Eyaziwayo phantse wonke umntu, imifuno iswendwendwe rhoqo kwiilayibhile zethu, ngoko kuyakunceda ukwazi ukuba yiyiphi imivithamini esesigqabini, kuba yindlela kuphela yokufumana ukuba kulungile ukuthenga nokutya.
Ziziphi iivithamini eziqulethwe kwi-radishes?
Okokuqala kubalulekile ukukhankanya iivithamini zeqela B , i-100 g yesirayi iqukethe malunga ne-0.04 mg ye-vitamin B2 kunye ne-0.3 mg ye-B3. Kwakhona, xa ebuzwa ukuba luhlobo luni lwevithamini isitifiketi esityebileyo, akunakwenzeka ukuba ungakhankanyi i-ascorbic acid, kule mifuno, i-100 grams yona ibandakanya malunga ne-25 mg, kwaye le nto ifanelekileyo. Ukutya isitifiketi sokutya kuyinconywa kulabo abangafuni ukuhlushwa ngumkhuhlane okanye ubanda, kwaye ufuna ukuqinisa ukukhuselwa kwabo. Kuya kuba luncedo kum saladi kule mifuno kunye nalabo abalandela ukutya okunzulu, iiVithamini B ziya kunceda ukunqanda ukulahleka kweenwele kunye nokunciphisa, oko kukuthi, ukuphelisa ingxaki ebhekene nabantu abaninzi abancinci, kunye negalelo kwi-skin turgor.
Ziziphi ezinye iivithamini kunye neemaminerali eziqulethe isithombo?
Kule mifuno kuninzi kakhulu ye-potassium, leyo, ngokudibanisa ne-vitamins ekhankanywe nge-B, inceda ukuqinisa intliziyo kunye nemithambo yegazi. I-Radishes iyanconywa kubayeni, kuba isondo esomeleleyo esona sinokubakho ukuphuhliswa kwezifo ezahlukahlukeneyo zesimo senhliziyo, ukutya rhoqo isirashi kunokunciphisa kakhulu umngcipheko wokuhlaselwa kwintliziyo kunye nesifo.
Kukho kwakhona into enesisitidi ezifana ne-phosphorus, efunekayo kwiimfucu zamathambo enesantya. Isixa salo ngasinye kwi-100 g sisingana no-44 mg, ngoko ke oogqirha bacebisa ukuba badle malunga ne-50-70 amagremu weeriti ngosuku.
Ziziphi iivithamini ezisejusi?
Abantu abaninzi bakhetha ukwenza i juice kule mifuno, kwaye oku kunengqiqo. Ukuxuba kwiindawo ezilinganayo i-juice ye-radish, eya kubakho iivithamini ezinjalo njenge-C no-E, nge-carrot kunye nejusi ye-beet inokubonelela ngomzimba ngazo zonke izinto eziyimfuneko. Oogqirha bancomela ukusela lo mxube ekuseni, ngoko umntu angagcwalisa umzimba ngezinto ezifana ne-potassium, i- phosphorus , i-calcium, i-pectin, i-vitamin A, B, D.
Ngendlela, i-radish iqukethe neoli efunekayo ekhusela ukuphuhliswa kwezifo ezahlukeneyo, ngoko ke isaladi kule mijelo kunye neentshisi ezivela kuyo iya kuba luncedo ekudleni ngexesha lexesha lokubanda kunye nomkhuhlane, kwaye kunye nalabo banesifo esingapheliyo kwaye bafuna ukuqinisa majoni omzimba.