Kuye kwaziwa ixesha elide njengeqabunga njengesiqhamo esibalulekileyo semifuno. Kulula ukuyilungisa, ngelixa iqulethe ixabiso elininzi lempahla eluncedo. Ngokondlo, inyama kunye nembewu zisetyenziselwa. Ingasetyenziselwa ukutya okunomdla kunye nokunyanga, ngokukodwa, kukufanele ukufumanisa ukuba yintoni ukusetyenziswa kwamathanga abilisiwe kumzimba womntu.
Kubalulekile ukuba uqaphele ukuba ithanga elibilisiweyo ligcina ubuninzi bezondlo ezinobungakanani benkcubeko eluhlaza.
Ukwakhiwa kweMikhali
Kuphekiweyo kufunyenwe ubuninzi bevithamini:
- I-Vitamin A , eyenza i-process recovery of recovery and effect positives ichaphazela imeko yesikhumba, amazinyo, izipikili.
- IiVithamini zeqela B , ngokuqhelekileyo kwinqanaba leeshukela egazini , ukwandisa ukuxhatshazwa komzimba ukugxininisa, ukuphucula umsebenzi wegciwane lokutya.
- IVithamini D. Ukusetyenziswa kwamathambo okuphekwe kumzimba kuya kugqitywa ngokuba khona kwi-vitamin D, echaphazela ukubunjwa nokuqiniswa kwamathambo esithambo, ukuphazamisa ukukhula kwamaseli omhlaza, ukwandisa umsebenzi, kwandisa amandla.
- I-Vitamin K ivimbela ukunciphisa amathambo amathambo.
- I-Vitamin PP ikhusela inkqubo ye-nervous kwizinto ezingasebenzi.
- Vitamin T. Ukongeza kwiivithamini eziyaziwayo, i-vitamin T eyinqabileyo kakhulu ifunyenwe kwinkcubeko ephekiweyo, ekhuthaza ukutya kokutya okunzima.
Ukuze uqonde ezinye izinto ezifumaneka kwi-pumpkin ebilisiwe, kunelungelo lokuthetha ukuba luqulethe kubalulekileyo kwimisebenzi yezinto eziphilayo kunye nama-microelements:
- isinyithi, ukukhusela i-anemia;
- i-magnesium, echaphazela ngokuqinisekileyo umsebenzi weentliziyo kunye nenkqubo ye-nervous;
- i-cobalt, ethatha inxaxheba kwi-hematopoiesis;
- i-zinc, ejongene nemeko yesikhumba;
- ubhedu, obunceda umzimba uthathe isinyithi .
Iimpawu eziwusizo zeengxube ezibilisiwe
Ikhungwane inceda ukuqinisa ukukhuselwa komzimba kunye nokunyamekela ngokunyanisekileyo nokunyuka komzimba, kukhuthaza ukugqithiswa kweetekisi emzimbeni, ngokuqhelekileyo umsetyenzana wendlela yokugaya inyama, kususa ubuqhophololo, kugcizelela iinqanawa, kuguqula kakuhle kwaye kuphuculise isikhumba.
Ngexesha elifanayo, kuyafaneleka ukuthobela ingqalelo ukuba inkuni ebilisiwe eneenzuzo ezingenammiselo nayo inokulimaza umzimba.
Ukungqinelana kokusetyenziswa
Akukhuthazwa ngala maxesha alandelayo:
- kwisifo sikashukela, ngenxa yobuninzi beshukela obuqulethwe kwi-pulp;
- ezinezifo ezinzima kunye ezingapheliyo zesisu;
- ukunyamezela.
Umphunga ophekiwe, kunoko, awuzukufumana inzuzo, kwaye inobungozi, ukuba isetyenziswe ngexesha lokudweliswa kwesifo: luya kunciphisa imeko yokuxhatshazwa.