Yintoni intokazi engasoloko efuna ukuhlala emncinci kwaye enhle, evuya kwaye evuya. Kodwa, kunokwenzeka? Ngaba kunokwenzeka ukugcina okanye ukubuya ulutsha? Emva kwakho konke, abafazi banamhlanje abasese-30 kwiminyaka baqala ukungahambi kakuhle, banxulumene nokutshintsha kwexesha. Kwaye i-elixir yobutsha obungunaphakade izama ukusungula iintsuku ezininzi, kodwa kungenanto, ngoko nethemba lokuba ummangaliso onjalo unzima kakhulu kubafazi abafuna ukujonga nokuziva bancinci.
Isigaba esisodwa
Ngelixa umzimba uya kuhlala ungumthombo wamava, amandla kunye namandla okubuyiselwa kolutsha akayi kuhlala. Ngoko ke, isigaba sokuqala sokubuyela kolutsha kuya kuba kukubuyiselwa kwempilo kunye nokuvuswa kokuphilisa. Nantsi imigaqo emihlanu eyisiseko yokubuyisela amandla omzimba.
- Ingundoqo, kwaye inxalenye ende kunazo zonke ukubuyiswa komzimba. Ukuxilongwa okuxilongo kunye nenkqubo enzima - kuvela kule nto kufuneka siqale ukubuyela kolutsha. Yenza uluhlu lwazo zonke izifo. Xhumana neengcali ezilungileyo, kwaye, ngaphandle kokulibaziseka, qhubeka nokubuyisela impilo. Okubaluleke kakhulu, ungakulibali ukuba unyango aluyinjongo, kodwa kuphela isinyathelo esisisondeza kuyo injongo ephambili - ukuhlaziywa.
- Ungathembeli kuphela kwiipilisi kunye nezicwangciso. Njengoko uyazi, umzimba womntu unako ukubuyiswa okuzimeleyo, into ephambili kukumnika iimeko eziyimfuneko. Enye yeemeko ezibaluleke kakhulu isondlo esifanelekileyo. Phinda ucinge ngokutya kwakho. Imenyu yemihla ngemihla ifanele iqule imifuno eluhlaza kunye neziqhamo eziqulethe izinto ezikhuthaza ukuvuselelwa kunye nokuvuselelwa kweseli. Kwaye ukuphucula ukubonakala kwesikhumba somntu kucetyiswa ukuba usebenzise itiye eluhlaza kunye neebhanana.
- Ukuzaliswa komzimba nge-oksijini yenye yezinto ezibalulekileyo ekuhlaziyweni. I-oksijeni ikhuthaza ukuvuselelwa kweseli, iphucula umzimba, kwaye inokunceda nokunyuka komzimba. Ukuba akukho nangoko ukwenza ukuhamba kwansuku zonke, ke ukuphefumula okusekelwe kukuphefumula okunyanisekileyo kuya kunceda. Ngokomzekelo, ubuchule obudumileyo "Bodyflex", eyenzelwe ukucoca umzimba, i-oxygen saturation cells kunye nokulwa nobunzima obukhulu.
- I-gymnastics yemihla ngemihla iyimfuneko ebalulekileyo yokugcina imisipha kunye nemigqa nge tone. Ukuzivocavoca kufuneka kukhethwe, kugxile kwiimfuno kunye namathuba abo. Ukuqala ngezixhobo ezinzima kunye neziyinkimbinkimbi akufanelekanga, ngaphandle koko kungekudala kuya kuba nomnqweno wokuyeka. Kungcono ukuvelisa ukuqeqeshwa ngokunyanisekileyo, ukuze emva kokubulawa kwabo umntu abe novakalelo. Kufuneka ukuba ufunde indlela yokuziva umzimba wakho, kwaye okokuqala kukuhlakulela indawo ezininzi ezinengxaki.
- Awukwazi ukwenza ngaphandle kokuzivocavoca okukhethekileyo okuvuselela. I-Qigong, yoga, i-Tibetan kunye neTaoist yezenzo zabasetyhini - zininzi iindlela zobudala, kwaye ngamnye unembali yakhe nefilosofi. Khetha indlela yokuzivocavoca isekelwe kwi-worldview yangaphakathi. Kutheni ufuna ukufezekisa injongo ofuna i-gymnastics eyongeziweyo? Ngenxa yokuba yindlela yokudala eyayibuyisela kuphela umzimba, kodwa kwakhona ukuhamba kakuhle kwamandla. Xa umfazi engenawo amandla, ngoko umnqweno wokuvuselela uphelela, kwaye amaphupha anciphisa kuphela ukuphumla nokuthula. Ngaba la maphupha afana nolutsha? Ngoko ke, i-gymnastics iyimfuneko, ibuyisela ukuvisisana komzimba nomoya.
