I-St. John's Wort - izakhiwo ezixhamlayo zomzimba kunye nesicelo kwiyeza zengqondo

Esi sityalo sithathwa njengesona esona siphumelele kunyango lwezifo zesisu kunye nesistim sokutya. Izakhiwo ezifanelekileyo zeSt. John's Wort ziyaziwa ngeenkulungwane ezininzi, zisetyenziselwa ukwenza iincinci, ukuxubusha kunye neetas. Sebenzisa la maqumrhu kunye nomlinganiselo wokukhusela.

Kutheni i-wort yaseSt.

Esi sityalo sinezixhobo ze-flavone, i-acids-ascorbic kunye ne-nicotin, i-carotene, i-oli efunekayo, i-tanic kunye nezinto ezihlambulukileyo. Zonke ezi zixhobo zikunceda ukucwangcisa ukusebenza kohlelo lweentlanzi, ukuphucula umlenze wesisu, ukukhuthaza ukutya kokutya kunye nokubuyisela iinkqubo ze-metabolic. Kunconywa ukuba uphuze iitishi kunye nale mveliso kunye nomlinganiselo wokukhusela ngexesha leengxaki zengculazi. I-wort yaseJohane yaseSt., Inzuzo ebomini eyaziwayo, kukuba:

• phambi kwevithamini E, kuyimfuneko ukukhusela kuma-radical ezamahala.
• kwimixholo ye-carotene, eyiluncedo kumbono;
• phambi kwendawo ye-phytoncides, i-antimicrobial compounds compounds.

I-St. John's Wort - izakhiwo ezincedo kubasetyhini

Abameli bobulili obufanelekileyo basebenzisa isityalo kungekhona nje kuphela njengesilungiso, kodwa kunye ne-cosmetology. Iqhwa elisuka kwimifuno isetyenziselwa ukubhoba ulusu lobuso kunye nentamo, inceda ukuqeda imibimbi kunye neempawu zokuguga. Inzuzo yeSort John's wort yabesifazane nayo iphantsi kwimixholo ephezulu ye-hypericin, enefuthe elincinci lokuxinzelela. Amantombazana abhekana neempawu ze-PMS okanye ukuyeka umyeni angakwazi ukuwaphelisa ngokukhawuleza ukuba asela itiye kunye nesi sityalo.

I-St. John's Wort - izakhiwo ezinceda abantu

Abameli bezesondo eziqinileyo, nabo, musa ukuyeka imali ngesiseko sale mifuno. I-Hyperoside, equlethwe kuyo, iqinisa iindonga zeemvini, imirhoxo kunye nama-capillaries, ngaloo ndlela ukunciphisa umngcipheko wokuphuhlisa izifo zentliziyo, kuquka ukuhlaselwa kwentliziyo kunye neentsimbi. Kodwa oku akuyona nto yodwa enceda uSt John's Wort kumadoda, oogqirha babalaselisa ezintle izibonelelo:

1. Ita kunye nale mifuno kunceda ukunciphisa umngcipheko wokwakheka kwe-aortic aneurysm. Esi sifo sivame ukudala impilo embi, kwaye kwezinye iimeko, ukufa kubantu. I-Cardiologists icebisa emva kweminyaka engama-40 ukuba ifake kwi-tea tea ne-St. John's Wort, eya kunciphisa amathuba okufumana isifo.
2. I-routine kunye ne-phytoncids inokunceda ukulahla iinkqubo ezivuzayo ze-genitourinary system, edlalwa ngamadoda emva kweminyaka engama-35.

Iipropati zokuphulukisa i-wort St. John kunye nesicelo sayo

I-Grass, ngaphezu kwezinto ezidwelisweyo, iqulethe ezinye izinto eziyimfuneko kumzimba womntu, iipropati eziye zivakaliswe kakhulu kumxube nezinye izityalo. Intambo yaseSt. John ibonisa iipropati ezixhamlekileyo kungekhona kuphela ukuba isiseko sonyango, kodwa nangona sisetyenziswe njengecandelo elongezelelweyo. Ngokomzekelo, ukuqinisa ukukhuseleka kwezigulane zabantu, kunengqondo ukusela itiye kunye nesityalo kunye namaqabunga ama-cranberries, kwaye ukuba udibanisa i-tincture nobusi, unokukhawuleza ukuphelisa umkhuhlane okanye umqala. I-wort yaseYt. John, ukusetyenziswa kwayo nezinye izityalo kufana neenzuzo, ngakumbi:

• ngokudibanisa ne-mint kuya kunceda ukukhulula intlungu esiswini ngesifo sogastritis;
• xa ixutywe ne-chamomile isebenza ngokugqithiseleyo kunyango lweenkqubo ezivuthayo;
• ngokudibanisa ne-oak bark kuphelisa iinjongo eziphuma kumzimba.

