Ii-tapes zi-band bands ezithintekayo, emva kokuba zidibanise phezulu kwesikhumba, zinciphisa ngempumelelo umthwalo kwizihlanganisi, izihlunu, iintambo kunye nemigqa. Ukongeza, baququzelela ukujikeleza kwegazi kunye nokuhamba kwe- lymph. Ukutyikitya kwamabhoksi okwenziwe ngobuncwane kuboniswa ngezifo ezahlukahlukeneyo, kunye nokuthintela umonakalo okwenzekayo kule nxalenye yesistim ye-musculoskelet.
Ukutyikitya kwe-Knee nge-stament rupture
Kule meko, ukusetyenziswa kwee-band bands kuvumela ukuzinzisa ngokupheleleyo idolo, ukukhulula umthwalo kwiimigaments ezilimele kwaye ubonelele ukuphumla ixesha lokubuyiselwa. Eyona ndlela iphumelelayo yinkqubo echazweyo yokuthayipha ukuphulwa kwimimandla yesigxina, ukuhlukana kwayo, ukuvela kwesifo sobuhlungu obukhulu.
Iskimu esilandelayo sokuthintela isitifiketi sinceda ukubamba iinkqubo ezinobungqina kwiigelent ligaments. Oku kuqinisekisa ukulungiswa okuthembekileyo kokubambisana, ukunciphisa ukusebenza kwemoto, ukukhululeka kwentlungu.
Ukuthabatha umlenze wecala lomthi
Njengomthetho, iigxina (ezisisigxina) imixholwana emadolweni zidibeneyo, nangona kunjalo umonakalo wazo uhambelana nokuvuvukala okukhulu, intlungu kunye nokuphulwa kwemisebenzi yokunyuka kunye nokwandiswa kwemisebenzi.
Ukunikezelwa okungafunekiyo kwee-teips kunceda ukuhlangabezana nale mpawu, ukukhawuleza ukuxuba kweengxube eziqhekekileyo ze-ligament, ukubuyisela amandla amashishini edibeneyo.
Ukuguqa ngamadolo
Kwindawo ekuqwalaselwe ngayo, amaqumrhu e-elastic athoxiswa xa i-popliteal muscle ibonakaliswe, kunye nokuphulwa komdla we-tibial kummandla we-synovial fold ngaphantsi kweedolo. Ezi ntsholongwane zibangelwa i-syndrome enzima xa ihla isiteji kunye nemithwalo yemoto efanayo.
Ukongezelela, esi sikhokelo sokubeka itekisi sinika inkxaso ngenkxaso ye-ligament kunye nokudibanisa.
Enye inketho yokudibanisa emva emadolweni ithathwa njengehlabathi jikelele, njengoko inceda ngokuphulwa okunjalo:
- ukulimala kwe-synovial nad ne-popliteal folds;
- iziphazamiso zomsebenzi wexolo elihlangeneyo;
- iinkqubo ezingapheliyo zokuvuvukala.
Ngaphezu koko, icebo elicetywayo lisebenza nangona idiopathic (ngezizathu ezingachazwanga) izifo zesifo. Ukusebenzisa i-teips kususa ubuqhophololo, ukubuyiswa kwesikhumba phezu kwendawo echaphazelekayo, kunceda ukunciphisa ubushushu bendawo.
Zininzi ezinye iindlela zokuthayipha idolo, elowo lenzelwe ukunciphisa imiqondiso yezifo ezahlukileyo. Kuyinto enqwenelekayo ukuba izicwangciso zomntu ngamnye zizenziwe ngophando.