Intlungu emva kokukhulelwa ngenye yezikhalazo eziqhelekileyo zowesifazane olindele umntwana. Izizathu zezi zibuhlungu zinokuba lukhulu kakhulu: kwiintlungu zomzimba ezinxulumene nokulungiselelwa kwendalo yokuzala, ukubonakaliswa kwesifo sesifo. Ukulwa nentlungu emva kubasetyhini abakhulelweyo akuyona into elula, njengendlela yezindlela zokwenza unyango kufuneka zibe zincinci, kwaye ukhetho lwezonyango lukhawuleza kakhulu. Siza kuzama ukuqonda ukuba kutheni umfazi okhulelwe enomqolo ophantsi kwaye unokuhlangabezana njani nentlungu?
Kutheni kuthethwa kakubi ngexesha lokukhulelwa?
Njengoko sele sithethile, intlungu emva kokukhulelwa ingaba ngumzimba. Ngoko ke, kumfazi okhulelweyo ngexesha lokugqibela, ngenxa yokwanda okomeleleyo kwimbumba kunye nokwabiwa kwakhona kweziko lokudakalisa komzimba, utshintsho lwezithuba, okwandisa umthwalo emgodini. Ukongezelela, izihlunu kunye nemigqa yomgudu zixhamla, ezikhokelela entlungu emva ehambelana nokukhathala kwikholamu yomgcini. Ukunyuka kwamathambo e-pelvic kunye nokuchithwa kwe-coccyx posterum ngaphambi kokubeletha kwakha zonke iimeko zokubonakala kweentlungu zecoccygeal. Intlungu ebuhlungu emva kokukhulelwa kokugqibela, edibaniswa neentlungu zokudonsa ngezihlandlo kwisisu esezantsi , ithathwa njenge-harbingers yokubeleka. Ukuba ezi zintlungu zivakaliswa kakhulu, ngoko zifunyaniswa ukuba zibuhlungu.
Ukuba umfazi unentlungu ephantsi emva ngexesha lokukhulelwa, kungcono ukuxelela ugqirha malunga nalokhu, oza kuzama ukuqonda imbangela yentlungu. Emva kwakho konke, imbangela yentlungu e-lumbar kumfazi okhulelwe ingaba:
- i-sciatica (ukuvuvukala okanye ukuphulwa kwentsholongwane ye-sciatic - kwiimeko ezinjalo, ngexesha lokukhulelwa, ummandla we-lumbar ngakwesokunene okanye kwesobunxele ubuhlungu, kwaye intlungu i-irradiates (inika) kwi-cow and knee;
- Izifo zesifo (i-pyelonephritis, urolithiasis) - kunye nezi zifo, iintlungu ezisezantsi ziza kugxininisa kunye ne-ureters ukuya kwi-vestile kwaye inokuhamba kunye nokunyuka kokushisa komzimba;
- Ukulimala komgudu kumdala kunokuzikhumbuza intlungu emva kokukhulelwa.
Kuthekani ukuba intlungu ephantsi emva kokukhulelwa?
Ukuba umfazi okhulelweyo unembuyiselo ephantsi kwaye le ntlungu iphila ngokwemvelo, uya kudlula ixesha elithile emva kokuziswa. Kule meko, unina olindelekileyo ufuna ukuphumla ngokukhawuleza kwaye anciphise ngokukhawuleza umsebenzi owenziweyo. Ukuba oku akunakunceda, kwaye intlungu iyaqhubeka iyayikhathaza loo ntokazi, ngoko ke kufuneka usebenze ngokuzenzekelayo ukululaza izisombululo eziya kunceda ukukhulula uxinzelelo oluvela kwimisipha yangemva kunye nokunciphisa intlungu. Imfihlelo yonke yempumelelo iyasebenza rhoqo. Ubunzima bokuzilolonga lunokufumaneka kumaphephancwadi amabhinqa nakwiiwebhusayithi kwi-intanethi. Ukuba ibhinqa linethuba, ngoko unako ukubhalisa kwiklasi ye-yoga yabasetyhini abakhulelweyo okanye ukuthenga ukubhalisa kwi-echibini. Ukuzivocavoca umzimba kunceda ukukhulula imisipha yomva kwaye kunokukunceda ukujamelana neentlungu zengqondo ngexesha lemiba enomdla.
Ukuba ubuhlungu bubuhlungu xa ukhulelwe kunye nokuzikhethela okukhethekileyo, okanye intlungu ayibavumeli ukuba bayenze, ngoko unokuqhagamshelana neengcali ze-massage eziza kunceda ukukhulula ukuxhatshazwa kwimisipha yangemuva kunye nokukhupha umfazi weentlungu.
Kwimeko apho ibuhlungu ukushiya okanye i-lumbar ekunene ngexesha lokukhulelwa, ngoko kunokwenzeka ukuba i-sciatica. Kuya kulungelelanisa ngokufanelekileyo iindawo ezichaphazelekayo kunye namafutha athile kunye nee-gel (i-gel Diklak, i-Fastum gel, iNoofen). Ukusetyenziswa kwangaphandle kwezi zi yobisi kuza kuphazamiseka kwendawo, kungabandakanywa kwigazi.
Emva kokuba wazi malunga nezizathu zentlungu engaphantsi kwexesha lokukhulelwa, cinga: musa ukuthatha ingozi kwaye ujoyine unyango. Kungcono ukuqhagamshelana neengcali ezichanekileyo eziza kuqonda imbangela yentlungu kunye nokunika unyango olufanelekileyo.