Ukungalunganga, ukungakhathali, ukungabikho kokutya kukukhokelela ekunciphiseni ubomi, ukuphuhliswa kwezifo zesisu, iingxaki zesifo senhliziyo, izintso, kuncedisa ukukhuluphala, kwaye ngokucacileyo akafaki ubuhle kwimbonakalo. Ukuba sithatha ukutya njengolonwabo, zama ukufumana injabulo kuyo, ngoko siya kufunda nokufunda iilebhile, kwaye sinake ingqalelo kwinqulatho yeoli, ukubunjwa, ubomi beshefu kunye nendlela yokulungiselela. Kungenxa yokuba ukutya okuncedo - kusoloko kukumnandi, nangona isisu, ejwayele kwiintlanzi, ayisoloko iqonda iimpawu zayo kwixesha lokuqala.
Ukukhetha phakathi kwemveliso enobungozi kunye neyingozi, kufuneka siqalise ukukhokelwa yingqondo, kwaye ke ngoko, xa ukugqithisa kwe-taste buds kudlula, siyakwazi ukukhetha oko kunceda ukunambitha.
Emva koko, izazinzulu ziye zabonisa ixesha elide ukuba umehluko phakathi kwezinto ezinobungozi kunye neyona nto iluncedo kakhulu kukuba okokuqala bekukhokelela ekuziphatheni ngokomzimba nangokwengqondo. Siyazihlambalaza ngetyhefu, ukusuka kwisilinganisi esingafi ngaso leso sikhathi, okwangoku isisu sijwayelekile kwiimeko zeempendulo kunye nempendulo (izixhala, iingxaki zesisu, ukuhlanza) azikho.
Iimveliso ezinobungozi
Ukubhala uluhlu oluncedo kunye nolunobungozi, siqala ngokubi.
I-sausage, i-sausages kunye nezinye "ezidliwayo" eziqhelekileyo - zicinga ukuba aphinde adibanise iphepha okanye adle inyama kwi-rat. Emva koko ekubunjweni kuya kuba kuphela "efihlakeleyo" inqatha - iibhokhwe zeengulube, iinqatha, amafutha angaphakathi. Akunjalo, nokuba kunjalo, kwimfuyo yokuguqula izityalo.
La mafutha akhokelela ekwandeni kwe- cholesterol , oko kuthetha ukuba ukuguga, i-atherosclerosis, kunye nezinye izifo ezithandwayo zesimo senhliziyo.
Ityuwa kuyo yonke imbonakalo yayo yinto eqhelekileyo yetyuwa kumntu omdala we-5 g ngosuku. Kuyi-1 tsp kuphela, kodwa kufuneka sicinge ityuwa esele iqulethwe kwiimveliso ezigqityiweyo (isinkwa, i-sauces, i-mayonnaise, iimveliso ezigqityiweyo, i-pickles). Ngenxa yoko, sidla malunga ne-15 amagremu ngosuku, oko kuthetha ukuba izinto zisondela kwaye zisondele - izifo zengqondo, izifo zentliziyo, izifo ezibi kakhulu.
Iimveliso eziNcedo
Ngokumalunga nezixhobo ezinobungozi kunye neziyingozi zihlala ziphikisana nezondlo, zivula iimpawu ezintsha ezinokubaluleka kweemveliso ezinobungozi ngaphambili.
- ii-apula - zinciphisa ilitye leeseli zomhlaza, zilwe neenkqubo zokubeka emathunjini, zilungelelanise umsebenzi we-cardiovascular system;
- u-anyanisi - ubeka umlenze umsebenzi wesibindi, i-thyroid, intliziyo, inyuse umkhuhlane ;
- igalikhi - imisa i-microstlora yamathumbu, inciphisa i-cholesterol;
- izaqathe - zinconywe kwizifo zentliziyo, isibindi, isilonda, izintso, ukwanda kwe-asidi yesisu;
- iintlanzi - kunciphisa umngcipheko womhlaza, isifo senhliziyo.