I-Feijoa ngumveliso omtsha kwii-shelves zevenkile zethu, kwaye abaninzi banamhlanje bayamsola. Esi siqhamo sotshanje siphumelela ngokukhawuleza kwifom evuthiweyo, ngoko uqokelele kwaye uyithuthelele. Siza kuqwalasela izixhobo ezinobulumko ze-feijoa kunye nokuchasene.
Calorie Feijoa
Ngezinye iziqhamo isenokusetyenziswa kwisakhelo sesidlo esingasigxininisi sokulahleka kwesisindo, kuba ixabiso layo lamandla liyi-52 kcal kuphela nge-100 g. Uninzi lweekhalori zikhona kumafutha kunye ne- carbohydrate , ngoko ke isiqhamo sihamba phambili ekuseni.
Indlela yokukhetha i-feijoa?
Ngokuqinisekileyo unako ukucacisa umgangatho wezityalo. Musa ukuyinqumla, ngoko qha ga mshelana nomthengisi ngesicelo esinjalo. Ukuba i-pulp ingumhlophe - ngoko, ngaphambi kokutya esi siqhamo kufuneka uvumeleke ukuba ulale, kuba ingekavuthi, kodwa iya kukwenza ngokukhawuleza. Ukuba i-pulp iyabonakala - i-Feijoa ilungele ukusetshenziswa!
Umbala obomvu we-pulp ubonisa ukuba isiqhamo siphumelele, kwaye asinakudliwa. Yathengisa isiqhamo esilondolozwe kwiqrijini, kodwa khumbula - ayilanga ixesha elide.
Isiqhamo se-feijoa
Ukubunjwa kwe-feijoa kuyamangalisa - inetsimbi, i-manganese, i-phosphorus, i-magnesium, i-iodine, i-potassium, i-sodium, i-zinc, i-calcium. Kodwa oko akusiyo yonke into: nayo ine-vitamins embalwa-C, B1, B2, B3, B5, B6 kunye ne-B9 engaqhelekanga (i-folic acid, ebaluleke kakhulu kubasetyhini abakhulelweyo). Ngendlela, i-folic acid enye yeengongoma zento i-feijoa iluncedo kubasetyhini. Ukongezelela, isiqingatha esihle sabantu singasebenzisa i-feijoa ngemaski, eya kukunceda ukubonisa ithoni kunye nolutsha. Nangona kunjalo, esi siqhamo asizuzisi kuphela kubafazi, kodwa kubantu ngokubanzi, ngokubonga ngokubunjwa kwayo.
Kule nkalo, kukho amanqaku amaninzi kwinto ethi feijoa iluncedo:
- Le ngenye yezona ndlela ezifanelekileyo zokulwa ne-avitaminosis, kwaye kule fomu izinto zithatha bhetele ngaphezu kweepilisi;
- Ukusetyenziswa kwee-antibiotics kususa i-vitamin B emzimbeni, kwaye kwi-feijoa kakhulu, ngoko ingasetyenziswa njengonyango lokubuyisela;
- inani elikhulu levithamini C lenza kube lula ukusebenzisa isiqhamo esinjalo njengoncedo kwiimpawu zokuqala ezibandayo kunye nomthombo owongezelelweyo wamavithamini esele iqhutywe kwesi sifo;
- e-feijoa, kukho i-fiber eninzi efunekayo ngumntu, oqhelekileyo iinkqubo zokugaya kunye nomsebenzi osisigxina;
- xa isifo se-thyroid singenakunyuswa, njengokuba kukho ukungabikho kwe-iodine emzimbeni, ekubeni apha iqukethe 36 mg nge-100 g;
- Ukusetyenziswa rhoqo kwe-feijoa kunceda ukunciphisa izinga le-cholesterol eyingozi kwigazi kwaye, ngokubanzi, ukuphucula ukubunjwa kwayo;
- ukuba unayo i-hemoglobin ephantsi-esi siqhamo esimangalisayo kwaye siya kuza kukuhlangula;
- cetyiswa ukusebenzisa i-feijoa kunye ne-atherosclerosis;
- kunye nokukhuseleka kokunciphisa kunye nokuhlaselwa rhoqo, uthathe umyalelo wokutya kwi-lobule yesi siqhamo yonke imihla;
- Ngethuba lokusebenza kanzima u-feijoa kwakhona uya kuhlangula, kuba inceda ukuphucula imemori kunye nokugxininisa.
Kungekudala, izazinzulu zithi ukusetyenziswa kwe- feijoa kukuthintela kakhulu umdlavuza, nto ibaluleke kakhulu kulabo abanezigulane zomhlaza kwintsapho.
Ukuchasana nokulimala ku-feijoa
Nangona kunjalo, i-panacea ayikho: esi siqhamo, nangona sineenzuzo ezininzi
- ukunyamezelana komntu kunye nokukhulelwa komntwana;
- ukunyanya, ukukhululeka;
- isifo sikashukela;
- Ukugqithisa kwe-acne (kungadluka ngenxa yemali enkulu ye-iodine).
Ukuba awunayo ingqinisiso, ungasebenzisa ngokukhuselekileyo isi siqhamo esingaqhelekanga - kungekhona kuphela kwimo yayo yemvelo, kodwa nakwindawo yokwenza izitya ezahlukeneyo.