Ijusi lompompo - iindlela eziphambili zokupheka isiselo ekhaya

Ijusi lempompo lihlala kwindawo ekhokelayo phakathi kweziyobisi ziselo. Isizathu sokuthandwa kwayo sisekuninzi kwezinto ezincedo, okungekho ngokwaneleyo ukubala iminwe, kunye nengcamango yokuqala. Ukongezelela, ukuhambelana ngokugqithiseleyo nobusi, iziqhamo kunye neelitrus zivumela ukuba zilungiselele zombini izambatho zokutya zemizimba kunye nezindululo ezininzi.

Ijusi lompompo luhle kwaye lubi, njani ukusela?

Kulungile ukuba ijusi lempompo, inzuzo kunye nenzakalo elaliye yafundwa ngokuthembeka, ifikeleleke kuwo wonke umntu. Okuselayo ngumthombo weqela lamavithamini, kuquka iK, E, C kunye nee-pectins, ezincedo kumathumbu. Ijusi lihlambulukile, ngoko ke abantu abane-acidity eliphezulu kunye nezifo zesisu akufanele baphuze.

1. Ijusi lompompo yindlela ekhuselekileyo yokukhusela izifo zentliziyo. Ihlambulula ngokupheleleyo isibindi, iqinisa izipikili kunye neenwele, kwaye inceda ukujamelana nokulala.
2. Ngeenjongo zempilo kunye nokomeleza, kucetyiswa ukuba angaphuzi ngaphezu kwe 125 ml yejusi kanye ngosuku, imizuzu engama-30 phambi kokutya. Kwizonyango - inxalenye iya kwanda kathathu ngosuku kwaye ithathwa zingadlulanga iintsuku ezili-10.
3. Ijusi lompompo i-cosmetic ehle kakhulu, inceda ngokuchasene ne-acne kwaye ivuselela isikhumba sobuso.

Uyakupheka njani ijusi?

Abaninindlukazi abaninzi balungiselela i-pumpkin juice ekhaya basebenzisa i-juicer. Ijusi, ityunjwe kwi-gauze, ayiyi kuba yimbi. Yonke into ebalulekileyo yokupheka kukuba i-pulp pulp ichithwe, ixutywe, igqoke ngobusi okanye ushukela kwaye inikwe itafile. Ukugcinwa kwebusika, iJusi iphekwe imizuzu emihlanu kwaye igqityiwe emanzini.

1. Ijusi lempompe ekhaya liqaqambile, liyanandi kwaye liqhumise kuphela xa isiqhamo esincinci esincinci singasisi ngaphezu kwe-7 kg. Le ngxube iqukethe i-carotene eninzi kunye ne-fructose yemvelo.
2. Ijusi le-pumpkin ayinalo i-flavour, esoloko yongeza ubusi, i-orange kunye ne-juice,
3. Ijusi elitsha lilahleka ngokukhawuleza iipropati ezifanelekileyo, ngoko kufuneka ziphuze okanye zigcine ngokukhawuleza.

Ijusi lomphunga ebusika ngokusebenzisa i juicer

Ijusi lomphunga ebusika ngokusebenzisa i juicer kulula ukwenza. Ukufumana amandla aphakamileyo, iyunithi yanamhlanje iya kwahlula i juice kwi-pulp ngemizuzu embalwa, ukwandisa ubuninzi bayo nokugcina ubuninzi bamavithamini. Abafazi baya kufuna ukubeka i-pumpkin ecocekileyo kwi-juicer, kwaye bafake ijusi ibilisa elincinci kwaye baqhube kwi-jar.

Izithako:

• I-pulp yeengqimba - 4 kg;
• ushukela - 100 g;
• ijusi lemon - 60 ml.

Ukulungiselela

1. Inyama yempuphu nge juicer.
2. Yongeza ushukela uze ufake umlilo.
3. Ukupheka ijusi lompu ngexesha lokushisa kwama-90 degrees emizuzu emi-5, yongeza ijusi ye-lemon, uthele phezu kwamanqana kunye nokuqhawula.

Ijusi lompompo kwijusi ebusika

Abathandayo iteknoloji ephathekayo banokugcoba i-pumpkin juice kwi-cooker juice. Le nkqubo ayifuni ukuba khona: kufuneka ubeke iingcezu zeengqimba kwigumbi eliphezulu, ugcwalise phantsi, ubeke ukwakhiwa kwisitofu wenze into yakho. I-Sokovarka ipheka kwaye inamathela ngexesha elifanayo, elinceda ukuphuza isiselo ngokukhawuleza.

