Kwaye kumaxesha amandulo ama-tea we-ginger aye adume ngokunyanga kwawo kunye nezixhobo ezinoncedo. Ikhefu enye yoluphuzo olumnandi olukhuselekayo alukwazi nje ukuvuselela ukutya, kodwa ukuzalisa umzimba ngamandla kunye nosuku lonke. I-Ginger, eguqulelwe ukusuka kwisiTshayina, ithetha "amandla esintu", ekubeni inempahla ye-aphrodisiac. Le teyi yokuphilisa iyanconywa ukuba iphuze ngexesha lokubanda, xa ukukhuselwa kukunciphisa kwaye akukho namandla okwaneleyo, njengoko ivuselela umzimba kwaye ivusele yonke iseli yomzimba wethu.
I-tea inomdla kakhulu, kuba ingcambu ye-ginger iqulethe:
- iivithamini: B1, B2, A kunye noC;
- amino acids;
- i-microelements: i-phosphorus, i-calcium, isinyithi, i-zinc.
Kukho ezininzi iindlela zokupheka ngokwenza itayiti ye-ginger, ngoko ke nayiphi na umntu uza kuzikhethela "indlela" yakhe, eya kumfudumala kwaye inikezele umyalelo wokuvuya. Akuyena wonke umntu owaziyo ukuphuza i-tea ye-ginger ngokufanelekileyo, ukwenzela ukuba ilahleke iipropati zayo eziqholiweyo. Ngenxa yesi sizathu, sinqwenela ukukuxelela indlela yokulungiselela itayiti ye-ginger ngokufanelekileyo.
I-tea ye-Ginger classic
Izithako:
- amanzi - 1.5 ilitha;
- i-ginger - 2 tbsp. iipuni;
- ushukela-5 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- umsila omnyama - umququ.
Ukulungiselela
Iingcambu ze-Ginger zixubha kwi-scater encinci kwaye uthele amanzi aphelayo. Yongeza ushukela uze udibanise kakuhle. Vumela i-ginger tea ukupheka imizuzu engama-20, ngoko ke, yongeza ijusi yeebisi kunye nepepper. Sisebenzise esi siphunga esiphunga elimnandi kwifom eshushu.
Itiyi ye-Ginger kunye nobusi ngenxa yokulahleka kwesisindo
Izithako:
- i-lemon - iziqwenga 2;
- ubusi - 2 tsp;
- I-ginger (igalelwe) - 1-2 tsp.
- i-whisky-4 tbsp. iipuni.
Ukulungiselela
Ukusuka kwamakhemisi udibanise i juzi uze ungeze amanzi abilayo kuwo, ukuze ufumane i-250 ml yamanzi. Emva koko uchithe ubusi kuyo kwaye ungeze i-ginger egratiweyo. Phala itiye ye-ginger kwiiglasi ezimbini uze ungeze kwiipunipoli ezimbini ze-whisky. Ncedisa isiselo esishushu.
Itiyi ye-Ginger ukuphucula umkhuhlane
Isiselo esinxilisayo asincedisi kuphela ukulahlekelwa isisindo, kodwa nokukhusela imithi.
Izithako:
- i-ginger - 50 g;
- amanzi - 1 l;
- inja yavuka - 15 g.
Ukulungiselela
Sika i-ginger ibe ngamacwecwe amancinci kwaye uthele ngamanzi. Beka le "brew" emlilweni, yizise kwimathumba uze upheke malunga nemizuzu engama-20. Emva koko faka i-dogrose. I-tea yolungelelweyo ye-ginger yokukhuseleka iyasetyenziswa kulo lonke usuku.
Itiyi ye-Ginger nesinamoni
Izithako:
- i-ginger - 2 tsp;
- i-cardamom (umhlaba) - 30 g;
- i-sinamoni - intonga e-1;
- i-nutmeg (umhlaba) - 20 g;
- i-fresh mint (amaqabunga) - 50 g;
- amanzi - 0,5 l;
- ubisi - 0.5 ilitha.
Ukulungiselela
Ngamanzi abilayo, yongeza zonke iziqholo, ubisi kunye nesinti. Ukupheka ngokushisa okuphantsi kwemizuzu eyi-10. Isiselo esilungileyo sihlongozwa ngesihlunu, sithelwa kwiikomityi kwaye sikhonze etafileni.
I-Ginger tea ne-buckthorn yolwandle
Utshintsho lweti ye-ginger luninzi, kwaye kulula kakhulu ukuseta iresiphi ngokwakho. Ngoko unokwenza itiye ye-ginger, umzekelo, kunye ne-buckthorn yolwandle. Emva kwayo yonke into, itiye kunye ne-buckthorn yolwandle inomhlaba omangalisayo wokulwa ne-antidepressant. Oku kuboniswa ngabazinzulu abaninzi. Ukongezelela, i-sea buckthorn inefuthe elichanekileyo elichasayo. Kwaye le ngayi ingaba yinto enhle kakhulu kwaye iluncedo kakhulu.
Ukuze wenze oko, kufuneka ulungiselele itiye ye-ginger yeklasi, iresiphi echazwe ngasentla. Emva koko sukuma i-ber-buckthorn berries. Isiqingatha samajikijolo, fakela isipuni kwi-smoothie. Ephakeni, faka i-puree-buckthorn puree, ama berries asele ase-sea-buckthorn amajikijolo kwaye uthele itiye elishisayo ye-ginger. Uphelile umdaka wokusela ngotshani kwaye ungeze ubusi ukuze ulase. Njalo! I-recipe entsha yeeyi ilungile!
Iingcebiso eziwusizo zokusebenzisa ingcambu ye-ginger:
- Ukunciphisa ukutya, kufuneka uphuze umzuzu ngaphambi kokutya itekisi yetiyi-ginger.
- Musa ukwethuka xa usebenzisa okokuqala itayiti ye-ginger uphonswe kwintlaka. Okuqhelekileyo ukuba umntu angaqhelekanga kulolu liselo. Qala ukusela kancinci, ngokunyuka ukwandisa inani.
- Ukuba itiye ye-ginger ihlanjululwa ngokukhawuleza nge-strainer, iya kuba yincinci kwaye inomdla kwintle.
- Itiyi ye-Ginger ivuselela kwaye ivuselele umzimba wonke, ngoko ungayidli ebusuku, ukuze ungabandezeleka.