Amava yindlela ejwayelekile yomzimba kwisiganeko esingaqhelekanga okanye esibalulekileyo ebomini bethu. Kwinkqubo yokufumana umzimba uqala ukuvelisa i-adrenaline, enceda umntu ukuba aqokelele amandla kunye nokuhlanganisa. Nangona kunjalo, ukonwaba kunye nokuxhalabisa kunokukhokelela ekugqobeleni kwangaphambili komzimba kunye noxinzelelo olungapheliyo. Ukuze ugweme oku, kufuneka ufunde ukuphatha iingxaki kwi-angle ehlukile.
Ungayeka njani ukhathazeka kwaye uqale ukuhlala?
Kukho iindlela ezininzi zokuyeka ukukhathazeka ngenxa yezihlwele. Kodwa iyona ndlela iphumelele ngayo yile:
- Ukuzifumana incwadana yempumelelo nempumelelo, eyohlwayo ukurekhoda iimpumelelo zakho kunye nezihlandlo ezimnandi zomhla.
- Ukuqhele ukujonga imicimbi kuphela kwixesha langoku, ukucinga malunga nalokho okukuyo namhlanje, kwaye kungekhona malunga nokuba kubi kangakanani kusasa.
- Khumbula ukuba amava ethu ahlala ecinga ngezinto ezenzeka emva koko kwimeko eyenzekayo. Nangona kunjalo, ininzi yefantasy ayifezeki.
- Ngethuba lokufumana oku luncedo ukucinga malunga nokuba kukho ithuba lokuthintela imeko. Ukuba kukho into enjalo, kuyafaneleka ukuba usebenze ekutshintsheni imeko, ukuba kungenjalo, ngoko kuyimfuneko ukuzama ukuzola kunye nokujongana neminye imiba.
Ungayeka njani ukukhathazeka ngomntu?
Abafazi baneengqondo ezifihlakeleyo kunezo zesini esomeleleyo, ngoko banenkxalabo ngokuphindaphindiweyo, kubandakanywa ngenxa yabantu. Isiluleko esihle malunga nendlela yokuyeka ukukhathazeka ngamadoda kukuqinisa ukuzithemba nokuzihlakulela. Ukwenza oku, kufuneka ukwandise i-horizons yakho, jongela impumelelo, funda ukuzithanda. Ngokuqinisekileyo, konke oku kuya kufuneka kusebenze okuninzi, kodwa inkqubo iya kuphazamisa iingcamango ezinomdla kwaye zikhokelela kwimiphumo emihle.