Ngexesha lemidlalo, umntu ulahlekelwa ngamanzi amaninzi, ibhalansi leyo kufuneka izaliswe. Abaninzi kule mishini basebenzisa iziphuzo zezemidlalo, ezibonelela ngomzimba kunye neemaminerali ezifunekayo kunye ne-carbohydrates.
Ziyintoni na?
Kukhona iziphuzo ezahlukileyo ngumbalo wezithako ezisebenzayo.
Isotonic iziphuzo zezemidlalo
Ukuxinwa kwezinto ezisetyenziswayo kweziphuzo ezinjalo zifana nomlambo osemzimbeni womntu. Unako ukusela ezi ziphulo kwinqanaba lomthwalo.
Iziphuzo ezinamandla
Inani lezinto ezisebenzayo kule nguqulo zinkulu kuneyokudlulileyo. Ezi ziquka i-jus, i-colas, njl. Ngexesha lokuzivocavoca, ukusela kwabo akucebisi.
Iziphuzo ze Hypotonic
Kule nguqulelo, ukuxinwa kwezinto ziphantsi, ngoko kuyacetyiswa ukuba kusetyenziswe ngexesha lokunyusa ixesha elide.
Iimidlalo zoNxila zamanzi
Kwiziphuzo ezinjalo, ukongeza kwi-carbohydrate kunye namavithamini, ukufumana iziphumo zokukhuthaza, umzekelo, i- caffeine , i-taurine, i-guarana yocatshulwa, njl. Bakhuthaza ukuba umntu angakwazi ukuqeqesha ixesha elide kunye nokunyamezela.
Iziphuzo zezemidlalo ekhaya
Ukuze usindise kakhulu kwaye uqiniseke ngomgangatho wesiselo, ungayilungiselela ekhaya. Izithako eziphambili:
- ushukela kuyimfuneko ukuze ulahle ukukhathala;
- Amanzi avimbela ukungcola amanzi;
- ityuwa igcina amanzi.
Ukongezelela, u-honey, ijusi yendalo, njl. Iidrobhydrate iziphuzo zezemidlalo, izindlu eziphekiweyo zenziwa ngokwabo ngokukhethekileyo, ngokweentlobo zabo zokukhetha.
Indlela yokulungisa isiselo sezemidlalo?
Ukulungiselela i-500 ml yesiphuzo esiza kuba ne-26 g ye-carbohydrate kunye ne-290 mg ye-sodium, enexabiso lokutya elingu-100 kcal, kuyimfuneko ukuthatha:
Izithako:
- ushukela (ushi) - 20 g;
- ityuwa - 1 g;
- amanzi afudumele - 30 ml;
- i-orange yendalo (imon) ijusi - 30 ml;
- amanzi abandayo - 400ml.
Ukulungiselela
Kwinqwelo ehlukeneyo udibanise amanzi atshisayo, ityuwa kunye noshukela. Kwesinye isitya, hlanganisa iJusi namanzi abandayo. Ekugqibeleni, udibanise i-liquids eyiphumela kwisiphuzo esisodwa.
Phuza i-cocktail elungiselelwe kulo lonke uqeqesho, kwaye ukuba uvakalelwa kukuba ukhathala ngokukhawuleza kwaye ugxininiso lwakho aluphezulu , ngoko-ke iresiphi kufuneka iguqulwe, yongeze i juisi kunye noshukela kuyo, ngokwandisa inani le-carbohydrates.Ungayithatha njani loo nto?
Ukuba umsebenzi uhlala ngaphezu kweyure, uphuze isiselo emva kwemizuzu engama-15, kodwa nje ujonge ukushisa, akufanele kubanda.