Izithako:

• I-pulp ye-ithinki-2 kg;
• amanzi - 1.5 ilitha;
• ushukela - 150 g;
• i-citric acid - 10 g.

Ukulungiselela

1. Beka iziqwenga kwiphakheji eliphezulu ngenxeba kwaye ufihla isimbozo.
2. Kwisitya esezantsi, uthele amanzi kwaye ufake umbane ngomlilo.
3. Faka i-pan ecocekileyo uze udibanise i-hose yejusi kuwo.
4. Kwijusi eqokelelweyo, yongeza iswekile, i-citric acid kwaye uthele phezu kwezimbiza.

Ijusi lompu nge orange

Ijusi lomlambo kunye nelalanki ebusika yisisombululo esipheleleyo kulabo abangamkeli isiselo kwisimo sawo esicocekileyo. Ngokudibanisa i-orange, ijusi ifumana ukutsha, ukunambitheka okutyebileyo okunomsoco, ukunambitheka okumnandi kunye okumuncu kunye neendidi ezininzi zeivithamini, iimpawu zeetoni ezivumela ukuba zisetyenziswe njengeyonyango elisebenzayo lokubanda.

Izithako:

• I-pulp yeengqimba - 4 kg;
• ii-oranges - 500 g;
• ushukela - 800 g;
• i-citric acid - 10 g;
• amanzi - 2.5 ilitha.

Ukulungiselela

1. Squee juice ye-orange.
2. Pompa inyama kwimizuzu eyi-1 yamanzi imizuzu engama-20.
3. Gaya kwi-blender.
4. Dlulisela kwiphirela, faka amanzi, ushukela, ijusi le-orange, i-citric acid kwaye upheke imizuzu eyi-10.
5. Hlanganisa i juwu yamatope kunye ne-pulp kwiimbiza. Ngaphambi kokusetyenziswa, izimbiza kufuneka zitshintshwe.

I-Apple-ithanga juice ebusika

Abesifazana abasebenzayo nabanomnotho bakhetha i- pumpkin-apple juice kuwo onke amalungiselelo ancedo. Eli lithuba elihle kakhulu, lifikeleleke ngemali kwaye lungekho nkathazo enkulu yokufumana i-microelements epheleleyo kunye namavithamini, ukwakheka okulinganayo okufanelekileyo kokutya okunesondlo kunye nokutya kwabantwana abaswele.

Izithako:

• i-pulp pulp - 500 g;
• iiapulo - 400 g;
• amanzi - 1.5 ilitha;
• ushukela - 250 g;
• i-citric acid - 10 g.

Ukulungiselela

1. I-pumpp pulp igaya kwi-grater bese upheka ngo-250 ml wamanzi imizuzu engama-25.
2. Sula nge sieve.
3. Ama-apula agubha kwaye ajikeleze i-gauze.
4. Hlanganisa ijusi ye-apple kunye neengqimba, faka amanzi, ushukela, i-citric acid kwaye upheke imizuzu emi-5.
5. Dlulela ngaphezulu kwamathanga angenakunqanda kunye nomqulu.

Iphunga nejusi yesantro

Ijusi le-citro-carrot ebusika yintloko phakathi kweziphuzo ezivela kwimifuno. Kuyinto ehlekayo, iluncedo, kunye nokungabikho kwayo kwiivenkile, sizathu sokwenza iimvavanyo ngokuzilungiselela. Ngethuba lokupheka, imifuno ifakwa kwiJicicer, i-cqueer iphekwe, umhluzi uxutywe kunye neentlobo ezimbini zejusi, zifudumala kwaye zilungiswe.

Izithako:

• I-pumpkin ye-peeled - 1, 5 kg;
• izaqathe - 900 g;
• ushukela - 100 g;
• ijusi lemon - 60 ml;
• amanzi - 900 ml.

Ukulungiselela

1. Dlulisa iidroti kunye neengqayi nge juicer.
2. Phula amanzi uze ufike ngamathumba.
3. Ukunyamezela nge-sieve, xuba kunye neentshisi, ukongeza ushukela, ijusi lemon kunye nokushisa.
4. Roll kwiimbiza eziyinyumba.

