Amantombazana amaninzi alandela lo mzobo kwaye ahlale aye kwindawo yokuzivocavoca, ngezinye iinkalo anqwenela ukuphucula iziphumo zabo ngokuqala ukuthatha imidlalo yokutya . Ukuba umnqweno awuwucima amanqwanqwa angaphantsi, kodwa inzuzo kwimisipha yomzimba, ngoko umbuzo uhlala uvela: yintoni engcono: iprotheni okanye i-amino acids?
Iiprotheni okanye i-amino acids?
Okokuqala, machaze iingcamango ngokwazo. Ama-amino acids kunye neeprotheni azikho izinto ezahlukileyo, njengoko kubonakala ngathi ukuqala.
Iprotheni, okanye iprotheni, yinkampani yamakhemikhali esekelwe kuma-amino acids. Ukuze ulungele i-amino acids, kuyimfuneko ukuphula izibophelelo phakathi kwazo-ke ziya kuba lula ukugaya. Ezi i-amino acid ezithengayo kwisitolo sezondlo - kwaye kukho le fomu elula.
Ngaloo ndlela, zombini, eqinisweni, ubizwa ukuba ukhulise ukukhula kwemisipha, ukubonelela ngomzimba "ngezinto zokwakha". Umehluko yindlela umzimba obamba ngayo amaprotheni kunye nama-amino acids.
Iiprotheyini ze-amino acids ze-muscle zilungile kakhulu: zixakeke ngokukhawuleza, kutheni zicetyiswa kusasa. Iiprotheni zithathwa ngokukhawuleza, nangona zihlukaniswe ngokukhawuleza (i-serum) kwaye ziphucutha (casin). Kodwa nangona iprotheni yokuzila ayikho ngokukhawuleza kwindlela yokutya, ithatyathwa kangangeentsuku ngosuku, ingakumbi emva kokuqeqeshwa, kubalulekile ukubuyisela izihlunu. Kodwa iprotheni encinci inika i-muscle gain ngexesha lokulala, ngoko inxila ebusuku.
Kunzima ukukhetha into enye-apha wonke umntu ukhetha yena. Ngokweedata ezisemthethweni, isongezelelo esithandwa kakhulu, ukuba uthelekisa i- creatine , iprotheni kunye ne-amino acid - i-whey protein. Oku kuncediswa ngokubanzi kunemiphumo emihle emzimbeni kwaye kanqabile kunika iziphumo ezibi.
Iingcebiso zabaqeqeshi
Kukhetho lokugqibela, kufuneka uqhagamshelane nomqeqeshi wakho, ngubani oya kukwazi ukuvavanya iimfuno zomzimba wakho. Kwiimeko ezininzi, izicwangciso zokwamkelwa ezifana nokuhlanganiswa kwama-amino acids emva kokuzivocavoca kunye ne-casein ngexesha lokulala, okanye ukuhlanganiswa kweprotheni ngokukhawuleza emini kunye nocotha ebusuku.
Ngoku ubuchule bokusebenzisa amino acids kusephenywayo, kanti iprotheni isetyenziselwe ngaphezu kweyhumi. Wonke umqeqeshi unombono wakhe kwizinto ezinjalo, kwaye, xa ufake isicelo seengcebiso, uya kufumana impendulo eqiqa kakuhle.