Ndingathabatha njani umthambo ngenxa yonyango?

I-Turmeric yintlaka efunyenwe kwingcambu yesityalo sentsapho ye-ginger. Kuye kwahlwayelwa iminyaka engaphezu kweyesi-2 eyiminyaka, kwaye kwamanye amazwe akusebenzi nje kuphela ukutya, kodwa isetyenziswe kwiziko ezahlukeneyo. I-powder ephuzi kunye nesinambitha esivuthayo esivuthayo isoloko isetyenziselwa ukulungiselela unyango, kunye nendlela yokuthabatha i-turmeric.

Izinzuzo zeSice

Iqukethe amavithamini K, C, iqela B, amaminerali - i- phosphorus , i-calcium, isinyithi, iodode, kunye ne-curcumin, ioli, i-starch, i-sabinen, i-flavonoids, i-antioxidants, njl. kunye nendlela yokuyithatha, kukufanelekile ukuphendula ukuba i-spice inomdla kwizigulane ezixinzelelekileyo, njengoko ihlaziye igazi kwaye iyanciphisa uxinzelelo lwegazi. Ikhuthaza ukukhuselwa kwezifo ze-cardiovascular and disease Alzheimer , i-normalizes metabolism, ilwa ne-virus kunye neebhaktheriya.

I-antioxidants ekubunjweni kwayo iyanciphisa umsebenzi we-radicals yamahhala, ebonisa isizathu sokusebenzisa isiphelo kwonyango lomhlaza. Ukongezelela, liyi-detoxifier yendalo enamandla, kwaye izakhiwo zayo ezichasayo kunye ne-antibacterial zivumela ukusetyenziswa kwe-turmeric ekwenzeni unyango lwesikhumba, zonke iintlobo zezilonda, ukutshisa, ukusika kunye nezinye ukulimala.

Ndingayithatha njani?

Kukho ezininzi zokupheka ngokulungiselela kwayo, nantsi ziyaziwayo kakhulu:

1. Abo banomdla kwindlela yokuthabatha isibindi, unokuphendula ukuba ukuhlanjululwa kwakhe, kabini ngosuku, kuthatha isigamu seti ngosuku. le spice, uhlambe ngamanzi.
2. Kukho iindlela ezininzi zokupheka ngokusetyenziswa kwexesha elilodwa kunye neenyosi, kwaye zibuza ukuba zithatha njani, kufuneka ziphendulwe ukuba i-spoon yobusi kunye nale spice, exutywe kwiglasi yobisi, ifake isandla kwisigxina sobunzima, ukuphucula imeko yeenwele kunye nezipikili. Esi sichiza sokuphilisa singasetyenziselwa unyango lwezifo ze-bronchopulmonary, kunye neoli ephantsi kweoli, i-turmeric kunye nobusi kuya kunceda ngezifo ezidibeneyo.
3. Abo banesifo sikashukela bangakwazi ukulungiselela i-cocktail baze bayithathe kanye ngemini: bafake i juice kwi-6 ukhukhamba olutsha, ii-beet ezi-3, i-ikhabichi yesiqingatha, i-3 bundles of spinach, i-1 bunch of celery kunye ne-carrot. Ukuphazamisa i-parsley kunye negalikhi ukunambitha, kwaye wongeza ¼ tsp. i-turmeric. Ijusi ye-Beet kufuneka ifakwe ubuncinci ubuncinane kwiiyure ezimbalwa.

Ngoku kuyacaca ukuba kuthatha njani i-turmeric, inzuzo apho kunzima ukuyifumana, kodwa nayo inakho ukudala umonakalo kule spice. Ngokuyinhloko ngenxa yokusetyenziswa ngokugqithiseleyo kunye nomngcipheko ophezulu wokunyuka kwesifo. Ngokubanzi, ikhuselekile ngokupheleleyo, kwaye abantu abanesilonda kunye ne-gastritis, kunye ne-urolithiasis ngaphambi kokutya, kufuneka badibane nodokotela.