Iiplone enye yezinto ezizithandayo kubafazi abaninzi. Ziyimithombo yamavithamini kunye nezondlo. Nangona kunjalo, ngexesha lebusika, ukutya iziqhamo zendalo akusoloko kulula. Kule meko, indawo engcono kakhulu iya kuba yipilisi enomsila.
Ngaba kuncedo ukutya ama-apula omisiwe
Iipulole ezomileyo, okwenene, abanalo isakhiwo esityebi njengesiqhamo esitsha, kodwa unokufumana okuninzi kubo. Okokuqala, umkhiqizo omisiweyo ugcinwa ixesha elide, kwaye inani lezinto kulo liyehla kakhulu. Okwesibini, umxholo we-caloric wezityalo ezomileyo ngowama-253 kcal nge-100 g yemveliso, 2.2 g weeprotheni, i-0.1 g yeenqatha, i-59 g ye-carbohydrate, yintoni iiplesheidyrate zicetyiswa njengencediso ekudleni kwabasetyhini abancinci okanye abo balandela kulo mfanekiso. Kwakhona kuncedo ukutya ii-apula ezomileyo nge-anemia okanye ukungabi nesebe.
Ixabiso lentlawulo yeeapula ezomileyo
Umkhi owomileyo uqulethe i-ash, isitashi, i-fiber, i-mono- kunye ne-disaccharides, i-acid (acic and citric). Ukususela kwizinto zokumbiwa kwamaminerali kubandakanya i-calcium, i-magnesium, i-phosphorus, i-potassium, i-sodium, isinyithi, kunye namavithamini E, A, C, PP kunye neqela B, kunye ne-beta-carotene.
Iiplisi ezomileyo kunye nokutya
Incedo ngokukhethekileyo iiplesile ezomileyo xa ilahlekelwa ngumzimba, kuba ihlambulula kakuhle umzimba weexin, ngelixa iphucula i-digestion kunye namathumbu emathumbu. Ngokusetyenziswa rhoqo, banegalelo ekubunzeni iibhaktheriya zabo ezixhamlayo. Eyona nto ibaluleke kakhulu kule njongo kukuba i-decoction yama-apula omisiwe. Ukwenza oko, kufuneka uchithele i-200 g yomkhiqizo omisiwe 1 ilitha yamanzi, ukuletha kwimilenze kwaye uhlale emlilweni imizuzu eyi-15. Emva koko uthabathe uze uthathe i-250 ml kusasa nangomso emva kokutya.
Umonakalo wama-apula omisiwe
Isiqhamo esomileyo asikhuthazwa kubantu abanesifo sikashukela kunye nokukhuluphala. Kwiimeko zombini, ukusebenzisa le mveliso kunokunyusa ikhosi yesifo.