Igama elithi "unyango olusisigxina" lithetha ngokunyanga "unyango ngezandla", ukusuka kwi-manus-arm and therapeia-treatment. Enyanisweni, yindlela ethintela ngayo ugqirha ngamathambo, amajoyini, imisipha, iigaments ngenjongo yokuphelisa intlungu, ukulungiswa kwesithuba sokubuyisela nokubuyisela ukusebenza okuqhelekileyo kwenkqubo ye-musculoskelet. Ekubeni umgqirha wezobugcisa usebenza emgodini ngexesha lokunyanga, kwaye nangamandla amakhulu kunokuba ahlasele ngokuqhelekileyo, iingcali ezizodwa kuphela (i-orthopedist okanye i-neurologist eziye zafumana uqeqesho olongezelelweyo kwiphilisi yonyango) kufuneka zibandakanyeke kwezo zinto.
Unyango lomgudu usebenzisa unyango olusesikweni
Kuze kube yimhla, unyango olusisigxina lomgudu lenye yezindlela eziqhelekileyo (kuphela okanye njengenxalenye yonyango oluyinkimbinkimbi) ekulwa neentlungu zangemva.
Inyaniso kukuba i-vertebra, ikhutshwe endaweni yayo, ingabangela ukuphulwa kweentambo zesigulane, i-disc intervertebral, izimpande zengqumbo, okubangela ukuba kuphazanyiswe ukuhamba kweemisipha kunye nemigqa, ukuphazamiseka kwazo, kubangele ukuxinaniseka kwezinto ezinobungozi kwiindawo ezithile. Yingakho umsebenzi ophambili wonyango olusisigxina kukubuyisela imeko ye-anatomical ye-vertebrae kunye ne-disvertebral discs.
Impembelelo yomgudu kunye nonyango olusisigxina ngokuqhelekileyo lendawo (ukuya kwintsholongwane yomlomo, kwi-thoracic okanye i-lumbar spine) kwaye ikhululekile kakhulu. Unyango luhlala luqhutywa kwiiseshoni eziliqela, ukuphuka phakathi kokusukela kwiintsuku ezi-3 ukuya kwiveki, ukuze umzimba ube nexesha lokuzivumelanisa.
Uninzi lwamaxesha amaninzi unyango olusisigxina lomlenze luyenziwa ngezifo ezilandelayo:
- intlungu kwi-thoraic spine (ngezinye izihlandlo ephazamisa entliziyweni) nge-cardiogram eqhelekileyo;
- intlungu emlonyeni wesibeletho;
- i-lumbago (ubuhlungu obukhulu kumqolo osezantsi);
- lumbulgia (ubuhlungu obungapheliyo buhlungu), obuya kunika emlenzeni;
- osteochondrosis;
- i-scoliosis;
- ukukhutshwa kweediski ze-intervertebral;
- i-hernia yomgudu.
Unyango lwe-Manual nge-osteochondrosis yomgudu
I-Osteochondrosis iyinkimbinkimbi yeengxaki ze-dystrophic in carticlaritic articular, apho i-discvertebral diss ihlala ihlupheka. Kule meko, iindlela zonyango zonyango olusetyenziswayo, zijoliswe ngokuqhelekileyo ekumiseleni ukunikezelwa kwegazi kwiindawo ezifunekayo zomgudu nokubuyisela ukuhamba kwazo ngokuqhelekileyo.
Unyango lwe-Manual nge-spine herniated
Ngokubhekiselele ekusebenziseni unyango olusesikweni kunye ne-disniedated discs, kukho imibono eyahlukileyo, ekubeni ukuphathwa kakubi kwengozi yokunyusa imeko kuphezulu. Ngoko ke, ngokuxilongwa okunjalo, umphumo kufuneka uqaphele kwaye ube mnene. Ijoliswe ngokuyinhloko ekuphumuleni izihlunu zangasemva, ezihlala zihlala phantsi kwimeko encinci, zinyusa i-vertebra kunye nokubuyisela ukujikeleza okuqhelekileyo kwi-vertebra. Ukususa ngokupheleleyo i-hernia yokunyangwa kwonyango akuvumeli, kunciphisa kuphela imeko yesigulane, kodwa apha kunokwenzeka ukunyanga ukunyanga kwinqanaba lokuqala ngeendlela zokwenza unyango olusesikweni kunye nokukhusela ukuguqulwa kwayo ibe yindawo.
Ukuchasana kwonyango olusisigxina lomlenze
Ukuqhuba loo seshoni akunakwenzeka ukuba isiguli sinendawo:
- naziphi na izihlamba ezibi;
- izifo ezithintekayo;
- nzakala;
- izifo zenhliziyo (i-thrombosis, thrombophlebitis);
- ubudala (ngaphezu kweminyaka engama-65);
- khulelwa.
Izifo ezivuthayo, ngokukodwa emlanjeni, zibhekiselele kwiingqinisiso kwonyango olusesikweni. Kule meko, unyango lungenziwa ngaphandle kwangoko ukutshabalala kuya kupheliswa.
Yaye ukhumbule ukuba emva kweseshoni yonyango yonyango, kunokubakho ubuhlungu be-muscle ngasemva, kodwa ukuba ubuhlungu obukhulu kunye nobuhlungu bunzima buvela kwintlambo, iiseshoni akufanele ziqhubeke, kwaye kubalulekile ukubonisana nolunye uphando ngokukhawuleza.