Kukho ilizwi elithi "amanzi ubomi", ebonisa ngokuchanekileyo intsingiselo yeminye yemigaqo yesondlo esifanelekileyo: ukuba ube nempilo, kufuneka uphuze kakhulu. Ubuncinane ubunamitha ama-liters omninzi ngemini bayacetyiswa ukuba basebenzise ama-dieticians. Kodwa iingcali ngokukhawuleza zichaza: akukho i-soda ecolileyo kunye nekhofi, kungcono ukuvumela ukuba ibe ngamanzi acocekileyo. Kodwa ezinye iziphuzo eziphathekayo zokulahlekelwa kwesisindo azivunyelwe, umzekelo, i-green tea okanye i-juice yemifuno esanda kutyunjwa iya kuba luncedo. Kwakhona, uluhlu lwezixhobo ezinxilisayo luninzi lubandakanya ubisi, kuphela i-fat-fat and non-sourised and sour-milk products: i-kefir, ubisi olunomlilo, i-yoghurt.
Ziziphi ezinye iziselo eziyiluncedo?
Esinye sezixhobo ezinxilisayo kunamanzi, kwaye izithako zalo zinokukhethwa kwiintlobo ezahlukeneyo, kuxhomekeke kwinjongo, iipropati zemifuno ethile, ukukhethwa komntu. Ingaba ngumqoqo-mono, umzekelo, ukusuka kwintsimbi okanye kwi-chamomile. I-tea enjalo iyancipha, ihlambulule amathumbu, iphucula imeko jikelele yomzimba, njl. Kodwa kungcono ukudibanisa imifuno eyahlukeneyo kunye nomnye, ngoko umphumo we-decoction enjalo uya kubonakala ngakumbi.
Kwakhona, izondlo zinconyayo zicebisa ukuba zibandakanye kwi- tea ye-ginger yokudla, i-decoction of hips, ubisi lwe-dog, amaminerali kunye nejisi lemon. Kodwa yintoni na isiselo esinokubaluleke kakhulu, akunakwenzeka ukuthetha. Wonke umntu ukhululekile ukugqiba isigqibo ngaye ngokwakhe.
UkuNxiliswa koTywala
Iingeniso kunye nokulimala kotywala sele kuye kwaxutywa ingxabano. Kwaye ngokubanzi, izondlo zincoma ukunciphisa ekusela kotywala. Iminye into ingenziwa kuphela kwiinkonzo zokunxiliswa kotywala okanye iwayini ephezulu kakhulu, ekungabikho nakwiindawo zokuthengisa eziqhelekileyo. Kodwa nangona kunjalo, kufuneka uzilinganise kwiilazi ezimbalwa zotywala utshintshana kangangeeveki ngeveki.