Uninzi lwabafazi ngokukhawuleza okanye kamva bayaqonda ukuba ukubonakala kwabo kukude neendawo ezifanelekileyo. Ngelo xesha, abanye banquma ukushiya yonke into njengoko kunjalo, ngoxa abanye benza imizamo yokulwa nama-fat deposits. Kodwa amaxesha amaninzi kuphela afikelela kwiinjongo kwaye aphumelele kule ngxaki enzima. Sisiphi isizathu seenombolo ezibuhlungu kangaka? Kucacile, konke kuhambelana nokungahambi kakuhle okanye ukunyanzelisa. Ukuze ube yimpumelelo , kufuneka ubeke isandla sakho, cwangcisa zombini injongo kunye namanqanaba alandelayo ukuze ulahlekelwe isisindo, ungayeki. Njengomthetho, ngenxa yesiphumo esihle, kuyafaneleka ukufikelela kule ngxaki ngendlela epheleleyo. Yintoni ebalulekileyo apha akuzona iindlela ezininzi ezisetyenziselwa ukucwangcisa ubunzima, kodwa kunoko isimo sengqondo somfazi.
Ndifuna ukunciphisa umzimba - indlela yokuzidibanisa?
Ekuqaleni, kufuneka ufumane isisusa sakho sokulahlekelwa ubunzima. Kule nto, kuyimfuneko ukuphendula umbuzo malunga nesizathu sokuzisa umzobo wakho. Ngaloo ndlela, isinyathelo sokuqala esibalulekileyo siya kuthathwa kwiphupha lakho. Kwaye ukuze ufezekise, kufuneka ulungise ngokuchanekileyo isicwangciso. Ngexesha elifanayo, akudingeki ukuba uhlale ngokukhawuleza ekudleni kwe-mono kwaye uziphephe ngamandla.
Ngaphambi kokuba uqale, kufuneka udibanise kunye kunye nokuzama ukutshintsha umfanekiso wesimo kunye neshyhyth of life: ukujoyina ukutya okunempilo nokutya, ukunciphisa inani leekhalori ezigqityiweyo kwaye uqale ukudlala imidlalo. Kubalulekile ukufumana umsebenzi womphefumlo, odibene nemithwalo okanye ukunyakaza. Kungaba ukugijima, ukuqina , ukubhukuda, i-aerobics okanye ukudansa.
Kukwafanelekile ukuba ucinge kwangaphambili malunga nokukhethwa kwezizathu zokukhuthaza, ezinokunika amandla ukugqiba oko kuqalwe. Iingcebiso zethu malunga nendlela yokudibanisa kunye nokuzitshintsha ndawonye ziya kunceda abafazi ukuba bathembele ngokwabo:
- Kufuneka ukuba nedayari apho kuyimfuneko ukubhala phantsi oko kuyenziwe.
- Zikhuthaze ngokubukela iibhayisikobho malunga nabantu ababenako ukulahlekelwa isisindo baze bafumane umzimba omzimba.
- Ukusabalalisa iingcamango ezinxulumene nokuhluleka. Ibhinqa kufuneka liqiniseke ngokunqoba kwayo iipilisi ezingaphezulu.
Indlela yokuzidibanisa kunye nokulahlekelwa isisindo emva kokubeleka?
Emva kokubeleka, ibhinqa lifuna ixesha lokubuyisela lo mfanekiso. Ukunciphisa ubunzima, kufuneka uhlakulele iimpawu ezilandelayo kuwe:
- yokuzibamba;
- nomonde;
- ukunyamekela.
Ukunciphisa ubunzima emva kokubeleka, kufuneka uhlaziye ukutya kwakho, uhlakulele imikhuba yokutya eyiyo, ulahle ukutya okungafunekiyo kwaye ungene kwimidlalo. Ukuba le ntokazi yayingumntu omncinci ngaphambi kokukhulelwa, ngoko kufuneka ahlole iifoto zakhe ngokuphindaphindiweyo. Oku kuya kunika amandla amakhulu kwizenzo, eziza kuvelisa iziqhamo kungekudala.