Namhlanje, abaninzi abantu banokukhathazeka ngenxa yokukhathazeka kwangaphakathi. Ukuxazulula ingxaki yendlela yokulahla ukwesaba nokuxhalabisa, isayensi yengqondo iphakamisa ukusebenzisa iindlela ezizodwa kunye nobuchule.
Indlela yokukrazula umdla kunye nokwesaba-apho uqala khona?
Okokuqala, kuyimfuneko ukuqonda ukuba ukuxhalaba kunye nokwesaba kuyindlela yokuziphendulela yemvelo yengqondo. Ngoko ke, akufanele baphunyuke kubo, kufuneka baqaphele kwaye bazame ukuqonda.
Ukususela kwingcamango yengqondo, ukukhangela impendulo kumbuzo wendlela yokuphelisa ukwesaba nokuxhalaba kufuneka kuqale ngokuhlalutya. Ukuba unokufumana izizathu zokuvela kwazo, kuya kuba lula ukulwa.
Indlela yokukrazula iimvakalelo zokutya kunye nokuxhalabisa - iindlela zobuchule kunye nobuchule
Emva koko ungasebenzisa enye yeendlela zobugcisa zengqondo okanye iindlela zokusebenza, umzekelo:
- ukuqeqeshwa ngokuzenzekelayo "ukuxhalabisa" - iseshoni akufanele ithathe ngaphezu kwemizuzu engama-20; Ngeli xesha, unako ukuphazamisa iingcamango eziphazamisayo, cinga zonke izinto eziyikrakra ezisoyikayo, zikhawuleze, zize zibaleke ngokugqithiseleyo yonke into kude kube ngumhla ozayo;
- ulwaphulo lobugcisa - ukuqonda indlela yokulahla ukwesaba okukhulu, "uphuma" ngemidwebo, imibongo, iprose okanye umculo;
- "Utshintshile" -ukushiya ukwesaba ngokuthatha inxaxheba kumcimbi othile omnandi, iphrojekthi ekhangayo, i-mob flash flash, njl .;
- Ukuphefumula - phefumula ukukhathazeka kunye nokwesaba kwakho; uhlale ukhululekile emgangathweni, umqolo kufuneka ulungele, cinga ukuchukumisa umonakalo wakho, kodwa ujonge isibindi nokuzimisela.
Iingcebiso zeengqondo - njani ukulahla ukwesaba kwangaphakathi nokuxhalaba?
- Ungesabi ukufuna uncedo kwiintsapho kunye nabahlobo-intetho ephuma entliziyweni ingakwazi ukukhupha iimeko ezinzima kakhulu.
- Ukuphuhlisa ukuzithemba - ngokusoloko ukwesaba kwangaphakathi kubangelwa ukuzithoba .
- Musa ukuqwalasela ingxaki enokuyithandayo njengehlabathi jikelele, uliphule libe lincinci, kwaye ayiyi kubonakala ingekho.
- Khawucinge nje into eyona nto ingenzeka kuwe kwiimeko ezikhoyo ngoku, mhlawumbi, ukuba unokukhathazeka ngokungaqiniseki.
- Zama ukungayinaki urhulumente, unganiki ukuxhalaba kunye nokwesaba ukukunciphisa ukutya okuqhelekileyo nokulala, ukuphumla nokulala "zakho iinkxalabo, unokuziphatha ngokugqithiseleyo.
- Susa uxinzelelo lwangaphakathi ngoncedo lwangaphandle - ungene kwimidlalo, zama ukukwenza uqeqesho oluqinileyo, ucinge ngoloyiko kwakungekho ixesha kunye namandla.