Akukhathazeki ukuba yeyiphi ixesha lonyaka ngaphandle kwewindow. Ukudakumba kwekwindla akubalulekanga kwinto yokuba iimpawu zendalo kunye nento yonke ekholisa iliso okanye ukuba ubusika bufihlile yonke into phantsi komkhusane omhlophe. Kodwa, ngokwemibare, yonke imvakalelo yomntu wesithathu inokutshatyalaliswa ngokukhawuleza ngokwemiqathango yezizathu, kwaye emva koko, kungekudala okanye kamva, inokukhula ibe yimeko ephazamisayo, iimpawu ezinqwenelekayo zokwazi konke. Emva kwakho konke, ukungazi oku akuyikukuqinisekisa kule meko yengqondo.
Iimpawu zokudandatheka Kwekwindla
Iyavunyelwa ukwahlula impawu ezisisiseko, ezifanayo kunye neyongezelelweyo. Masithethe ngazo ngokubanzi.
- Isiseko esifanayo. Kubo, ukungakwazi komntu ukubonisa ukuzonwabisa, iimvakalelo ezintle ziyimpawu. Ngexesha elifanayo, ixesha elininzi elifumana ngayo ukunyuka, nangona ubuthongo obugcwele. Uhlobo oluthile lweengcinezelo zengqondo, ukwehla kwemikhosi, alukhutshwa ngaphandle. Ngokukhawuleza, kuba umntu ngokwakhe, umdla ebomini, iziganeko ezenzeka kuyo, zilahlekile. Kukho ukucotha ukucinga, umsebenzi weengqondo zinciphisa. Isimo sengqondo esingenakucinga kunye neengcamango ezimbi zingabikho.
- Ngaphantsi kweyongezelelweyo baqonde ingqiqo yokungabi nantoni kobukho babo. Ngenxa yezizathu ezingaziwa, ixhoba lokudandatheka ekwindla linokuba neengcamango zokungabi nantoni, iimvakalelo zecala, ukwesaba, ukuxhalabisa. Ngexesha elifanayo kunzima ukuba enze izigqibo kwanoma yiyiphi inkimbinkimbi, ingxinano ibonakala ngakumbi. Ukuphelelwa lithemba kwaye ulangazelela ukubamba ingqondo yakhe. Kukho ukuvela kwimeko ye-bulimia (ukuphazamiseka kwesifo, esichazwa ngokunyuka komnqweno, ngenxa yoko, umntu ufumana ngokukhawuleza ubunzima) okanye ukunciphisa ukutya. Iphupha liphukile okanye, ngokuchaseneyo, umntu unesifo esivela kwi-hypersomnia (inkqubo yokuchithwa). Akanayo isishukumiso sokwenza isenzo. Iqhinga liyeka. Indlela yokuziphatha ibonakaliswa ukungenzi.
Yonke le miqondiso yenkxwaleko yekwindla yinto yohlobo lwengqondo. Kubalulekile ukwazi ukuba ukuze uhlolisise ukudakumba kwekwindla, kubalulekile ukubala ubuncinane ezimbini okanye ezintathu kwiigulane ngaphezu kweveki ezimbini.
Ukongeza, ukuba lolu hlobo lokudakumba luye lwadlula kwisigaba esibalulekileyo, ngoko luhamba kunye nenani leempawu ze-somatic:
- Izwi libaleka. Kukho ubuthathaka kuyo. Akukho zimbono. Intetho iyancipha, ihlaziywa.
- Ebusuku, iincampu ze-gastrocnemius muscle zingathuthunyiswa, eziphazamisa intlungu.
- Ukuphosa kudibene, ngelixa ngaphandle umntu ukhangeleka njengomntu osizi.
- Kukho ukunciphisa amandla, ukuvuswa kwesondo kubantu abatsha, nakwabaseTyhini.
- Intloko, i-neuralgic, i-muscular kwindawo ye-scapula, ibhinqa legxa, imisipha yomlenze.
- Ukugqithwa kwehlobo olungapheliyo.
Ukudakumba kwekwindla: izizathu
- Ukususela kwimbono ye-physiology, isiseko salesi simo sengqondo sisimo sokwanda okwenziwe emzimbeni womntu we-melanin, okwazi ukukhupha ukuphuculwa kwengcinezelo.
- Ingqondo yengqondo ekuphuhlisweni kwesifo se "ekwindla" kukuba ebomini bomntu ixesha eliye laqala xa ehlalutya ixesha elithile (ukuphumelela kwakhe, ukufezekiswa ngempumelelo, iimpazamo). Kwaye kwimeko yokungathembeki okungaqinisekanga, umntu unako ukujamelana nokuvela kwemoya ecinezelekileyo.
Ukudakumba kwekwindla: unyango
- Kukho iziphakamiso eziliqela ezibalulekileyo ezinceda ukuphinda ungene kwimimbo yolonwabo nolonwabo ebomini bakho:
- Phinda ucinge ngokutya kwakho. Ukucebisa ngeemveliso eziqukethe i-magnesium (umzekelo, iimbotyi, imifuno eluhlaza, i-buckwheat), iziqhamo ezine-hormone yolonwabo (iivini, iibhanana).
- Musa ukulibala ngemisebenzi yomzimba. Ziqhelise ukwenza i-yoga. Musa ukuvila kusasa ukunikela imizuzu engama-20 yexesha lakho ukuhlawula.
- Ukude usele ilanga. Kule meko, akuyi kuba yinto engabonakaliyo yokuhlaziywa ikhabethe lakho: lizalisekise ngemibala eqaqambileyo.
Kubalulekile ukuba uqaphele ukuba ezi ngcebiso azikwazi ukukusindisa nje kuphela ukusuka ekudakaleni kwekwindla, kodwa kwakhona zibe yinto ekhuselekileyo yokukhusela ukubonakala kwayo.