I-Morse isiphuzo esiqabulayo esenziwe kwiphunga lamajikijolo, iziqhamo, imifuno kunye nokongezwa kwamanzi, iswekile okanye ubusi. Incedo kakhulu, kuba iqulethe inani elikhulu lamavithamini. Emva koko, ijusi yongezwa yintsha, ngaphandle kokunyangwa kwelanga.
I-Sea-buckthorn Morse - recipe
Kunzima ukugqithisa ukusetyenziswa kwe-buckthorn yolwandle. Ingumthombo ogqwesileyo wamavithamini A, C, B, P, PP, E, K. Unayo i-calcium, insimbi, i-magnesium kunye nezinye izinto ezilandelelanayo. Ngomhla, kwanele ukondla iigrama eziyi-100 zalo mveliso, ukuze umzimba ufumane phantse umgangatho wemihla ngemihla yezondlo. I-buckthorn yoLwandle inomdla okhethekileyo, ngoko kwimo yayo ecocekileyo akuyiyo yonke into evuma ukuyidla, ingakumbi kubantwana. Kodwa ngesimo se-buckthorn yolwandle ukususela kwisihlunu se-sea-buckthorn esiza kusela isiphuzo esimnandi esenza ukuba wonke umntu aphuze ngokuzonwabisa.
Izithako:
- iiglasi-buckthorn - 0,5 iziglasi;
- amanzi - 1 iglasi;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela
Iibhereji zihlanjwe zimile. I-Morse iyakulungiswa kwi-buckthorn yolwandle enqabileyo, ngoko ke sifumana amajikijolo kwangaphambili kwaye sichasa kwiqondo lokushisa. Amajikijolo alungiselelwe aguqe nge tolstku okanye adlule kwi-grinder inyama. Songeza ubusi namanzi, xubusha ngokucokisekileyo kunye nokucoca. Yonke into, isiselo silungele ukusetshenziswa.
I-orange mors - recipe
I-Orange ngumthombo omnandi wamavithamini, amaminerali kunye nezinto ezilandelwayo. Kwi-150 g yesi siqhamo liqule imimiselo yansuku zonke ye-vitamin C. Kodwa, ngelanga, abanye abantu abanakudla ii-oranges kunye nejusi ezivela kubo kwifomu ecocekileyo ngezizathu zempilo. Kule meko, kuya kuba ngexesha elifanelekileyo ukulungiselela ijusi le-orange.
Izithako:
- ii-oranges - iziqwenga 2;
- amanzi - 1.5 ilitha;
- ushukela - 170 g;
- isinamoni - ukunambitha.
Ukulungiselela
Ii-oranges zihlambulukile kwi-peel, zisuse iimvini ezimhlophe zifake ijusi. Isiphumo sinyakazela, sitshala amanzi, songeza ushukela, isinamoni, ukuba unqwenela, unokongeza i-zest. Umxube obangelwayo uziswa kwi-thumba kwaye upheke imizuzu engama-7-10. Umhluzi ucolile, ucocekileyo kunye nejusi le-orange. Ezi zixhobo zingasetyenziselwa zombini ezibandayo kwaye zifudumele.
I-Morse evela kwi-blueberry - recipe
I-Blueberries yile berry eyingqayizivele ebangela ukuba kugcinwe umbono. Izityebi kwi-calcium, i-phosphorus, i-magnesium. Iqukethe i-organic acid, ithusi, itsimbi kunye nezinye izinto ezilandelwayo. Ukongeza, i-blueberry iqukethe i-pectin, ehlambulula ngokupheleleyo amathumbu. Enye i-blueberry ibizwa ngokuba yi-berry yolutsha. I-antioxidants equlethwe kuyo inganciphisa inkqubo yokuguga.
Izithako:
- i-blueberry - 1 into;
- izinto zeshukela - 0,5;
- amanzi - 1 litre.
Ukulungiselela
Iiblueberries zihlanjwe, zomile kwaye zihlanjululwe, i-juice ephoyiweyo. Ikhefu elizaliswe lizaliswe ngamanzi, yongeza iswekile, ibuyisele kwi-thumba, ubilise imizuzu emibini, vumela ukuba ipholile phantsi kwaye ucwecwe. Emva koko wongeza ijusi ye-blueberry yangaphambili.
Iseluleko: Xa ulungiselela u-Morse, kufuneka usebenzise izitsha zetsimbi kangangoko kunokwenzeka, ukususela xa udibanisa nesinyithi, i-vitamin C inokutshabalaliswa.