Xa uya kulungelelanisa ukukhulula iintsuku ngexesha lokukhulelwa, ungalibali ukuthetha nogqirha wakho. Ukunikezelwa ngeempawu zomzimba wakho kunye neziganeko zokuzala umntwana, uya kukhetha iindlela eziphambili zokukhulula ngexesha lokukhulelwa.
Ziziphi iintsuku abafazi abakhulelweyo bacebisa?
Ngokuqhelekileyo, ngexesha lokukhulelwa, umfazi uthatha malunga neekhilogram ezili-12 zesisindo. Isetyenziswe ngokugqithiseleyo kunobunzima bokuphefumla, ukukhukhumeza, ukunyamezela kwegazi, i-oksijeni yindlala yomsana, ukuphazamiseka kwendlela yesisu. Ukuze ugweme zonke ezi ngxaki, ulawule ukuqothulwa kwaye ugcine emva kokuzalwa, umfazi okhulelweyo unconywa ukuba acwangcise ukulayishwa kweentsuku. Banceda ukuhlambulula umzimba we-waste and accumulated gain.
Ngendlela efanelekileyo ukulungiselela ukulayila iintsuku ngexesha lokukhulelwa?
Nceda uqaphele ukuba kuyacetyiswa ukuba kwenziwe iintsuku zokuzila ukutya ukususela kwiiveki ezingama-28 zokukhulelwa, emva kokuba iinkqubo ezisisiseko kunye nezitho zomntwana zenziwe.
Akufanele uchithe ixesha elingaphezu kwelilodwa ngosuku kwiintsuku ezingama-7-10. Eyona nto ibhetele kakhulu kubafazi abakhulelweyo ukuba balungise ukulayishwa ngomhla omnye. Umzimba uya kuba lula ukulungelelanisa nemida yokutya.
Ukuqinisekisa zonke izondlo eziyimfuneko, iintsuku ezongezelelweyo zokuthunyelwa kufuneka zitshintshwe.
Hlukanisa iimveliso kwiindawo ezi-5 ukuya kuma-6 kwaye udle ngezikhathi eziqhelekileyo. Ngosuku lokuzila, kufuneka uphuze ubuncinane ii-2 ilitha zamanzi. Ukuziva ukulamba kuya kunceda ukunciphisa iglasi ye-fat kefir okanye i-yogurt.
Ziziphi iindlela zokuzila ukutya ezicetyiswayo ngexesha lokukhulelwa?
Kukho iindlela ezahlukeneyo zokukhulula iintsuku ngexesha lokukhulelwa. Eyona nto iluncedo yiJusi, imifuno kunye neziqhamo.
- Apple ikhulula imini. Ebudeni bemihla, kudliwa i-1.5-2 kg ye-apula. Ungayisebenzisa kwaye njengesaladi enejisi lemon kunye neoli yeoli, ungeze imifino ukuze uzonambitha. Kwakhona, isisombululo esipheleleyo siya kuba yi-apula ebhakawa sinamoni, ngaphandle kweshukela.
- IWermelon ikhulula umhla. Ebudeni bemihla, kufuneka udle malunga neekhilogram enye kunye nengxenye yeeveton. Akufanele ulungiselele lolu hlobo lokukhutshwa kwabasetyhini abanesifo sikashukela, njengoko kwithengeloni inomlinganiselo omkhulu ushukela.
- Ukuthukulula i-Juicy day. Ngomhla kufuneka uphuze ilitha eli-1 leyiphunga elitsha.
- Usuku oluzila ukudla. Sebenzisa 1.5 kilogram yesiphina isiqhamo, ngaphandle kwamabhanana kunye neidiliya.
- Imifuno ikhulula umhla. Kunconywa ukuba idle iikhilogram enye neyesigidi zemifuno entsha. Unokulungiselela isaladi kunye nenani elincinci leoli okanye i-fat-fat.
- Usuku lokulunga. Unako ukusela ukuya kwiikhilogram enye kunye nesiqingatha se-milk fat production product. Okanye udle malunga ne-600 grams ye-cottage cheese.
- Usuku lokuLawula umgquba. Ubilise kwi-1.5 ilitha yamanzi, i-100 grams yeyiphi isityalo esomileyo okanye i-kilogram yamaapula afutshane. Yiphunga i-compote ne-4 tablespoons yeswekile.
Kodwa iintsuku kubafazi abakhulelweyo banokuba nzima kakhulu.
- Inyama ikhulula imini. Kuboniswa ukuba udle amagremu angama-400 e-fat fat ephekiweyo ephekwe ngaphandle kweseyu. Njengoko uhlobisa sebenzisa imifuno entsha, ukuya ku-800 grams.
- Intlanzi ikhulula imini. 400 amagremu eentlanzi ezibambileyo ezingenakunyulwa, ezivunyelwe ukuba zitya kunye nemithi encinci yemifuno ehlanjelweyo.
- Ilayisi ikhulula imini. 150 igrisi yerayisi ebomvu ebilisiwe, ekhethwe ngamapilisi amnandi okanye ama-apula, ihlulwe ibe ngamathathu kwaye idliwe yonke imini.