Ijusi lomphunga kunye nama-apricots omisiwe ebusika

Ijusi lompompo kunye nama-apricot omisiwe ngumzekelo wamalungiselelo asekhaya. Iibhiliksi ezomileyo, ngokubaluleka kwezizinto ezinomsebenzi kuwo, ngokuphindwe kabini kuneziqhamo ezintsha ze-apricot, ezinceda, ngokuzongeza izityalo ezinomileyo, ukufumana isiselo esiphumileyo ne-vithamini esiya kubuyisela i-microstlora emathunjini, ukulungelelana kombono, ukwandisa ukukhusela umzimba kunye nokuhlaselwa kwiintsholongwane.

Izithako:

• I-pumpkin ye-peeled - 2.5 kg;
• ama-apricots omisiwe - 300 g;
• izaqathe - iziqhekeza ezi-2;
• ushukela - 1,5 kg;
• amanzi 7.5 ilitha;
• i-citric acid - 10 g.

Ukulungiselela

1. Iphunga, i-apricots eyomileyo kunye neekroti zinqunywe ngamagubhu, uthele i-2, 5 ilitha amanzi kwaye upheke iiyure ezingama-3.
2. Gaya kwi-blender, uthele amanzi aseleyo, ususe ushukela kunye ne-citric acid.
3. Ukupheka iyure, uthele emagodini kunye nomqulu.

Indlela yokwenza ijusi lompu ngamabhiliki?

Ijusi ephuma emathandeni kunye neebhiliksi ebusika uncedo kubazali abanenkathalo. Iintsikelelo zentsikelelo kunye nombala we-orange othokozayo uya kutsala ingqalelo yabantwana, kwaye uluhlu olubanzi lwevithamini luya kulonwabisa abazali abanomdla. Ukongezelela, isiselo silungiswa ngokucacileyo: i-juicy pumpkin ehlanjululwe ngokutsha ixutywe kunye nama-apricot, ishushu, ubunzima buyasuswa kwaye bushushu.

Izithako:

• I-pumpkin ye-peeled - 2.5 kg;
• Amapricots - 1,5 kg;
• ushukela - 100 g.

Ukulungiselela

1. Cinezela umpuphu wepal ngokusebenzisa i juicer.
2. Gcwalisa ijusi ngamaphilikiti atyhidiweyo kunye nobushushu.
3. Sula u bunzima ngokusebenzisa isihlunu, ukongeza ushukela, ulethe kwi-thumba uze uthele phezu kwezimbiza.

Ijusi ukusuka e-sea-buckthorn kunye nompu

Ixesha lokwenza i juice kwi-ithanga kunye ne-buckthorn yolwandle ebusika kukuba: amajikijethi awanakufikelela kwikhulu leepesenti ezivuthiweyo, kwaye i-pumpkin esandula ukuvuna ifanele ilale. I-recipe ye-sweet-sweet, ijusi elimnandi iluncedo phakathi kwekwindla, ukususela ngoko i-buckthorn yolwandle iya kuzaliswa nge-folic acid, i-oxalic acid, i-malic acid kunye nezinye izinto ezincedo.

Izithako:

• ipalp - 3.5 kg;
• amajikijolo e-sea-buckthorn - 900 g;
• amanzi - 150 ml;
• ushukela - 100 g;
• i-citric acid - 5 g.

Ukulungiselela

1. Iphunga lifake i juicer.
2. I-Seabuckthorn ngamanzi, ukufudumala kude kube lula kwaye usule nge-sieve.
3. Hlanganisa iindidi ezimbini zejusi, zongeza iswekile, i-citric acid kwaye upheke imizuzu emi-5.
4. Thela i-pumpkin-sea buckthorn juice kwii-cans kunye ne-roll.

Ijusi lompompo ngaphandle kweshukela ebusika

Ijusi lomphunga ngaphandle kweshukela linemivuzo eninzi. Ukongezelela kokutya okunomsoco, ukutya kunye neepetrojine iimpahla, oku kuselayo kulula kakhulu ekuphekeni kwaye kuyahluka, kuba iipropati zayo ziyakuthi zitshintshwe ngokwezinto ozikhethayo: yongeza ubusi, udibanise nejisi zezithelo, iziqholo, usebenzise ulondolozo kunye nokulungiswa kwamasike.

Izithako:

• I-pulp pulp - 3 kg;
• amanzi - 4 ilitha.

Ukulungiselela

1. Thela ithanga ngamanzi uze upheke imizuzu engama-25 de ilula.
2. Gubungela i-pulp ngokusebenzisa isihlunu.
3. Yongeza umhluzi kunye nokushisa kwemizuzu emi-5.
4. Gxotha i-juice engenayo i-juice engenayo i-jisi ibe yimitshini kwaye inondle imizuzu engama-20.