I-Cottage cheese yenye yezona zinto eziphambili kwimenyu yabantwana. Ukubaluleka kwalo mveliso kubantwana abangaphantsi komnyaka omnye kuphakamileyo kakhulu, kuba i-cottage cheese iyona mthombo oyintloko weprotheni, i-calcium kunye ne-phosphorus ekukhangekeni.
Ndifanele ndiyihlalise nini i-cottage cheese kwisondlo sam umntwana?
Kule mbandela, iingcamango zabahlengikazi zihluke kakhulu. Oogqirha bexesha elidala, ukuqina kowamaSoviet bayacetyiswa ukunyusa abantwana kunye ne-cottage cheese, ukususela kwiinyanga ezi-5-6. Iingcali ezininzi ezithe gqolo zincoma ukwenza oku kungekho ngaphaya kweenyanga eziyi-9-9, kwaye kuyinto enqwenelekayo ke, xa ekudleni komntwana kukho imifuno, iziqhamo kunye nenyama. I-Breastfed inokunikwa i-cottage cheese nangona kamva, ngenxa yokuba isetyenziswe ngobisi lwebele, akukho nqongophala yeprotheni yendalo. Ngokomzekelo, ootitshala bezilwanyana e-United States bakhetha ukuqaliswa kwesekhishi ye-kottage kwinqanaba kubantwana kuphela emva konyaka!
Ufanele uzinike umntwana kaninzi ushizi?
Njengomthetho, ushizi unikezelwa abantwana kanye ngosuku, ngokuqhelekileyo ukutshintsha ngokuhlwa (iiyure ezingama-6) ukutya. I-Cottage cheese isetyenziswe, iqala ngokoqobo kunye ne-teaspoon yesiqingatha, kwaye ngokuthe ngcembe, ngeenyanga eziliqela, izisa inani layo ukuya kuma-50 g.
Ukuba umntwana unempawu zokugula emva kokungeniswa kweeshizi, kufuneka le mveliso ifakwe ngaphandle kokutya kwiinyanga ezi-1-2. Ubuthakathaka kumntwana bunokuvela kwiziqhamo ezongezelelweyo eziqulethwe kwi-curd, okanye kwiprotheni yobisi ngokwayo (casein).
Indlela yokwenza i-cottage cheese kubantwana?
Abantwana abangaphantsi komnyaka omnye banokulungiswa ngokugqithiseleyo ngokweenkcenkceszo zasekhaya okanye kwiindawo ezizodwa zemveliso yezoshishino.
I-recipe yekhaya eyenziwe ngumntwana i-curd ilula kakhulu. Ukuze wenze oko, kufuneka usebenzise ubisi olusesekhaya okanye olukhethekileyo lobisi kunye ne-starter starter, ekufuneka ixutywe kwaye ibekwe iiyure eziliqela kwindawo efudumeleyo, okanye kulungele ukusebenzisa i-yogurt. Xa ubisi buyaguquka, i-topsoil yakhiwa, kwaye iserum iyahlula ukusuka ngaphantsi. Isibambiso kunye nabo kufuneka sitshiswe kwindawo yokuhlambela ngamanzi kuze kube yilapho ubisi obunqambileyo buba bunzima kwaye luqala ukukhawuleza. Emva koko kufuneka uphonsa umgca obangelwayo kwi-gauze uze uyivumele. Umgca ogqityiweyo ungagcinwa kwiqrijini iiyure ezingama-24. Ukuba i-cottage cheese yatshisa, yiphula ngobisi lwebele ngaphambi kokutya.
Ukupheka kwezitya ezivela kwi-cottage cheese kubantwana
Ukutya okuzingcolisiyo ngokukhawuleza kubakhathaza abantwana, kwaye banokuyeka ukukhawuleza. Ngoko ke, kubantwana emva konyaka, unokwenza izilungiso ezihlukahlukeneyo ezivela kwi-cottage cheese. Kubo baya kuvuyiswa nangona bantwana abathandi i-cottage cheese eqhelekileyo.
Cottage shizi casseroles
Enye yezinto ozithandayo zabantwana.
Izithako:
- i-cottage cheese - 200 g;
- iqanda - 1 iqhekeza;
- semolina - 1 tbsp.
- iziqhamo, amajikijolo, iinqabileyo, iinqabunga, ubusi, ukula.
Ukulungiselela
Yongeza nje kwiqanda elikhawulezileyo kunye ne-semolina encinane, faka ubunzima kwifom ehlukeneyo uze ubhaka ehovini uze ube mnyama. Kwakhona kwi-casserole yabantwana, unokongeza iziqhamo kunye namajikijolo, iinqabileyo, izantyambo, izithelo ezomileyo, kwaye endaweni yesetyhi zisebenzisa ubusi.
I-cheesecake ("cutlets" eboyiweyo ukusuka kwikotishi yekotishi)
Faka phakathi kwimenyu yabantwana emva konyaka, kunye ne-vareniki ne-cottage cheese.
Izithako:
- i-cottage cheese - 200 g;
- iqanda - 1 iqhekeza;
- ushukela - iipunipoli ezi-2;
- umgubo - 2 tbsp.
Ukulungiselela
Zonke izakhi zixutywe, izandla zenze amaqebelengwane adibeneyo, ulungele umgubo kunye nefry kwixabiso elincinci. Kwaye kungcono ukupheka kwi-boiler kabini.
Vareniki Lazy
Kodwa i varenki enobuvila inokunikezelwa kwincinci encinane.
Izithako:
- i-cottage cheese - 200 g;
- iqanda - 1 iqhekeza;
- umgubo - 2-3 wezipuni.
Ukulungiselela
Hlanganisa inhlama ephothiweyo kwi-curd, amaqanda kunye nomgubo, gxobhoza umsila omude kuwo, uthathe izicucu uze uzibeke emanzini abilayo imizuzu emi-5.
Cottage shies curd
Ngokuphathelele ii-cookie ezivela kwi-cottage cheese, yinto elula kakhulu kwaye iluncedo ekuphatheni abantwana.
Izithako:
- i-cottage cheese - 200 r;
- i-yolk-2;
- ushukela okanye uju -2 izipuni;
- i-soda - 1/2 i-teaspoonful;
- umgubo - kukufuneka kangakanani.
Ukulungiselela
Hlanganisa i-cottage cheese, izikhupha zeqanda, iswekile (utyhi) kunye ne-soda, faka umgubo nje ngokwaneleyo ukuxolela ukuxoka. Basebenzisa iibhokhwe zabantwana abangamantombazana ukuba benze ii-cookie kungekuhle kuphela, kodwa nazo zinomdla. Bake i-cottage cheese biscuits kwi-oven elishisayo kwiminyaka engama-20-25.
Kwakhona, njengendlela yokunyanga, unako ukunika abantwana i-curd-banana soufflé, i-curd dumplings, imiski kunye neigobolondo ezivela kwi-curd ye-curd, i-curat-oat rolls kunye nokunye okuninzi.