Mhlawumbi i-allergies engafanelekanga kubantu abadala imnandi. Ukongeza kwinto yokuba kufuneka uzikhanyele ukunyanga okulungileyo, ingqondo iqala ukubandezeleka ngenxa yokungabikho kwe-glucose, ngenxa yokutshatyalaliswa kwemizwa kunye nentloko.
Izizathu zesifo
Kuyathakazelisa ukuba i-sucrose ngokwayo ayikho i-allergen kwaye ayikwazi ukubangela ukuphendula okufanayo. Into yokuba le nxalenye yeekesekiti kwandisa umphumo we-allergen yangempela, umzekelo, iprotheni yezilwanyana, amaxesha amaninzi. Ukongezelela, i-sucrose ikhuthaza iinkqubo zokutyalelwa emathunjini, okuchaphazela kakubi indlela yokuzivikela omzimba kunye nokuveliswa kwe-immunoglobulins ye-antiallergic.
Indawo ekhethekileyo phakathi kweesekese ngunobusi. Kwangexesha elide kwakukholelwa ukuba ayibangeli ukubandezeleka, kodwa ngokuchaseneyo, kunokusetyenziswa njengeyeza. Kodwa uphando olutshanje olwenziwe kunyango luye lwabonisa ukuba ubusi baqhubela phambili njengento yokungena kwegazi ngenxa yemeko yempova yezityalo.
Ukuthinteka kobuhle buvela njani kwaye bukhangele?
Ukuze kungabikho ukudibanisa kolunye uhlobo lokutya kunye nale hlobo lokungabikho komzimba, umntu kufuneka ahlukanise iimpawu kunye neempawu zokungabikho komzimba ezinobumnandi:
- Kwizandla kukho indawo enkulu ebomvu, ihamba kunye nokutshiza.
- Kwiimilenze zenziwe zibe zibomvu ezinqabileyo, ezifana ne-eczema.
- I-Dermatitis ne-urticaria entanyeni kunye ne-clavicles.
Ukuxhatshazwa kwintlephu kubonakala nakubuso, kwindawo yomlomo kunye neengxube, kodwa ngokuphindaphindiweyo i-diathesis iyimpawu yobuntwana.
Ukongeza kwimimiselo engentla apha, kukho iimpawu ezingathandekiyo zokungabikho komzimba ezifuna ukufumana unyango ngokukhawuleza:
- ukukhawula kunye nokuvuvukala kwe-larynx;
- Edema Quincke - ukuvuvukala okukhulu kwesikhumba kunye nezicubu ezincinci;
- tshutshisa i-anaphylactic.
Indlela yokuphilisa i-allergies ukuya kumnandi?
Unyango lwe-allergies kwi-dessert lwenziwe ngcali ezimbini: i-immunologist kunye ne-allergenist.
- Okokuqala, kufuneka ukhawuleze ukuphazamisa iimpawu zesifo. Ngenxa yoko, i-antihistamines ezithambileyo zisetyenziswa.
- Emva koko kufuneka uqaphele i-allergen yangempela, ephakanyiswa yi-sucrose. Ngokuqhelekileyo, iimvavanyo zegazi zonyango, i-immunogram, zenziwa.
- Ngexesha elifanayo kunye nokuphelisa iimpawu zokugula, kufuneka ulandele ukutya okunqandekileyo, ukuze ugweme ukufumana i-allergen emzimbeni.
- Ukuxhatshazwa kwenzelwa phantsi kolawulo lwe-immunologist. Le nqubo ijoliswe ekunciphiseni ubuzwe bomzimba kwimveliso okanye izinto ezibangelwa ukunyuka komzimba. Igazi kancane kancane, kodwa ijojowe rhoqo i-allergen kuqala kwiimilinganiselo ezincinci ezincinane. Ekuhambeni kwexesha, i-immune system ihambelana nayo kwaye amanani ayenyuka kude kube lula ukuba uzwela kwi-allergen.
Yidla ukutya ngenxa yokutya
Emva kokuhlalutya, kuyimfuneko, ngokukodwa, ukukhuphela yonke imveliso equkethe i-allergen. Ngokwemvelo, kuyimfuneko ukunciphisa kakhulu ukusetyenziswa kwamnandi kunye nayo yonke imveliso eneshukela, kunye neprotheyini yobisi.
Kufuneka ukuba ukhethe ukutya okunjalo:
- imifuno ephekwe naluphi na uhlobo;
- zibophelelo;
- itiye;
- isonka esivela kumgubo wengqolowa opheleleyo kunye nemveliso yeefulawa ezingenasiphunga;
- iphariji.
Kwakhona kunqweneleka ukuba ungabandakanyi kwimveliso yemenyu ekukhuthazeni ukungena ngokukhawuleza kwezilwanyana kwigazi:
- maqanda;
- intlanzi;
- pepper;
- lwesardadi;
- iviniga;
- i-horseradish;
- iimveliso zokutshaya;
- ulondolozo;
- imayonnaise;
- anyanisi;
- igalikhi;
- ijusi yetamatato kunye ne-pasta.
Iiswidi zingatshintshwa ngeemveliso ezikhethekileyo ze-diabetes okanye i-dessert zendalo:
- iziqhamo, zombini ezitsha kunye neebhaki;
- jelly;
- kissel;
- izithelo ezomileyo;
- amantonga;
- amajikijolo;
- qhawula.
Ekuphekeni ukupheka kunye neesekese ezenziwe ekhaya, ungasebenzisa i-stevia esikhundleni soshukela okanye izithelo ezimnandi, ezinjengebhanana.