Makhe sithethe ngezidlo zabantu abalinganiselweyo. Awukwazi ukulahlekelwa isisindo kanye kunye zonke iintsuku ezi-2 zesiteleka esilambayo, kungakhathaliseki ukuba ziphi na izinto ezibangela abadali babo ukuba zilayishe ukukhulula ukutya kwazo. Kuthiwani ngamagama asele? Umzekelo, iintsuku ezingamashumi amabini. Ngokutya kweentsuku ezingama-20, ngokwenene unako ukuhamba ngokukhawuleza kwaye unokuzithemba ukuba ungabi nesisindo, kwaye unokuba nethuba lokuvuselela indlela yokuphila yakho kunye nesondlo, ukuze emva kweentsuku ezimbini zeentsuku ungasayi kufuna ama-donuts angamafutha.
Kuwe, silungiselele iinguqu ezimbini ezidumileyo zokutya iintsuku ezingama-20.
Ukutya kwe siNgesi
Ukutya kukuphela kwabesifazane bokwenene abaya kuphila kwiintsuku ezimbini zokuqala ezinomhlaza kwi-20-day food day. Ukuqhubeka - kuya kuba lula.
Ngoko, iintsuku ezimbini zokuqala. Ngolunye usuku unelungelo lokulala ilitha eli-1 yobisi, i-1 ingilazi yejisi yetamatato, ii-2 zeesonka zesimnyama. Kwaye-konke. Kule mihla emibini, ewe, kwaye iya kuba yilahleko yokulahleka kwesisindo.
Emva koko, ngokwemiqathango yesiNgesi yokutya kweentsuku ezingama-20, iprotheni enye kunye neentsuku zemifuno. Iintsuku ezimbini - iiprotheyini, ezimbini - imifuno, kwaye ke ukude iphelelwe lixesha leentsuku ezingama-20.
Usuku lweprotheyini:
- isidlo sasekuseni: ikhofi kunye neqhekeza lesonka esimnyama, isipuni se-½ smeared. ioli kunye nobusi;
- isidlo sasemini: umhluzi wenyama, intlanzi ebilisiwe / inyama kunye ne-2 tbsp. iigrasi ezihlaza kunye nesonka sesonka;
- itiye yemini: itiye nobisi kunye ne-½ tsp. ubusi;
- isidlo sesonka, i-50 g yeshizi, i-ham, iiqanda ezi-2 ezinzima, i-tbsp. kefir.
Usuku lwemihla:
- isidlo sasekuseni: iziqhamo ezimbini ezahlukeneyo;
- sasemini: isobho semifuno, isaladi, i-vinaigrette, isonka sesonka;
- intlanzi yamasemini: iziqhamo ezimbini ezahlukeneyo;
- isidlo: itiye nge ½ tsp ubusi kunye nesaladi yemifuno .
Ukuba ukutya kufuneka kuqiniswe, unokushiya ubusi kunye nesonka kwi menu.
Ukutya kweprotheyini-yemifuno
Ifana kakhulu nesiNgesi, ukutya kweprotheni, okuhlala ixesha elifanayo leentsuku ezingama-20. Le mihla i-skinny - 1, 2, 7. Le mihla unikezwa (ngosuku): 1.5 ilitha ye-kefir kunye neetayili eziliqela zesonka samnyama.
Ukongeza, i-3, 4, 8 kunye ne-9 yimihla yamaprotheni. Ngomhla udla amaqanda athile abilisiwe, umhluzi, inkabi ebilisiwe okanye inkukhu, i-cottage cheese ne yogurt.
Kwi-5, 6, 10 ne-11 imini udla kuphela imifuno -
Kwaye ukususela ngomhla we-12 uphinda umjikelezo weentsuku zeeprotheyini, kwaye imifuno.
Kubaluleke kakhulu ngexesha leesibini ukutya okungekho ukulibala ngesiselo esininzi. Ulahlekelwa isisindo, akukho ukuphikisana, kodwa iimveliso zokwehliswa kwamafutha kufuneka ziboniswe ngento ethile. Xa kusebenza ngakumbi ukulahlekelwa kwesisindo , amanzi amaninzi kufuneka asetyenziswe. Ukongezelela, amanzi anceda ukwanelisa iimvakalelo zendlala.
Ngexesha lokutya, ungadli emva ko-19.00.