Ukuzibeka esweni

Umntu wanamhlanje uhlala kwiimeko ezininzi ezixinzelelekileyo, ezinokubangela ukuphazamiseka kweengqondo kunye neengqondo ezahlukeneyo emzimbeni.

Kodwa, njengoko uyazi, ukuzithiba ngokuziphatha komntu, iimvakalelo, kudlala indima ebalulekileyo ebomini bomntu.

Ngoko, ukuzazisa, okanye ukubizwa ngokuba yi-introspection, kukubona komntu iinkqubo zangaphakathi zangaphakathi zengqondo yakhe, ngelixa ejonga ngokufanayo nokubonakalisa kwabo kwangaphandle kunye nokubonakaliswa kwabo.

Ukuzibeka esweni kwingqondo

Kwiengqondo, ukuxelwa kwe-introspection kuphawulwa njengendlela engundoqo kuphela. Ngokwezinga elithile ukungaqiniseki kunye nobunzima, ngenxa yokungeniswa kwezinto, into ebangela ukuba umntu ukhangelele eyimfuneko yenkqubo yokujonga. Emva koko, xa kukho inkqubo ethile ekuqapheliseni, umntu uyitshintsha, oko kuthetha ukuba akunakunyulwa ukuba umntu uvule into entsha, eyaziwayo yena ngokwakhe.

Olu bunzima lukhona, kodwa kunzima ukunqoba.

Imisebenzi yokwazisa

Indlela yokwenza kwangaphambili iquka ukuzama ukuqonda, ukwahlula iziganeko ezenzeka engqondweni yomntu, usebenzisa uhlalutyo olukhethekileyo. Ukuze ufezekise lo msebenzi, ingqondo yengqondo yanamhlanje idibanisa nokuqhelanisa nokuqwalaselwa kwinjongo.

Ukuqwalasela nokuzibona

Ukuqwalasela kulungelelaniso olunenjongo kunye nolungelelaniso lweenkqubo ezahlukeneyo zengqondo, inyaniso kwiimeko zobomi bemihla ngemihla, ubume bendalo.

Masibhale uluhlu lweemfuno zolu hlolo lulwazi:

1. Kubalulekile ukwenza isicwangciso sokubeka esweni.
2. Rekhoda i ziphumo.
3. Qulunqa izigqibo.

Ukuzibona ngokuzimela kukudlala indima exhasayo. Ngendlela yokwenza ingxelo ingxelo, umntu uchaza konke akwazi ukukubona engqondweni yakhe. Emva koko idilesi yokubhengeza kunye nokubonwa kuqhathaniswa, izigqibo ezihambelanayo zenziwe.

Ingxaki yokungena

Le ngxaki idideka kwaye iyinkimbinkimbi kwengqondo. Ijonge kwiinzame zokuqinisekisa indlela yokwenza i-introspection, ebonakala ecacileyo kwaye eqinileyo. Emva koko, isifundo sengqondo siyiinkqubo zokuqonda, inyaniso. Zivulekile kuphela kumntu othile, kwaye Oku kubonisa ukuba ezi nkcukacha zengqondo ziphandwa kuphela ngo-introspection.

Ubuntu, obujongene nokuqaliswa kwe-introspection, lunceda kulo:

1. Idayari yokuzibona.
2. Ukuthintela ukubonakala, ukuvavanywa kwabanye kunye nokuxela.
3. Ukwandisa ukuzithemba.
4. Umgca wokuqeqesha.

Kufuneka kuphawulwe ukuba ukungena kwi-intanethi kuya kuba ngumgangatho ophezulu xa ulandela iziphakamiso zeengqondo ze-psychologists, ukuqinisa ukuqaliswa kwangaphambili ngokubukela abanye abasondeleyo.