Iifom zityalo ziyimveliso enomsoco, ewusizo. Nangona kunjalo, awaninzi ukuqagela ukuba ngoncedo lwabo unako ukunciphisa umzimba kwaye uvelise umzimba wakho ngendlela. Ukongeza, uninzi lwazo alubizi kwaye luyilula ukuyisebenzisa, kwaye ungabathenga kwiifama eziqhelekileyo.
Iintlobo zeoli zokulahleka kwesisindo
Cinga ngolu hlobo luncedo ngokubhekiselele ekutyekeni kweoli.
- Ioli yomsila yembisi - into ekhethekileyo yokulahleka kwesisindo ikwabiwo-mali. Ukufezekisa umphumo kwindlela yokunciphisa isisindo kunokwenzeka ngenxa yokuba le oli iyakususa i- cholesterol eyingozi, kunye nangenxa yokuqukethwe kweivithamini, ezenza ukuba kubekho ukutshisa okungcono kwamafutha kunye nokumiselwa kwe-metabolism.
- Ioli ye-Flax yokunciphisa isetyenziswa rhoqo. I-Polyunsaturated acids, ezibandakanya ukubunjwa kwayo, kunceda umzimba ulahlekelwe isisindo ngokukhawuleza, ngakumbi ebusuku. Iphinda isantya ukutya kokutya kunye nokususa i-toxins ne-toxins. Oko kukuthi, ukusebenzisa le oli kuza kuphuma kunye nokunciphisa umzimba kunye nomzimba ukuphucula. Faka isicelo salolu cwangciso ngcono ebusuku.
- Ioli yeRuccola yokulahlekelwa isisindo ingasetyenziswe ngabantu abangenako ukunyamezela intle. Emva koko, ibhotela ibulula kakhulu ukusela kunokutya 200 amagremu e-saladi kule sityalo. Ukuze ulahlekelwe isisindo, kufuneka ukuba kusasa kwisisu esingenalutho ukusela itaspoon yale oli. Ngamanye amaxesha kunokunyusa ukunyamezela komzimba, ngenxa yoko unokunyusa ubude kunye nobukhulu boqeqesho.
- Ioli ye-Castor yokulahleka kwesisindo iqhelekileyo isetyenziswe nge-tandem nemon. Iyakususa ngokupheleleyo i-toxins evela emzimbeni, ihlambulule amathumbu, kwaye inegalelo eluncedo kuyo yonke inkqubo yesondlo.
I-oyile yokulahleka kwesisindo iya kuba luncedo kunene kubo bonke abafuna ukulwa nokukhululeka . Kodwa isenzo saso asiyi kuzaliswa ngaphandle kokutshintsha kwisondlo esifanelekileyo kunye nokusetyenziswa kwansuku zonke. Emva koko, ngenxa yenkxalabo yeziganeko, uya kukwazi ukuzithoba ngokukhawuleza kwaye ugcine umphumo oyifunayo.