Umzimba omdala ungama-70% wamanzi. Ukutshatyalaliswa komzimba yinkqubo yendalo eyenzeka ngexesha lomsebenzi obalulekileyo wecandelo ngalinye kunye nenkqubo. Ummandla onobuhle emzimbeni wethu kufanele uthabathe ukususwa kwemveliso yeenkunkuma, ngokulandelanayo, kuholele ekuhlambulukeni. Nangona kunjalo, ngenxa yokungabikho kwamanzi, ngenxa yokupheliswa kwamanzi emhlabeni, asigxinyi nje inkqubo yokucoca, kodwa nokunyusa imeko yendawo yangaphakathi - "amanzi amdaka", "angcolileyo" agcinwe ngendlela ye-edema, i- cellulite , kwaye ikhokelela ekudakwa .
Ukuxazulula ingxaki yokudambiswa kwamanzi kunye nokuxhamla kwelinye lawa, sincoma ukuba uqwalasele ukhetho lokuhlambulula umzimba weentshisi - indlela elula kunye nelula yokuphucula impilo.
Ukukhetha i juzi
Okokuqala, kufuneka kuphawulwe ukuba ukucocwa kunye neerisi kunokwenzeka kuphela ngamajezi amancinci. Amaxabiso athengiweyo, atyujiweyo, ezenziwe ngevenkile, ezityiweyo kunye nezatifikethi zokuveliswa kwemvelo, azikho i-100% yemvelo. Ngoko ufuna i juicer.
Ukongezelela, iindiza kufuneka zixutywe ngokufanelekileyo:
- iziqhamo ngeziqhamo;
- imifuno kunye nemifuno.
IiJaji zinokukhethwa ngenjongo:
- ijusi ye-apula - inempembelelo ye-bactericidal, isusa emathunjini ama-viral pathogenic kunye ne-microbes;
- Ukucoca kunye nejisi lemon yindlela elula yokulungisa utshintsho lwenkunkuma xa ingxaki yakho enkulu kukuqhawulwa (uphuze imihla ngemihla ipoyiji yejisi lemon nge-2 tablespoons water);
- Ijusi ye-kroti - ixosha
Iphepha lokugaya ngenxa yezinto eziphezulu zefiber , i-beta-carotene kunye neemaminerali; - ijusi ye-beet iyiluncedo kwaye isebenzayo, kodwa emva kokulungiswa kwayo, ijusi kufuneka igcinwe kwiiyure ezingama-3 kwiqrijini.
Isicwangciso sokuhlambulula kwiisero
Ucoceko luhlala kwiintsuku ezingama-5-10. Nsuku zonke kufuneka uphuze iikomityi ezine zejusi kwizidlo ezi-4, imizuzu engama-30 ngaphambi kokutya. Ngaphambi kwesidlo sasekuseni kunye ne-snack - iziqhamo zetyatyambo, ngaphambi kokutya kunye nokutya. Iyonke yeziglasi ezi-2 zeziqhamo kunye neentsuku ezi-2 zemifuno ngosuku.