Amagulane - eli gama elifutshane nelinentsingiselo yimpendulo yendalo yonke imibuzo ethi "wenza ntoni na?", "Yintoni eyenzekayo?", "Kutheni kubuncu?". Ngoxa iingcali zengqondo zincoma iininzi iindlela zokuphatha "iimbilini" zakho, uthatha iindlela zakho ezibonakalisiweyo ezenza ngokukhawuleza umsebenzi wazo:
- zithandekayo (uze ukhononde ukuba udla uxinzelelo );
- utywala;
- i-cigarettes (ngokulandelelana, ngokufanayo nokukhuthazwa kwe-hormone yolonwabo ukwandisa kunye nemveliso ye-adrenaline - i-hormone yokuxinzelela eyenza ukuba ube nexhala ngakumbi);
- ekubonweni kokuqala, abancedisayo abancedisayo: ukusilalisa, ukuhlamba, i-aromatherapy, iifayili eziqabulayo kunye neengxaki zokugonywa.
Kutheni "ekuqalekeni"? Emva kwakho konke, nakweyiphi na iphephancwadi yamabhinqa uya kufunda ukuba uhlale uphumule, ufanele uphuze itiye eluhlaza, mamela umculo weklasikhi, ikhandlela ezikhanyayo kunye nokuhamba kwindlu yokuhlambela elwandle ityuwa kunye ne-magnesia. Ingxaki kukuba zonke ezi ngasentla aziyiyo impendulo kumbuzo wendlela yokomeleza iimbilini kunye neengqondo, kodwa isusa okwesikhashana iimpawu.
Ngako oko, asiyi kukucebisa ukuba uhlalise kunye netiyi eziluhlaza. Oku sele kwenziwa kuthi. Ukuze ulahle uxinzelelo olunzulu kwaye uzenzele ubuncinane kwiintlungu, kufuneka ukwazi indlela yokuqinisa imizwa.
"Yakha" amathambo enempilo
Ukuze uphambanise imisipha, kufuneka wenze okungenani iimveliso zentsasa. Ukuze sikomeleze i-psyche, thina, ngokufanelekileyo, sifuna ukusetyenziswa ukuqinisa i-psyche.
Egocentrism enempilo:
- Umsebenzi ukuqonda ukuba nguwe wedwa ongenako ukunceda bonke abanesidingo;
- indlela yokufezekisa - unokufumana inzuzo kweli hlabathi kwaye uyenze ngakumbi, uthanda kwaye uzixabise.
Amaqhinga:
- Umsebenzi ukukrazula izimo zengcamango ezingalunganga kunye neengcinga, kungekhona ukwenza "umsebenzi owongeziweyo";
- indlela yokufezekisa - ukuqinisa i-psyche iya kuza xa uqala ukubheka izinto ezingenanto, kodwa ukuzongena kwisiseko sayo-ukuqonda, ngoko kuyimfuneko ukwenza konke ngaphandle kokuphazanyiswa, kubaluleke kakhulu ukuba ungabandakanyeki kwinqanaba elingaphantsi nelingathandekiyo.
Ukuqinisa i-psyche kunye nenkqubo yeentlanzi kubonisa ukuvumelanisa kwimiba emine yobomi:
- uxolo kwengqondo;
- impilo yomzimba;
- luncedo lomsebenzi;
- ubudlelwane phakathi kwentsapho.
Iingcinga ezimbi - kude
Kubo bonke abanomdla malunga nesihloko sokomeleza i-psyche, kubalulekile ukuba ufunde ukugxotha iingcinga ezimbi kuwe. Kususela kusasa, ukuba usuku lwakho aluzange luqale "ngokwemiselo" (abanye abantu baxineke xa kukho into engalunganga, njengoko baceba), zenze umomotheka ngaphandle kokuphuma embhedeni - khumbula ubuqatha, intloni, ukungabikho . "Hlenga" igumbi lakho ngokuqinisekileyo okuqinisekileyo (ngqo kunye ngqo). Umzekelo, unokufumana ibinzana eliya kuphakamisa umoya wakho wokulwa kunye nokuzihombisa, lixhomekeke kwifom yesithombe eludongeni. Zizungeze ngemibala emihle, imibala, iintaka, iintaka, iintyatyambo kwiifestile, iifoto kunye nabantu abonwabileyo.
Iimbilini ezinamandla
Kukho abantu abathi, njengokuba bathi, "ulwandle luya kugodla." Okumangalisa kukuba, emva koko, kubonakala ngathi abanako ukungena kuwo nantoni na ehlabathini, kungakhathaliseki ukuba kwenzekani, bahlala behlala bexineke, kwaye akukho zindaba eziya kubakhokelela ekukhuleni. Abantu abanjalo bafunda nje ukuba bangazilahli iimvakalelo. Ngokukhawuleza xa uqala ukuba neentloni, qalisa, qala ukukhala kunye nabahlaziyi, zibuze, uthini na? Ukukhutshwa - emva kokuba "ukukhutshwa" okunjalo uya kuziva uchithekile. Ukubonakalisa isimo sengqondo sabo kwabanye - bafuna ukukhafulela isimo sengqondo sakho. Musa ukuchitha iimbandezelo zakho kunye neemvakalelo zento, uvelise amandla okuxazulula iingxaki, kwaye ungadlala kwindawo yokudlala.