Ukukhuselwa kwidiski ye-intervertebral yinkqubo ye-pathological lapho i-disk ye-intervertebral igxuma kwi-canal. I-Disc protrusions ayikho isifo esizimeleyo, kodwa esinye sezigaba zokuphuhliswa kwe- osteochondrosis , ezinokungena kwi-hernia, kwaye ngokuqhelekileyo zivela kwi-lumbar spine.
Iimpawu zoqheliso lwe-lumbar spine
Ngokukhutshwa kwidiski, ukuphela kweentsholongwane kunye nentambo yomgudu kuchaphazelekayo. Ekubeni umlenze we-lumbosacral ulawulwa yimithwalo emikhulu, kukukho ukuqhutyelwa kwezinto eziqhelekileyo. Iimpawu eziqhelekileyo zokukhupha:
- ubuhlungu buhlungu (ubuhlungu kunye nesiguli);
- ukubetha, intlungu, ukutyhafa kwamalungu;
- lumbosacral radiculitis ;
- ubunzima bokuhamba;
- ubuthakathaka obuthathaka kwimida engaphantsi;
- ukuphazamiseka kokucocwa (kwiimeko ezinqabileyo).
Ukutshatyalaliswa kwentlambo ye-lumbar iqala ukubonakalisa ngokukodwa ngentlungu ebuhlungu kumqolo osezantsi, okwenzeka ngokuhlala ixesha elide kwisithuba esinye okanye ukuhamba. Intlungu iyanda ngokukhupha phambili okanye ukuphakamisa umlenze ochanekileyo.
Unyango lwe-protrusion ye-lumbar spine
Ukunyangwa kwesi sifo kuyinkimbinkimbi, ingqalelo ekhethekileyo ihlawulwa kwizizathu ezinokubangela ukuba: i-scoliosis, i-osteochondrosis, i-kyphosis, i-lordosis. Ukungabikho kwonyango olufanelekileyo ngexesha elifanelekileyo kungaphangela ekugqibeleni ukugqitywa kwendandatho ye-fibrous kunye nokubonakala kwe-hernia ye-intervertebral, unyango olwenziweyo kuphela.
Unyango lwe-protrusion ngokuqhelekileyo luqhutyelwa ngokuzenzekelayo kwaye luquka ukuxubusha, ukuhamba kwemigudu, incwadi kunye ne-reflexotherapy, i-gymnastics yezokwelapha,
Ukuzivocavoca ngeentlobo ze-lumbar spine
Ukwenza i-gymnastics yezobuchopho eziyinkimbinkimbi ngokukhusela kunokunciphisa imeko kunye negalelo ekukhuselweni kwesi sifo. Kodwa ngaphambi kokuba uhlanganyele kuyo nayiphi na into eyenziwa ngumzimba, kufuneka udibane nodokotela oza kubhala isicwangciso esifanelekileyo sokuzivocavoca. Xa wenza umzimba, kufuneka ugweme abo banikela umthwalo we-axial emgodleni kwaye babangele ubuhlungu.