Inyaniso yokuba igalikhi isisityalo esingenasiphelo, wonke umntu uyazi, kodwa kufanelekile ukuba wazi ukuba inzuzo yegalikhi yomzimba womntu ayikho kuphela kwimpembelelo engabonakaliyo ebandayo, kodwa nakwezinye izakhiwo ezixhamlayo.
Ukusetyenziswa kwegalikhi kwinkqubo yenzwa
Igalikhi iqukethe i-thiamin, okanye i-vitamin B1, efunekayo ekusebenzeni kwenkqubo ye-nervous. Uyabandakanyeka ekusebenziseni i-glucose kwaye ibandakanyeka kwiinkqubo zamandla ezenzeka kwiiseli. I-Thiamine inepropati yokuphula phantsi kwonyango lokushisa okanye ngenxa yokungena ekukhanyeni. Iinzuzo kunye neentlungu zegilisi ephekiweyo ngqo kuxhomekeke kule mgangatho we-thiamine. Ukusuka ekukhanyeni, igalikhi ikhuselwe ifilimu eninzi, ekufuneka ihlambuluke ngaphambi kokusetyenziswa. Ngokubhekisele kwiqondo lokushisa eliphezulu, ubuninzi bezinto ezibalulekileyo ziqulethwe kwi-garlic e-fresh, engayithobeli ukunyanga.
Ukusetyenziswa kwegalikhi kwizifo ezithathelwanayo
Unyango kunye nokukhusela iindlovu yiyona propati eyaziwayo kakhulu. Kunokwenzeka ngenxa yobukho kule mifuno yeoli efunekayo, i-agents e zityalo kunye ne-phytoncides, etshabalalisa iintsholongwane kunye neebhaktheriya. Ngombulelo umphumo we-antiseptic wegalikhi unokunceda ngamathambo emathumbu.
Iintlawulo zegalikhi ngenxa yesibindi kunye namalungu
Ngenxa yomxholo wesulfure, umzekelo, i-allicin, igalikhi inomzimba ocolileyo. I-sulfure ebandakanyekayo kwi-methionine-i-amino acid, i-hepatoprotector enamandla. Ukongezelela, ikhuthaza ukusetyenziswa kakuhle kwe-cartilage kumalungu, ngoko ke igalice inconywa kubantu abaphethwe yi-arthritis kunye ne- hepatosis .
Iinzuzo zegalikhi yintliziyo kunye nemithambo yegazi
Ngokomphando, igalikhi inefuthe elihle kwimisebenzi yentliziyo. U-Allicin uyasabela ngeeseli ezibomvu zegazi, ezibangelwa ukubunjwa kwe-hydrogen sulphide, okunciphisa uxinzelelo lwodonga kwimithana yegazi. Ukungena emifuleni yegazi, i-hydrogen sulphide yenza ukuba kuqhutywe igazi lokusebenza. Ngenxa yoko, uxinzelelo lwegazi luyancipha, i-oksijini ingena kwiimpawu ezibalulekileyo kwaye iyanciphise umthwalo entliziyweni.
EmaMbindi Mpuma nakumazwe aseMeditera, apho igalikhi isetyenziswa rhoqo, izinga leesifo senhliziyo liphantsi. Le mifuno iyanciphisa umlinganiselo we-cholesterol kwaye ibeka ngokuqhelekileyo i-coagulability yegazi. Ukusetyenziswa rhoqo yinkqubo eyongezelelweyo ekukhuseleni ukuhlaselwa kwentliziyo, ukushaywa kwesifo kunye ne-atherosclerosis.
I-Garlic iqukethe iivithamini C kunye ne-B6, ezibalulekileyo ekusebenzeni ngokuqhelekileyo kwenkqubo ye-cardiovascular system.
Iintlobo zegalikhi yabasetyhini kunye namadoda
I-garlic yi-aphrodisiac yengokwemvelo, ibonisa ukulinganisela kwe-hormonal balance and increase libido, kokubili kwabesetyhini kunye namadoda. Iiglicci ziqinisa ukujikeleza kwegazi zamalungu ezitho zangasese, ngaloo ndlela zandisa amandla abantu. Iindidi zonyango zemveli zikholelwa ukuba igalikhi inokukwazi ukuphatha unyango. Kwakhona, le mifuno inceda ukulahla utswala notywala.
Izinzuzo ze-Garlic Wet
Kwigalikhi emanzi, nangona unyango, uqulethe izinto ezisebenzayo. Kwezi zinto, kunokwenzeka ukuhlukanisa i-ajoen kunye ne-fungicide, ebangela ukuba kwakhiwe i-hydrogen sulphide. Iiglicci nayiphi na indlela iyakwazi ukulwa ne-avitaminosis kunye nebandayo. Geza igarliki inganciphisa i-cholesterol kwaye yenza njengendlela yokukhusela isifo se-cardiovascular disease.
Ukungqinelana kwegalikhi
Kufanelekile ukuba sicinge ukuba igarliki inokuba yingozi. Izifo apho le mifuno ayinakuyithatha zibandakanya: isilonda sesisu, isifo se-gastritis, i-pancreatitis, iinjongo kunye nezifo zesisu.