Ukumncinci ngesiseko se- smoothies- oku kuyindlela ehamba phambili kwiimfesane eziqinileyo. Kule meko i-smoothie smoothies yokulahleka kwesisindo ilula kakhulu ukudlulisa kunezidlo eziqhelekileyo ze-mono. Isizathu sisilula - ulahlekelwa isisindo kwi-smoothies, unokwenza ufumane enye into ekutya kuyo kwi-blender yakho, oko kuthetha ukuba unokwenzeka ukuba uya kutyhola nge-smoothies unciphisa ubuncinci.
Izinzuzo zeSmoothies
Unako ukulahlekelwa isisindo kwisondlo se-smoothie ngeveki, unokwenza i-detox yeentsuku ezintathu, kwaye unokwenza nje ulungiselele i-smoothie yonke imihla yokutya kwasekuseni, isidlo sakusihlwa okanye i-snack. Inzuzo enkulu ye-smoothies iyabonakala - umkhuba wokudla imifuno nezithelo. Kwaye kule nkcazo zihamba ngendlela elula kakhulu, awuyi kukhwankqiswa yintyatyambo yokunyuka kwesilwanyana esidliwayo esinamagatsha anamanzi, ngenxa yokuba inika nje inqaku kuyo nayiphi na i-smoothie yemifino yokulahleka kwesisindo.
Ngoko:
- ukuhlambulula ngokupheleleyo amathumbu, kwaye ngenxa yoko, ukulahla iinqwelo, i-acne, izinwele ezinqabileyo kunye nezipikili ezinobunzima;
- ukuphucula inkqubo yokutya;
- umlutha weqhekeza kunye nezityalo kunye nezondlo;
- kulula kakhulu ukuzisebenzisa kwizidlo ezilandelayo;
- ukulahleka kwesisindo.
I-smoothies yemifuno
Ngokumalunga neenjongo ezikhuthazayo, unganqikazi ukukunika iipesheka ezimbalwa ze-smoothie slimming.
I-smoothies ebomvu kwikhukhamba neziqhamo
Izithako:
- i-apula - i-1 piece;
- ikhukhamba - isiqwenga 1;
- kiwi izithelo - 1 pc.
Ukulungiselela
Siyicoca kwaye siyinqumle ukutya, sibeke kwisitya se-blender kwaye siyichobozele kwiitatayi ezihlambulukileyo. Ukusa kwi-saucer uze udle i-teaspoonful ye-ikhukhamba ye-smoothies yokulahleka kwesisindo. Njengoko ubona, iresiphi ilula kakhulu kwaye ifumaneka ekuphekeni nakwieyure zokukhawuleza.
I-Smoothies kunye ne-yogurt kunye ne-celery
Umhlobo wethu ongcono kakhulu ekulahlekelweni kwesisindo sesiliva . Kodwa, hayi, akuyiyo yonke into ephosa ngaye. Lungisa i-smoothies kwi-celery, iitrobhu kunye ne-kefir ukuze ulahlekelwe isisindo, awuyi kuvala intle "engathandwa".
Izithako:
- imifuno (isilimo esidliwayo esinamagatsha anamanzi, idayi, i-anyanisi, iparsley) - 1 iglasi;
- kefir 1% - 1 iglasi.
Ukulungiselela
Betha kwi-blender imifino kwilizwe lamazambane ahlambulukileyo, yongeza i-yogurt kwaye ubethe kwakhona.
Izithelo ze-smoothies
Kakade, iziqhamo ze-smoothies ezininzi ziza kubonakala zinandi kakhulu kunemifuno. Kodwa musa ukuwasebenzisa kakubi kunye nokwakha imenyu yabo yokutya kubo. Kwiziqhamo, ininzi ye-fructose kunye nokwanda kwegazi kwi-clucose yakho kulunge ukuba ungene. Isiluleko kuphela: musa ukulungiselela i-smoothies yokutya evela kubhanana - iyanomdla kwaye iyancasa. Hlanganisa izityalo eziluhlaza, ezingathathi hlangothi kunye nezolungileyo. Ewe, ukutshisa okuninzi kunamafutha e-smoothie ukusuka kwiidipefruit zokulahleka kwesisindo.
Iipropefruit ze smoothies
Izithako:
- iidipefruit - ½ iipcs.;
- ii-orange - ½ amaqhosha.;
- yoghurt wendalo ngaphandle kwezithako - 1 iglasi.
Ukulungiselela
Siphula iziqhamo kwi-rind, sinqunyulwe kwiincinci ezincinci kwaye uyifake kwi-blender. Betha uze ungeze i-yogurt, uze utshaye kwakhona.
Iingcebiso zokupheka
Funda indlela yokwenza i-smoothies yokulahleka kwesisindo akunzima. Nayi into ephambili yongoma, kwaye emva kokupheka ezimbini okanye ezintathu zokupheka, kuya kudlalwa kuwe, njengangaphambili.
Ziphulaphule, umzimba ngokwawo uya kuthetha oko akufunayo. Umzekelo, unokwenza kwi-smoothie i-caloric and dishy dish, edibanisa i-nutty-almonds, cashews okanye i-walnuts.
Ukuze wenze i-smoothies ibe mnandi, yipheke ngesiseko samajikijolo aqholiweyo.
Njengemvelaphi yemvelo yeprotheni, sebenzisa i-kefir ephantsi kunye ne-yogurt. Ziyakulungele ukufaka indawo yobisi kunye nekhefu.
Ukungqinelana
I-smoothies yokutya ineempikiswano zayo. Ngokuqinisekileyo, unokuphelisa ngokukhuselekileyo i-1-2 servings ye smoothie ngosuku kwaye ngexesha elifanayo udle ngokulinganayo. Kodwa ukuba ufuna ukuhamba ngokugqibeleleyo kwisidlo se-smoothie uze udle i-cocktail kuphela, qaphela ukuchasana:
- Izifo zesifo kunye nesibindi;
- khulelwa;
- ukunyamezela ngabanye ukutya okuthile.