Ukutya kwi-sauerkraut

Sisebenzisiweyo ukuba yonke imveliso kwifomu yayo yendalo iyona incedo ngakumbi kunokuba isetyenziswe, kodwa lo mgaqo awusebenzi kwi-sauerkraut. Kuye kwavunywa ukuba le mveliso iqulethe izinto ezinomdla ngakumbi kuneklabishi enye kwifomu yayo entsha! Yaye inikwe into yokuba iklabishi enye yezona zinto zilula kakhulu kunye nomxholo we-caloric ophantsi, ukutya okunomsocoko kungabizwa ngokuba yindlela efanelekileyo kakhulu yokuncedisa.

Iklabishi sauerkraut ngexesha lokutya

I-Sauerkraut ngumthombo ongcono kakhulu wamavithamini A, B kunye no-C, ngoko awukwazi ukubala kuphela ekulahlekeni kwesisindo, kodwa nakwi-immununity. Ukusebenzisa loo mveliso ngokuqhelekileyo nasiphi na ukutya okungekho ukunciphisa ukutya ngokuchanekileyo. Indlela elula yokuqala ukunciphisa ubunzima kunye nokungatshintshi nto yongezwa i-300 grams yile iklabishi ukuya ekudleni kwansuku zonke, kunye neyona nto ibhetele kuyo yonke into - njengesitya sokutya esidlweni sakusihlwa kunye nesidlo sasemini. Ngesinye isikhathi, iklabishi enkulu yokutya ayilunconywanga, inokubangela ukukhupha.

Isiphumo siya kuba buthathaka xa ungathathi amanyathelo angaphezulu. Kubalulekile, njengokuba naluphi na ukutya okunciphisa umzimba, ukunciphisa ukusetyenziswa kwee-carbohydrates elula. Olu hlobo luquka yonke imveliso eneshukela (oko kukuthi, nayiphi na iilekese, ngaphandle kwesiqhamo) kunye nayo yonke imveliso yepuphu-isonka, i-rolls, i-pastries, "i-confectionery".

Ukufikelela kwiziphumo eziphezulu, kuyimfuneko ukunciphisa ukusebenzisa ityuwa, kunye nokwenqaba ukupheka ekuphekeni. Nayiphi na imveliso kwindawo ephekiweyo, ebhakiweyo, edibeneyo, ephoyiweyo okanye edibeneyo iya kuba luncedo ngakumbi ngeli xesha, njengoko lingathwali iiliyori ezidlulileyo ngenxa yamatye asetyenziswa ngexesha lokugcoba.

I-Sauerkraut: ukutya ukutya kweentsuku eziyi-14

Ukunciphisa ngokukhawuleza isisindo phambi kwesiganeko esibalulekileyo kukunceda ukutya okulula kwi-sauerkraut, oku kudala unokulahlekelwa ngu-5-6 kg. Isekelwe ekudleni okunempilo kwaye ayinomonakalo omkhulu kumzimba.

Nazi iinketho ezimbalwa zemenyu ezilandelayo:

Option 1

1. Isidlo sakusasa - amaqanda aqingqiweyo, amaqanda amabini, ikhukhamba enye, itiye.
2. Isidlo - isahlulo sesobho se-cheese esineziqhamo, i-sauerkraut.
3. I-apple etyongwe i-Snack, itiye.
4. Ukutya isidlo - inkukhu, isongwe nge-zucchini okanye nje i-zucchini, i-sauerkraut.

Option 2

1. Isidlo sakusasa - i-porridge porridge kunye neerinki ezingenashukela, itiye.
2. Isidlo - isahluko sesobho ngesonka seenkomo, i-sauerkraut kunye anyanisi.
3. I-snack-yogurt yinto engacatshangwanga.
4. Ukutya isidlo - i-sauerkraut kunye neentlanzi eziphekiweyo.

Option 3

1. Isidlo sakusasa - inxalenye yesibini ye-kottage nge-apula, itiye.
2. Isidlo - isobho senkukhu, i-sauerkraut kunye ne-cranberries.
3. Ngomso emva kwintambama - naluphi na isiqhamo, itiye.
4. Isilwanyana esidliwa ngesidlo sakusihlwa kunye ne-broccoli, i-sauerkraut.

1. Ukhetho 4

2. Ukutya kwasekuseni - amaqanda abilisiwe, i-sea kale, itiye.
3. Ukutya - inxalenye yesobho, i-sauerkraut.
4. Ngentambama i-snack - inxalenye yegour nge-bran okanye i- fiber .
5. Ukutya isidlo esikhuniweyo ngaphandle kwesikhumba kwaye kuhlotshwe ngeklabishi sauerkraut.

Ukhetho 5

1. Isidlo sakusasa - i-porridge buckwheat kunye nemifuno (anyanisi, izaqathe), itiye.
2. Isidlo - isobho semifuno enamaqanda, i-sauerkraut.
3. I-Snack yinto elula, itiye.
4. Ukutya isidlo - i-sauerkraut, isahlulo se-squid esele.

Ukutya kwosuku lwekhalori kwi-sauerkraut - malunga neekhalori ezili-1000 ngosuku. Ukutya okunjalo uya kunciphisa ngokukhawuleza ubunzima. Unokwenza iintsuku ezongezelelweyo ekudleni kunye ne-sauerkraut nakuphi na ulandelelwano, ngokubaluleke kakhulu - zonke iiveki ezimbini zigcina ngokugqithiseleyo ukutya okucetywayo.

Ukuba usondele kusihlwa ubona oko ufuna ukuyidla, kwaye yonke ukutya kwakho kwansuku zonke sele usuchithe, ungaphinde uphuze iglasi ye-yogurt engenamafutha ngefiber.