I-Smoothies - isiselo esiqingqiweyo samajikijolo kunye neziqhamo ngokudibanisa ubisi, i- yogurt , i-kefir okanye i-juice. Kwavela kuqala kwi-30s yekhulu lokugqibela eCalifornia. Ngamanye amaxesha kwongezwa i-oatmeal, kwaye ke akusiyo isiselo, kodwa kunoko, i-dessert ecebileyo kwaye inokubaluleka kakhulu. Ingaba sisidlo sakusihlwa esipheleleyo okanye isidlo esilula. Oku kuyindlela ekhethekileyo kulabo banenkathalo ngempilo yabo nobunzima babo. Indlela yokwenza i-strawberry- banana bananas smoothie , funda ngezantsi.
Banana-strawberry smoothies kwi-blender - recipe
Izithako:
- Ierberberries - 150 g;
- ibhanana - isiqwenga 1;
- ubisi - 120 ml.
Ukulungiselela
Ierberberries kunye neebhanana zigaqulwa zibe ziincinci. Sasaza isiqhamo kwisitya se-blender, uthele ebisi kunye ne-whisk de i-uniform mass itholakale. Dlulela kwiglasi uze uyibeke efrijini. Sisebenzela i-banti-strawberry smoothies kwifom ecolile kunye ne-straw.
Banana-strawberry smoothies nge kefir
Izithako:
- ibhanana - isiqwenga 1;
- Ierberberries - 70 g;
- I-fat kefir ephantsi-120 ml;
- i-flaxse - 1 tbsp. isipuni.
Ukulungiselela
I-Banana inqunywe kwiinqununu ezingafaniyo kunye kunye nama-strawberries afakwa kwi-blender, uthele i-kefir kwaye udibanise konke ukudibanisa. Emva koko wongeza imbewu yeflekisi, xuba, uthele kwiiglasi uze usebenze.
Indlela yokwenza i-strawberry-bananas smoothie ene-oatmeal
Izithako:
- i-oat flakes-3 tbsp. iipuni;
- ibhanana - isiqwenga 1;
- Ierberberries - 200 g;
- ubisi - 200 ml;
- ubusi - 1 tsp.
Ukulungiselela
I-oat flakes ichithwe nge-blender. Emva koko faka iibhanana ezinciniweyo, ama-strawberries kunye nazo zonke izinto ezilungileyo esizixubayo. Emva koko, wongeza ubusi, uthele ubisi uze udibanise yonke into kakuhle nge-blender. Emva koko, sinika ubunzima obufunyenweyo 10-15 imizuzu. Oku kukuqinisekisa ukuba iiflegi zihluma kunye ne-smoothies zinobunzima obuninzi. Sisebenzela kwiiglasi okanye kremankah, ukuhlobisa iinqununu zebhanana kunye namaqabunga ama-strawberries.
I-Strawberry banana smoothie ngaphandle kobisi
Izithako:
- Ierberberries - 150 g;
- ibhanana ihlulwe - 150 g;
- I-yogurt ye-fat-fat ephantsi-150 ml.
Ukulungiselela
I-strawberry nebhanana zisezantsi kwi-blender kude kube lula, uthele kwi yogurt yemvelo kwaye udibanise kakuhle. Ukuba i-smoothies ibonakala ingabi ncoko, ngoko ukuba uzonambitha unako ukongeza ubuncinane obusiki okanye ushukela. Ubusi kule nkalo, ewe, kuya kukhethwa. Okumnandi kakhulu, kwaye ngokubalulekileyo i-dessert efanelekileyo ilungile. Bon appetit!