Abantu abaninzi, baphendula umbuzo othi kutheni bangayi kutshaya ukutshaya , bathi bayesaba ukufumana ubunzima obukhulu. Enyanisweni, unako ukuyeka ukutshaya nokungahambi kakuhle, kuba kubini abasetyhini kunye namadoda, kukho iingcebiso zokuphepha oku. Ngokwezibalo ezininzi kwiimeko ezininzi, inzuzo yesisindo ayidluli kwi-4-5 kg.
Kutheni kulunge xa uyeka ukutshaya?
Xa umntu esusa umkhuba ombi, utshintsho kwi-metabolism lwenzeka, kwaye inkqubo yokutya kunye nokuveliswa kwamahomoni athatha inxaxheba kwi-fat and carbohydrates metabolism inokuphazamiseka. Esinye isizathu sokuba abantu baphumelele, xa beyeka ukutshaya, kukunyuka kwesidlo. Ukongezelela, ukutshaya kunomdla wokutywala umntu kwaye ngenxa yoko isithethe esiqhelekileyo kunye nesigarethi sithatyathwa yendebe yekhofi ecoliweyo kunye nekhekhe okanye ezinye izinto.
Indlela yokuyeka ukutshaya kwaye ungabi ngcono?
Kukho imithetho emininzi elula eya kukuvumela ukuba ugweme ukuzuza ubunzima, ukuba unqabe umkhuba ombi:
- Thatha iivithamini . Khetha iinkomfa eziquka i-nicotinic acid.
- Yidla ukutya okwehlulo . Hlala phantsi etafileni kathathu ngosuku, oko kulungele ukunciphisa ubukhulu besabelo. Ukutya kwasekuseni, isidlo sakusihlwa kunye nesidlo sakusihlwa, kufuneka kuthathelwe ukutya okuthathu.
- Yidla izithelo ezitsha, imifuno kunye nemveliso yobisi emuncu . Esi sidlo kufuneka simele isiqingatha sokutya. Kwizityalo kunye neziqhamo, ezininzi iivithamini, kunye ne-fiber, ezinika isisu. Iimveliso zobisi ziyakususa iibisi.
- Yiya kwimidlalo . Zikhethele izikhokelo ezithandekayo, kodwa ngokukhethekileyo luncedo kubabhemayo ukuphefumula . Xa ungathandanga kwimidlalo, khetha ukuhamba ngokunyathela ngokukhawuleza emoyeni omtsha.
- Phuza amanzi amaninzi . Umbane unceda ukususa i-toxins emzimbeni. Phuza amanzi ahlambulukileyo, ongayifaka i-lemon, kunye nokuvunyelwa ukusela amatekisi kunye ne-decoctions yemifuno.