Iifom zityalo ziyimveliso eluncedo, leyo, ngokutsho koogqirha kunye nabasondlo, kufuneka ngokuqinisekileyo ibe khona ekudleni. Namhlanje kukho intlobo ebanzi, ngoko kuya kuba lunomdla ukufumanisa ukuba yiyiphi ioli eyona yiluncedo kwimpilo. Ngokwezibalo, abantu basebenzisa ii-1-2 iintlobo zamafutha, kodwa izazi zezilwanyana zifuna ukuba ubuncinci zifuna iintsuku ezingama-5-6, ezifanele zize zitshintshane.
Yiyiphi ioli eyona nto iluncedo?
- I-oil yeSesame . Le mveliso ibandakanya i-antioxidants e-fatty acid acids, kunye ne-lecithin, insimbi, iivithamini nezinye izondlo. Kwimenyu yokupheka, eli bakala leoli lisetyenziswa ekunyangeni izifo zenkqubo yokuphefumula, kwaye kubuye kube ngumsebenzi we-thyroid gland. Kukwafanelekile ukuba uqaphele amandla akhe okuphumla kunye nokunceda ukulwa nokunyamezeleka .
- Ioli yeoli . Kukho amabakala ahlukeneyo ale mveliso, eyahlukileyo ngokubonakalayo, ukunambitha kunye nendlela yokwenza. Ngokutsho kwamaGrike, oku kuyona yelona yeoli efanelekileyo kakhulu. Ukubunjwa kubandakanya ezininzi i-monounsaturated fatty acids, ezinciphisa inani le-cholesterol embi egazini. Ukongeza, ioli yeoli iyanciphisa ingozi yeengxaki ngentliziyo kunye nemithambo yegazi, kwaye inefuthe elihle kwinkqubo yokutya.
- Ioli yendawo . Iqukethe uninzi lwe-vitamin E, ngoko ngokuqhelekileyo kuthiwa ngumveliso wobutsha. Oluthe xaxa ioli yegesi inefuthe elihle ekubunjweni kwegazi. Ioli, eyenziwe kwintsholongwane yegciwane, iqukethe i-vitamin D eninzi, ebalulekileyo kwiethambo zethambo. Ku luncedo kwiisisu zomzimba kunye nesimo se-vascular.
- Ioli yepumpkin . Isetyenzisiwe kumachiza omntu ukususela kumaxesha amandulo, ngoko kuya kufakwa kuluhlu lwamanani amancedo kakhulu. Ukubunjwa kubandakanya i-zinc, eyenza ukuphucula ukusebenza kwenkqubo ye-nervous kunye nokuqinisa umzimba womzimba . Ioli ye-pumpkin ecebileyo kunye namavithamini ahlukahlukeneyo kunye neemaminerali.