I-Adyghe ushizi - izakhiwo ezincedo

Ubisi olunobisi obusondayo obunobuncu, obusisiseko saso sisuka kwisidlo saseCascassian, samkela isikhundla saso kwimarike waza wabizwa ngokuthi nguAdyghe. Ubuncwane bubisi lweenkomo, alufaneki ngebhokhwe okanye izimvu. I-taste of cheese i-spicy, ngokulinganisela isetyenti, ithambileyo kwaye ithambile ekufakeni. Zininzi ezifana ne-mozzarella okanye i- mascarpone . Umbala ubumhlophe, okanye umbala ophuzi. I-cheese iqulethe i-19 g yeprotheni, i-16 g yeoli kunye ne-1.5 g ye-carbohydrates kuphela, umxholo wekhalori ngu-225 kcal. Iimpawu ezincedo ze-Adyghe ushizi zibangelwa kumxholo ophezulu we-amino acid ezifunekayo, i-polyunsaturated fatty acids, ii-vithamini A, B, H, PP, calcium kunye neninzi yezinto ezilandelwayo.

Yintoni eluncedo i-Adyghe ushizi?

Ii-enzymes ziphucula i-microstlora yamathumbu, uncedo lokugaya. Inzuzo enkulu kukusetyenziswa kweeshizi kubantu abaneengxaki zethambo, kuba umxholo we- calcium ophezulu uyabomeleza . Inani elincinci leetyuwa likuvumela ukuba udle ushizi ngenyongxongo, ngenxa yokuba umswakama obuninzi awuyi kuhlala emzimbeni kwaye, ngokufanelekileyo, uxinzelelo aluyi kunyuka. Abantu abagqithiseleyo bangasebenzisa i-Adyghe ushizi njengenxalenye yemifanekiso eqatha, kunye nomxholo weoli ophezulu kunye nomxholo wekhalori.

Ukusetyenziswa kwe-Adyghe ushizi ekuphekeni, kubandakanywa ngexesha lokutya, kunqunywe kuphela ngcamango. Kudliwa njengesitya esizimeleyo, kwaye kwongezwa kumasaladi, isobho seeshizi, ukwenza ukutya okuninzi, ukukhanda. Ukudibanisa i-Adyghe ushizi kunye nemifuno, unokufumana i-sauce, okanye isasazo esinokuhlwaya nesiluncedo kwisonka.

Ukubukela ukuchaneka kwesondlo, kufuneka uhambe ngokuchanekileyo ukhetho lweentshizi. I-Adyghe ushizi ukulahleka kwesisindo ayikho ingozi enkulu, ukuba ingadli iintloko zayo. Izondlo zinconywa zincoma ukutya i-100 grams yeeshizi, mhlawumbi kusasa.

I-Recipe ye-Adyghe ushizi ekhaya

Ukuhlala ekudleni, ungadla i-Adyghe ushizi, ngakumbi umveliso wakho.

Izithako:

Indlela yokulungiselela

I-Serum iintsuku eziliqela kwindawo yokushisa egumbini ukuze iqhubeke imuncu (ukukhawulezisa inkqubo, yongeza i-100-200 ml ye-kefir). Ubisi olutsha ubilise kude kube khona ukubonakala kwe-foam kwaye ngokukhawuleza, imizuzu engama-30, uthele i-serum kuyo. Ubilise ubisi imizuzu engama-15 phambi kokubonakala kweentlaka. Iibhola (i-curd mass) iqhutywe nge-colander, ityuwa elula. Ukuze intloko yeshizi ibe nombono omhle, ifakwe kwifom ekhethekileyo, okanye ibhaskiti, onokuyithengayo kwimarike. Ubomi belolu hlobo lusizi lufikelela kwiiveki ezimbini.