Ijusi ye-kroti iyigugu lokwenene phakathi kwayo yonke imiphunga yemifuno, njengoko izaqathi ziqulethe izinto ezininzi ezincedo kunye ne-microelements. Kucebile kwiithamini C, K, E, iodine kunye ne-calcium. Kodwa into ebalulekileyo kukuba ubukho balo buninzi be-carotene, kunye kunye namafutha, bubumba ii-vitamin A, eziyimfuneko kumzimba wethu. Ijusi ye-carrot iluncedo kumbono ompofu, ukuphazamiseka kwenkqubo, kulungele i-beriberi, ukulahleka kwamandla, kuphucula ukugonya nokuphakamisa umzimba. Ukubunjwa kwesi siselo somlingo kuqukwa ne-magnesium, esusa emzimbeni ongeyomfuneko ye-bile kunye ne-cholesterol. Ijusi ye-kroti isetyenziswa rhoqo nakwiinkatho zesikhumba. Ngokomzekelo, kwiidolophana ziphathwa ngokukhawuleza ngokutshisa, i-frostbite, iilululent.
Nangona kunjalo, ngaphezu kweempawu zayo ezilungileyo, kufuneka uhlale ukhumbule ukuba kukho ukuchasene nokusetyenziswa kwayo. Ngokomzekelo, ijusi ye-kroti, kwindlela ehlanjululwayo, ayikhuthazwa kubantu abaneesifo sikashukela kunye ne-asidi ephezulu yesisu.
Kukho iindlela ezahlukeneyo zokupheka, indlela yokulungisa ijusi ye-carrot. Makhe sicinge ngento elula kakhulu kwaye iluncedo.
Iresiphi yerrotti
Izithako:
- iinqathi - ama-5 amaqhosha.;
- i-citric acid - ukunambitha;
- isiraphu yeshukela - 2 tsp.
Ukulungiselela
Indlela yokwenza i jutikroti? Thatha iinqwelo, uhlambe ngokucokisekileyo kwaye uhlambulule kwi-rootlets kunye namacembe. Emva koko sukuma kwakhona ngaphantsi kwamanzi asebenzayo kwaye wenze ijusi yetroti kwi-blender. Sifake i-pure ephumela kwi-cheesecloth, yongeza i-citric acid ukunambitha kunye nesiraphu yeshukela. Siphululela ijusi eligqityiweyo kwiiglasi eziphezulu kwaye sikhonza kwitafile.
I-Carrot ne-Beetroot Juice Recipe
Le juyisi yindlela enhle kakhulu yokomeleza umzimba wokuzivikela, kuya kukunceda uhlambulule umzimba wezinto ezinobuthi kunye nezinto ezinobungozi.
Izithako:
- izaqathe - iziqhekeza ezi-3;
- beet - 0.5 ii-pcs.;
- ushukela - ukunambitha.
Ukulungiselela
Indlela yokwenza ijusi ye-kroti kunye neebhunge? Thatha iidroti, ususe kuyo i-rootlets kunye neentonga kwaye uthathe iinqununu ezinkulu. Emva koko sihlambulula i-beet kwaye siyayihlanza ibe ngamacube. Ngoku usebenzisa i-juicer, fakela ijusi kuqala kwiibhotsi, uze uvele kwiidroti uze udibanise kwiglasi. Unokuyihobisa i-carrot ijusi ngekhilimu ehlutshiwe kwaye usebenze kwitafile.
I-Recipe ye-carrot ne-apula ijusi
Ngelishwa, akuyena wonke umntu othanda ijusi ye-kroti. Kodwa unokuxubusha nayo nayiphi na enye, umzekelo ngeapulo, kwaye ke uya kufumana isiselo esihlwaya kakhulu, esiqabulayo, inzuzo enzima ukuyifumana.
Izithako:
- izaqathe - 100 g;
- iiapulo - 150 g;
- ushukela - ukunambitha.
Ukulungiselela
Sithatha izaqathe, sihlambulule kwaye sinqunyulwe ngamancinci amancinci. Siyifake kwikomityi ye-steamer kwaye siyifake ngokukhawuleza imizuzu eyi-15. Emva koko ugaye nge-blender kwi-puree e-homogeneous kwaye udibanise nejusi e-fresh apple. Ngomxube obangelwayo ungeze iswekile ukunambitha kwaye ubeke emlilweni obuthathaka iminyaka emi-5. Emva koko sityhala i-kroti kunye nejusi ye-apula kumatshini ahlambulukileyo, ukuwagcoba kunye nokuwafaka.
I-carrot ne-orange juice recipe
Izithako:
- iinqathi - ama-5 amaqhosha.;
- ii-orange-2;
- i-ginger - ukunambitha.
Ukulungiselela
Thatha iinqwelo, uhlambe ngokucokisekileyo kwaye uhlambulule kwi-rootlets kunye namacembe. Sika kwiinqununu ezincinane uze udlule kwi-juicer. Emva koko sihlambulula ii-oranges kwi-peel kwaye senza ijusi. Hlanganisa ijusi ye-kroti ngejusi le-orange uze ungeze i-ginger ecocekileyo. Sisebenzela isiselo esinxilisayo.
Ijusi ye-carrot ingapheka ebusika. Ukwenza oku, galela inqwaba epanini, ukushisa ukuya kuma-85 ° C kwaye emva kokukhawuleza uthule ijusi elishisayo kwiimbiza zangaphambili ezilungeleyo kwaye uzigubungele.