Iikherries ayinakuzaza ukuba ngumthombo oncomekayo wamavithamini kunye ne-micronutrients encedo kuwo wonke umzimba. Yaye ukuba ucinga ukuba i-cherry enye yeeriteji zokuqala zasehlotyeni, ngoko ke izakhiwo eziwusizo kwaye kunzima ukugqithisa. Yingakho umbuzo othi ingaba i-cherry ekhulayo ingaba nokukhulelwa imiselwe phantse onke amabhinqa, kuba ngexesha lokukhulelwa ukuba ukutya okuphezulu kunye nokubonelelwa kwamavithamini kubaluleke kakhulu.
I-cherries enhle ngexesha lokukhulelwa-okuhle nokubi
I Cherry kwabasetyhini abakhulelweyo ulusindiso lokwenene, emva koko, emva kobusika kunye nentwasahlobo, umzimba uphelelwe ngamandla kwaye unobuthathaka. Amajikijolo anokuqulethe ixabiso elininzi lamavithamini kunye nezinto eziyimfuneko kwixesha eliqhelekileyo lokukhulelwa kunye nophuhliso lomntwana .
Iivithamini eziphambili kwi-cherries:
- i-pectin - ihlambulule umzimba, ibeka ngokuqhelekileyo imetabolism, isusa i-toxins;
- isinyithi - isebenza njengokuthintela i-anemia; Ukungabikho kwe-microelement kubangela ubuthathaka kwinkqubo ye-muscular kunye nokunciphisa ithoni yesisu;
- i-calcium - iyimfuneko ekuphuculweni okuqhelekileyo komntwana, ukubunjwa kwamathambo, umsebenzi wezintso kunye ne-endocrine system;
- i-vitamin A - inyanzelekile ukuphuhliswa okuqhelekileyo kwamathambo, iziko zombono, inkqubo ye-nervous;
- i-vitamin C - ithatha inxaxheba ekuphuhliseni i-placenta kunye neqanda le-fetal, ixhasa i-immunity;
- I-vitamin E - ihlala ihlala kwimimandla ye-hormonal, ithatha inxaxheba ekubunjweni kwe-placenta, inqanda ukukhulelwa kwesisu.
Ukongeza, i-cherry iqukethe izinto ezininzi ezincedo ezibandakanyekayo ekuphuhliseni umntwana. Ngokomzekelo, iiVithamini B1 ne-B6 zinoxanduva lomsebenzi wesibindi, isifo senhliziyo kunye neentlanzi, zishukumisa umsebenzi wengqondo yomama nomntwana, bathathe inxaxheba kwiinkqubo zokuxilonga.
Ukuchonga ukuba i-cherry iyasiza xa ukhulelwa, unokubona ukuba zininzi izinto ezilandelwayo kwi-berry. I-potassium, i-magnesium, i-phosphorus, i-zinc - konke oku kufuneke ukuba kuqhutywe iimeko ezifanelekileyo zokukhulelwa. Ukongezelela, i-cherry edibeneyo incedo kakhulu kulabo abaneengxaki zesifo sikashukela, njengoko i-berry isondele ngokupheleleyo kwi-fructose.
Kubalulekile ukuba uqaphele ukuba nangona kunjalo, udla ngaphezu kwama-300-400 amagremu amajikijolo ngosuku alucebisi. Nangona umzimba wakho ubona ngokucacileyo i-cherry ngaphambi kokukhulelwa, inani elikhulu lamajikijolo xa ulinde umntwana luyakuchukumisa ukunyamezela okukhulu, kokubili wena nomntwana wakho.
I-sweet cherry ngexesha lokukhulelwa - ukuchasene
Isizathu esenza ukuba abafazi abakhulelweyo bangakwazi ukutya i-cherries yiyo impawu zomzimba, oko kukuthi, ukunganyamezelani. Ngokuqinisekileyo, ukuba unayo i-cherry e-sweet, ingabangela ukuba isisombululo esinamandla siphumelele, kungcono ukunqanda ukuthandwa. Ukuba awuzange uthande okanye wazama amajikijolo, kwaye ukukhulelwa kukuthintele ngesantya esitsha sokutya, ngoko ke, nokuba kunokwenzeka ukuba udle i-cherry efanelekileyo ngexesha lokukhulelwa, kungcono ukubuza ugqirha wakho.
Kwakhona phawula ukuba i-cherry edibeneyo inokubangela ukucima. Ngoko, umzekelo, ukuba ngaphambili isenzo esinjalo sibheka kuwe sibonakaliswe ngokukodwa, ngoko kungcono ukulinda ngomthi we-cherry. I-Flatulence kwaye kunjalo njalo ukuhlala ukhulelwe, ukuzisa ukungathandeki okuthile, ukwenzela ukwandisa imeko ye-cherry edliwayo, ihlala ingqiqo yakho.
Kwaye, ke, kuyafaneleka ukuthobela ingqalelo kwi-berry. Kungcono ukuba i-cherry ivela kwi-dacha okanye infield yakho-ukuze ungabandakanyi ukungena kumzimba wakho weekhemikhali ezinobungozi ezingasetyenziselwa kwiziqhamo ezikhulayo. Ungathengi i-cherry ebusika - amajikijolo akhulileyo angenakwenzeka kukunceda.