Isigaba sesibini
Kwaye, xa kusasa kusasa uqala ukuvuka uvuyo kwaye ugcwele amandla, xa izifo ziyanqotshwa, xa umzimba wakho wonk 'imihla uya kukukholisa ngokubanzi nangaphezulu, kuya kuba nako ukuqhubela phambili kwisigaba esilandelayo sokubuya kolutsha. Imithetho elandelayo e-5 iya kunceda ukubuyisela umoya wobutsha, ngenxa yokuba sifuna ukukhangela kuphela, kodwa sizive siselula.
- Kungakhathaliseki ubudala, ubugcisa kunye nesimo kwintlalo, musa ukuvila ukufumanisa i-horizons ezintsha. Uqeqesho lunceda ukuhlaziywa nokubuyisela iiseli zengqondo.
- "Ukuba awukwazi ukutshintsha imeko, utshintshe isimo sakho sengqondo" - oku kufuneka kube ngumgaqo wemihla ngemihla. Iingcamango zethu, iimvakalelo kunye nokuphendula kwinto eyenzekayo kwakha imvakalelo ethile, kwaye ukufezekisa injongo yethu, isimo sengqondo esifanele sibe sisimo esihle.
- Ukunyanzelwa kwabantu kunye neziganeko ngenye yezinyathelo zokuqala. Ukuze ubomi bamandla bungabonakali, kuyimfuneko ukufunda indlela yokwamkela ihlabathi njengoko kunjalo. Akufanelekanga ukugweba izenzo zabantu. Kwiimeko ezininzi, loo nto ayiyi kutshintsha imeko, kodwa isimo sengqondo esibi siya kuqinisekiswa. Ukuba imeko ichaphazela iimfuno zomntu, kuyacaca ukuba ucinge malunga nendlela yokuphepha ilahleko kunye neengxaki, kodwa akukho nto yokuchitha ixesha ukugweba le meko.
- Ubunono ngenye yezindlela ezintle zokwenza uxinzelelo kunye nokuxinezeleka, okukuthi, njengokuba uyazi, kukhokelela ekugugeni kwasekuqaleni nasekuguleni. Nsuku zonke ufuna ukufumana ixesha, ukuze wenze into ngezandla zakho. Iyakwazi ukudibanisa, ukuyifaka, ungenza isidlo esingavamile somntu othandekayo, wenze umfanekiso wezobugcisa, ubhale inkcazo yabantwana okanye abazukulu. Akunandaba nokuba kwenzekani ngenxa yoko, into eyona nto kukuba inkqubo ngokwayo ibangela ukuzonwabisa.
- Into ebaluleke kakhulu ukuba wonke umntu kufuneka akwazi ukukwenza ukuzonwabisa ubomi. Jonga indlela abantu abaselula abaziphatha ngayo-nangaphandle kokuzinza kwemali, ubudlelwane obunokwethenjelwa kunye nokuzithemba kwixesha labo elizayo, abanenkxalabo kwaye banoliseko, bayonwabela yonke imzuzu yokuphila. Ukuzonwabisa ubomi kufuneka ube ngumkhwa,
apho kunzima khona ukukrazula. Cetyisa lo mdlalo - kwisiganeko ngasinye ukuze uzenzele izinto ezintle. Unokunikela lo mdlalo kwiintsapho zakho, ngoko kuya kuba lula kuwe ukuba usebenzise ukujonga okutsha kwezithuba.
Ukuze ubuyise ulutsha, kuyimfuneko ukuhamba indlela ende. Mhlawumbi kuya kubakho amaxesha apho ufuna ukuyeka yonke into, mhlawumbi kuya kuba neentloni. Kwaye kwiimeko ezinjalo kufuneka ukhumbule umnqweno wakho, khumbula ukuba umfanekiso wesibini omfazi onomdla ofuna ukufana naye. Kwaye ke imini iya kuza xa ulutsha, ukungakhathali nokukhululeka luya kubuya.