Unyango lweSt. John's Wort

Ukungazinzanga, ukuxhalabisa kunye nokuguquka kwemizwelo , kunye nezinye iimpawu zesi sifo, ziya kuba zikhawuleza xa usela isityalo sityalo kule inyanga 1 kwi-tbsp. Ngomxube kunye ne-50 ml yamanzi. Unyango lwe-St. John's wort ngexinzelelo lugunyazisa, alupheli iziyobisi ezibekwe ngugqirha. Iingcali mazixelelwe ukuba kucetywayo ukudibanisa iindlela zabantu kunye nemveliso yekhemishi, ngaphandle koko le nkundla ingaphelela ngokuchithwa kwe-state. Oogqirha bathi i-tincture inceda ekupheliseni iimpawu ezihambelana nesi sifo. I-wort yaseYt. John, enezakhiwo ezisetyenziswayo kunyango

• ukudandatheka, kukhuthaza:
• ngokuqhelekileyo kokulala;
• kunciphise ukukhathazeka nokunganakwa;
• ukuphuculwa kwesondlo kunye nomphumo wokubuyisela.

Ukusela njani intlanzi yaseSt. John ukuphatha amathumbu?

Ukuphelisa ukuqothulwa, kucetyiswa ukuba usebenzise i-decoction ye-herbal emva kokutya okanye isiqingatha seyure ngaphambi kokutya. Uya kuzincama esiswini aze ancede ukutya ukutya, ama-tannins aza kuncedisa kule nto. Igosa inxila imfudumalo, kufuneka ilungiswe ngokukhawuleza ngaphambi kokuba isebenzise, ​​ngaphandle koko kuya kuba nengozi ngaphezu kwayo. Kubalulekile ukukhumbula ukuba le ndlela ayikwazi ukusetyenziswa ngabasetyhini abakhulelweyo nabamnesi. I-decoction ye-St. John's wort, ukusetyenziswa okuncedisa ukugqitywa kunye nokunyuswa kwemveliso yegesi, isetyenziswe ngale ndlela:

• unyango lwenziwe iiveki ezimbini;
• umhluzi wesiselo siphuzo kathathu ngosuku malunga nesiqingatha seglasi;
• kuvunyelwe ukudibanisa unyango kunye namayeza.

Yintoni eluncedo itiye kwi-wort yaseSt.

Esi siselo sivumelekile ukuba siphuze imihla ngemihla, kodwa abantu abanesikhumba esibucayi kufuneka banikeze ehlobo. Ita ne-St. John's wort yandisa i-photosensitization, oko kukuthi, ukusabela kwe-epidermis ekukhanyeni kwe-ultraviolet. Uxinzelelo lwexinzelelo luyacetyiswa ukunciphisa ukusetyenziswa kotywala ukuya kwi-200 ml ngosuku, ngaphandle koko uxinzelelo luya kunyuka. Kuzo zonke ezinye, isilungiso esifanayo siya kunceda ekuphuculeni ubuthongo kunye nobomi bonke, kunye nokucotha ukuguga komzimba.

Ita ne-St. John's wort ilungile:

• ukuzaliswa komzimba ngamavithamini E, C, PP;
• phucula umbono;
• ukunciphisa imiphumo emibi yoxinzelelo kunye nokukhathala okungapheliyo.

I-Tincture kwi-St. John's wort-recipe

Ukuze ulungiselele imali ngale mveliso, kuya kufuneka uyithenge kwikhemisti okanye uqokelele kwindawo kwindawo ecocekileyo kwaye uyomise. Emva koko, ungaqala ukudibanisa izithako ngokwakho. Ngezantsi iincwadi zokupheka ezithandwa kakhulu kwizonyango ngeSt. John's Wort. Xa wenza naluphi na kubo, musa ukuphula imithetho, kwaye ukubunjwa kuya kuba luncedo kwaye kukhuselekile.

Wort St. John's wort (tincture kwi vodka) - iresiphi

Izithako:

• utshani obomileyo (1 inxalenye);
• i-vodka okanye utywala (iindawo ezi-7).

Ukulungiselela:

1. Hlanganisa izithako ngokuqala ukutshala isityalo.
2. Susa isitya kunye nokubunjwa kweentsuku ezi-3 kwindawo emnyama nepholile.

Ita ne-St. John's wort

Izithako:

• 1 tsp. isityalo esomileyo;
• amanzi abilayo.

Ukulungiselela:

1. I-teapot iyatshiswa ngumoya.
2. I-wort yaseJn. John ithululelwa kulo kwaye yathululela i-200 ml yamanzi abilayo.
3. Isiselo sithatha imizuzu eyi-15.

Decoction Herbs

Izithako:

• 1.5 tbsp. l. Wort St. John's wort;
• 200 ml yamanzi abilayo.

Ukulungiselela:

1. Hlanganisa zonke izithako kwi-pan edibeneyo.
2. Beka isitya kunye nokubunjwa kumanzi okubhabha ngamaminithi angama-20.
3. Nciphisa umhluzi.

Ukusebenzisa iireyipi ezingentla, uqaphele ngokufanelekileyo ixesha lokunyuka okanye ukufudumala imixube, kuxhomekeke ekubeni imveliso iya kusebenza. Ukuba kuncitshisiwe, ngoko kwi-tincture, decoction okanye itiye, ukuxinwa kwezondlo kuya kuncipha. Kwimeko yokuqala yokufumana i-zveroboem kulandelelanisa ukuba kwenzeke ukuphendulwa kwemizwa, utshani lunokuqhoxisa ukuqala kwawo ukuba lube luphawu loba luphawu olunye - ukutshintsha, ukuhlengahlengiswa kwesikhumba, ukuphazamiseka kwimeko yezempilo, ngokukhawuleza ukuphazamisa inkqubo yokonyango.