Abantu abaninzi, ngomgudu wokukhawulezisa ukufumana ukuvumelanisa, bamkele izongezo ezahlukeneyo. Ngoku ikhofi eluhlaza sele ithandwa kakhulu. Le mveliso ifana nekhofi, apho sijwayele khona, kodwa ngaphandle kwesigaba sokubhaka. Yonyango lobushushu oluvumela ukuba iinqolowa zibe nombala wekhofi kunye nephunga, abaninzi abantu abakuqala ukubona umkhiqizo wemvelo bayamangalisa. Siza kuzama ukufumanisa ukuba ngaba kunokwenzeka ukuba ulahlekelwe isisindo kunye nekhofi eluhlaza.
Ingaba ikhofi eluhlaza kunceda ukunciphisa umzimba?
Okwangoku, uninzi lwaphando lwekhofi eluhlaza luqhutywe yiinkampani ezibandakanya ukuvelisa kunye nokuthengisa, ngoko kunzima ukuthetha ngokuthembeka kweziphumo. Ukongezelela, iimvavanyo zafakwa ngabaososayensi belizwe langaphandle kwaye bakhetha ukunika iwadi zabo ukuba bangaphuzi, kodwa i-extract of coffee green.
Nangona kunjalo, iziphumo zezi zifundo zichanekile: ngaphandle kwamanyathelo angaphezulu, ubunzima bunciphisa ngokukhawuleza, kodwa xa ukutya ukutya kunokunciphisa ubunzima ngo-4-5 kg. ngenyanga. Oku kwacaciswa ngexesha lokulinga eJapan, apho amavolontiya athabatha ikhofi aze adle ngokuhambelana nokutya okunqunywe ngumfundi wesondlo sendawo.
Ngaloo ndlela, umbuzo wokuba unako ukulahlekelwa isisindo kwikhofi eluhlaza, impendulo ifanelekileyo, kodwa nge-caveat: kufuneka uphinde ubuyekeze ukutya kwakho kwaye ushiye amahle, atyebileyo kwaye atyebile. Ukuba uyidla kakubi, kunzima ukulindela iziphumo ezintle - okanye ubunzima buya kuhlala kwindawo, okanye utshintsho luya kuba luncinane kakhulu. Ngenxa yokuba ikhofi eluhlaza - umkhiqizo ongezantsi, awunakwenzeka ukuba ujabule ngesantya sokulahleka kwesisindo kwi-1 kg kwiinyanga ezi-1-2.
Indlela yokunciphisa umzimba ngokukhawuleza ngekhofi eluhlaza?
Ngoko, siye saqinisekisa ukuba unako ukulahlekelwa isisindo kwikhofi eluhlaza, kwaye ngoku kha wucinge ukuba kufuneka kwenziwe njani. Ukuze utshintsho kwisisindo lube lula ngokukhawuleza, kubalulekile ukuxhuma kunye nokutya okunempilo kwaye usebenzise kathathu ngeveki. Sincoma ukuthatha ikhofi kwindawo ekhuselekileyo, amaxesha amathathu ngosuku - kunye nesidlo sasekuseni, phakathi kwesidlo sasekuseni kunye nesidlo sasemini kwaye njengentlanzi yamasemasa.
Njengemidlalo, nakanjani naziphi iindlela ezinokuthi zikwazi ukuhamba: ukuqhuba ngokukhawuleza, ukuqhubela izitebhisi, intambo yokuqaqa, naluphi na uhlobo lwe-aerobics, kuquka ne-aqua aerobics, ukudansa, ukuqeqesha isetyhula kwindawo yokuzivocavoca. Ukuba awunalo ithuba lokuya kwiklabhu yokufaneleka, yenza kathathu ngeveki iyure ekhaya. Ngenxa yale nto ungayilanda kwi-intanethi okanye uthenge izifundo zevidiyo ezifakela okanye ukudansa. Into ephambili kukuba usebenzise rhoqo!
Ukuba sithetha ngesondlo, ngoko yonke into iyilula: kufuneka ungabandakanyi ukutya okunobungozi kunye nokutya okuphezulu. Ezi ziquka zonke iifomese, ama-pastries, iimveliso zokudla, ukutya okukhawulezileyo, ukutya okuthosiweyo kunye namafutha. Zonke ezinye zikhoyo. Umgaqo obalulekileyo awuyikutya ngokutya. Ukuba uyasuka etafileni unomvakalelo wesisu esiswini, uyolulela iindonga zeli lungu, kwaye oku kuphazamisa ukwandisa indlala kunye nokunyuka kwexabiso lokutya odlayo ngexesha.
Cinga indlela yokutya,
- Isidlo sakusasa - isidlo samaqanda amabini, okanye ipakethe ye-1.8% i- curd , okanye i-porridge, ikhofi eluhlaza.
- Isidlo sakusasa sesibili sisitya sekhofi eluhlaza.
- Isidlo siyisaladi esiluhlaza semifuno enomsola kunye nebhotela, ukukhonza isobho, isiqwenga sesonka se-bran.
- Ukutya-naliphi na isithelo, indebe yekhofi eluhlaza.
- Ukutya isidlo: inyama / iinkukhu / intlanzi kunye nokulungiswa kwemifuno, okanye isahlulo sesitya seembotyi, okanye isahlulo se-cottage cheese.
Esi sondlo sinokusetyenziswa emva kokuphelelwa kwesisindo. Kule meko, amaxesha angama-1-2 ngeveki unako ukufumana ukutya okuncinci okanye okunye okunobungozi, kodwa okuthandayo.