Izenzo zokuphefumula kwabasetyhini abakhulelweyo

Ngethuba lokulinda lomntwana, zonke izitho zomfazi okhulelweyo zifumana umthwalo owandisiweyo. Ukuphucula ukusetyenziswa kweenkqubo ezahlukeneyo nokuqinisa umzimba ngokubanzi, umama ozayo uyacetyiswa ukuba enze imisebenzi ekhethekileyo, zombini i-gymnastics kunye nokuphefumula.

Ziziphi iinzuzo zokuphefumula kwabafazi abakhulelweyo?

1. Ukwenza ukusetyenziswa okuphefumula ezahlukeneyo ngexesha lokukhulelwa kunceda umama omele ukuba ahlale ezolile kwaye ekhululekile, nto ibaluleke kakhulu kumfazi kunye nosana lwakhe.
2. Ukongezelela, ukuphefumula ngokufanelekileyo komfazi okhulelweyo kunceda ukuphucula ukujikeleza kwegazi kwipentecenta, oku kuthetha ukuba umntwana uya kukhuselwa kwindlala yomoya, afumane izondlo ezaneleyo.
3. Ekugqibeleni, ukuqeqeshwa okukhethekileyo kwabasetyhini abakhulelweyo ngokuphefumula bafundisa umfazi ukulandelelana okufanelekileyo kokuphefumula nokuphefumula ngexesha lokubeletha. La ma mantombazana awazi ukulawula ukuphefumula kwawo kwaye awalahlekanga ngexesha lokuzalwa kwasekuqaleni, ukunyamezela ukulwa ngokulula.

I-gymnastics yokuphefumula ngexesha lokukhulelwa

Kule nqaku, sikubonelela ezinye zezinto zokuphefumula zokuzivocavoca zikaSvetlana Litvinova okhulelweyo. Zonke izivivinyo zakhe zicacile kwaye zilula, kwaye, ngaphezu koko, ziyasebenza ngokuphumelelayo.

1. Ukuphefumula kwesifuba. Ngaphambi kokuba wenze lo msebenzi, kufuneka ubeke izandla zombini ezandleni zakho. Emva koko uvelise inani eliphezulu lemimoya kwaye uphume ngokukhawuleza njengoko kunokwenzeka.
2. Ukuphefumla. Nasi esinye isandla sifanele sibekwe kwindawo yokumisa, kunye nesibini - kwi-tummy. Emva koko umfazi wenza ukuphefumula okukhawulezileyo ekhaleni lakhe, kunye ne-diaphragm yehla, kwaye isisu sithwala. Emva koko kufuneka ukhawuleze uphume ngeempumlo okanye emlonyeni. Emva kwemizuzu engama-1-2, umsebenzi unokuphinda uhlaziywe.
3. Ukuphefumula Inja. Kulo msebenzi, kufuneka uhlale kuzo zonke ezine kwaye uphefumle ngomlomo wakho ngokukhawuleza.