Neurotic

I-Neurasthenia sihlawula ixesha elikhoyo lobomi: ukuphelelwa yinyama, ininzi yolwazi, iimeko ezininzi ezixinzelelekileyo kwaye, ngenxa yoko, iimpikiswano eziqhubekayo - ezi zinto ziquka ukukhubazeka kwenkqubo yesifo. Ziziphi iimpawu ezifanelekileyo ukuzama wena kunye nezihlobo zakho ukuxilongwa "neurasthenic," siya kuthetha namhlanje.

Ukwahlula kunye neempawu ze-neurasthenia

Ngoko, uthini umqala we-neurasthenic? Ngokuqhelekileyo, intloko, inzima, icinezela, njenge-vice okanye isigqoko esinzima. Le mpawu ibizwa ngokuba yi-"neurasthenic helmet", kwaye unyango lwe-neurasthenia lungcono ukuqala kakade kweli nqanaba. Ukongezelela, izigulane zihlala zikhalaza ngesidlova, i-tachycardia, iintlungu zentliziyo, ukulala, ukuphazamiseka kwendlela yokutya, iingxaki zobomi bezesondo. Akunzima ukuqagela ukuba ukungasebenzi ngendlela yokubonakala kwezi ziintlupheko ngokwayo kubangela ukuba iifom ezinzulu zesifo.

Abantu abaninzi bacinga ukuba ukuqala ukunyanga iimbulunga kufana nokuzibiza ngokwasemthethweni. Nangona kunjalo, i-neurasthenia isifo esiqhelekileyo, kwaye sinokwenziwa kwayo:

• ifom hypersthenic. I-neurasthenic iziva ihlala ikhungathekile kwaye ixhala. Kulula ukucaphukisa okanye ukuthukuthela. Umyeni ongenama-neurasthenic, owamkela isifo emsebenzini, uhlala ephula umfazi wakhe, ehlambalaza okanye ephazamise nayiphi na, nokuba yinto encinci. Umfazi we-neurasthenic ungumbono wenene, ocaphukisa phantse naziphi na izenzo zomyeni wakhe. Ngelo xesha, isigulane sibonakala ngokungabikho kwengqondo kunye nokungakwazi ukubandakanyeka kwinkqubo yomsebenzi. Uyabona ukuba uhlala uphazamiseka ngokungafani, kude kube yinto yokugqibela yokulibaziseka ngezenzo ezifunekayo. Ngobusuku uziva udicilelwe yi-lemon, ngelixa kungekho nto inelungelo elenziwe. I-"neurasthenic helmet" iba yintloko. Ukulala kuphazamise kwaye, ngaphezu koko, akunikezwa lula;
• buthathaka. Ukuba isenzo se-pathogenic siyaqhubeka, kwaye unyango aluqhutywanga, i-neurasthenic idlulela kwisigaba esilandelayo - ubuthathaka obukrakra. Usenomsindo, kodwa ukuvutha komsindo kuba mfutshane, kwaye emva kwabo uzive ungenamandla, uvakalelwa yithemba kunye nentukuthelo. Umntu unokuba ngumhlophe, ufumanisa kunzima ukugxila, kwaye ukhawuleza ukhawuleza;

Ifom ye-hyposthenic ingaba ngowokuqala kubantu abasolisayo kunye nabaxhalabileyo, nangona kunjalo, njengommiselo, esi siqendu esilandelayo se-neurasthenia. Umntu uziva ebuthathaka, ekhohlakeleyo kwaye engaphelelanga nento eyenzekayo. Ngamanye amaxesha, ngenxa yokunganakwa, iintsholongwane ezingenakuqondakala okanye ukuxhalabisa. Isigulana siwaxinzeleleka.

Unyango lwe-neurasthenia

Ngethamsanqa, phantse naluphi na uhlobo lwe-neurasthenia lonyango. Okokuqala, kuyimfuneko ukuxilonga uhlobo lwesifo kwaye, ngokubanzi, ukubeka ukuxilongwa ngokuchanekileyo, kuba ngezinye izikhathi i-neurasthenia ingaba isigaba sokuqala sezifo ze-somatic okanye izifo ezingapheliyo. Ukongezelela, i-neurasthenia yiphumo lokubonakalisa izifo ezivuthayo okanye ezithintekayo zengqondo. Ukukhuphela ngaphandle kwesi sizathu, isigulane sinconywa ukuba sibe noviwo olukhethekileyo: iikhomputha okanye imifanekiso ye-resonance magnetic (MRI). Ukuhlola ukujikeleza kwegazi kwengqondo, i-rheoencephalography yenziwa.

Inxalenye ebalulekileyo yonyango kukubonakaliswa kwento ebangela i-neurasthenia, kunye ne-neutralize yayo engapheliyo. Enyanisweni, oogqirha babonelela ngamalungiselelo okwelapha kunye / okanye amavithamini. Nangona kunjalo, kubalulekile ukuba umntu alandele iziphakamiso ezilandelayo:

• ukugcinwa kwemihla ngemihla, ukuqaliswa kwemisebenzi yomsebenzi kunye nokuphumla;
• ukuhamba emoyeni omtsha;
• ukutya okunempilo;
• qeqesho lwe autogenic;
• ukuxilisa, i-aromatherapy, i-electros sleep.

Kwiinkqubo ezixakile ziyakunceda ukuba ubuyisele ingcamango ebomini kwaye uyomeleze impilo yengqondo.