotheyini ezicocekileyo ekhaya, ezingenasiphumo kubo bonke abazama ukwenza iprotheni eyenziwe ngesandla, kulula ukulungiselela i-isotonic ngezandla zabo. Ngaphezu koko, ngenxa yobunzima bokubunjwa kwalo, lisebenza emzimbeni akukho mbi ngakumbi kunaloovimba wesitolo, kwaye kwinto enokwenzeka kwaye ingcono - ingakumbi ukuba usebenzisa izithako zemvelo, njengejisi lemon.
Indlela yokulungiselela i-isotonic?
Cinga iresiphi elula kakhulu ye-isotonic efumaneka kuwo wonke umntu. Mhlawumbi yonke into oyifunayo ukuyidala sele isendlwini yakho ngoku!
Isotonic zendalo
Izithako:
- ityuwa - 0.5 tsp;
- ushukela - 4 tsp;
- amanzi - 0.5 ilitha;
- ijusi ye-1 lemon.
Ukulungiselela
Yongeza zonke izixhobo kumanzi, zidibanise kakuhle. Sebenzisa ngokukhawuleza emva kokulungiselela.
Isotonic semi-professional
Izithako:
- amanzi - 3 ilitha;
- I-potassium chloride (4%) - 10 ml;
- I-Magnesium sulfate (25%) - 1.5 ml;
- i-glucose nge powder - 25 g;
- ushukela - iisupuni ezingama-20;
- i-hydrodium carbonate -2g.
Ukulungiselela
Yongeza zonke izixhobo kumanzi, zidibanise kakuhle. Umxube ungagcinwa kwiqrijini malunga neentsuku ezili-10.
Isotonic i orange
Izithako:
- ubusi - 20g.;
- Ijusi le-oran elifakwe ngokutsha-30ml;
- ityuwa yolwandle - 0.5. tsp;
- amanzi - iikomityi ezi-2 (400 ml).
Ukulungiselela
Emanzini afudumeleyo, kongeza udibanise zonke izithako, udibanise kakuhle. Emva kokuba zonke izithako zitshatyalaliswe, isiselo silungele ukusetshenziswa.
Ukwazi ukwazi ukwenza i-isotonic, kubalulekile ukukhumbula ukuba zokupheka kunye nezithako zendalo azigcinwa kakuhle, yingakho kucetyiswa ukuba uzilungiselele ngokukhawuleza ngaphambi kokuba uqeqeshe (okanye emva koqeqesho, ukuba uceba ukuwahambisa ekupheleni kweseshoni).