Siyakukunika ingqalelo zokupheka okuthakazelisayo kunye ne-broccoli kunye nenkukhu eya kukunceda nayiphi na imeko.
I-Broccoli kunye nesobho senkukhu
Izithako:
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- i-tomato - 2 ii-pcs;
- iifatata - iziqwenga 2;
- Ipepper yaseBulgaria - 1 pc.;
- broccoli - 200 g;
- igalikhi - amaqhekeza ama-5;
- amanzi;
- imifuno - ngokuthanda;
- i-peppercorns, iqabunga le-bay, ityuwa;
- isobho sesobho.
Ukulungiselela
Ukulungiselela inkukhu ene-broccoli kwi-multivark, silungiselela imifuno kuqala. Iinqhezu zihlambulukileyo, zicutshungulwe zibe ziincinci kwaye zifakwe kwisitya se multivarki. Yongeza i-anyanisi echotshoziweyo, i-pepper kunye neetatayi. Iipatata zihlambulukileyo, zihlanjwe, zihlanjwe ngamanzi kwaye zongezwa kwisitya kunye ne-inflorescences ye-broccoli. Emva koko sifaka imifino, i-garlic, i-laurel amaqabunga, i-bell pepper kunye netyuwa. Ekugqibeleni, beka iinkukhu zenkukhu, uthele amanzi aphekiweyo, usethe imo "Kucima" kwaye ulungiselele ihora eli-1.
Casserole kunye nenkukhu kunye ne-broccoli
Izithako:
- Inkukhu yenkukhu - 500 g;
- i-broccoli - 400 g;
- ukhilimu we-10% - 250 ml;
- ushizi "Cheddar" - 150 g;
- i-breadcrumbs - 2 tbsp. iipuni;
- ibhotile - 1 ithisipuni;
- iziqholo - ukunambitha.
Ukulungiselela
I-chicken fillet ibilise ide iphekwe, ngokucokisekileyo ikhutshwe emfuleni, ipholile kwaye igalelwe ii cubes. Sidibanisa i-broccoli kwi-inflorescence, isasaze kwi-colander kwaye isuswe ngamanzi. Emva koko siyiphonsa kwisipoktola ngamanzi abilayo anetyu kwaye ubilise imizuzu emi-5-8. Kwisitya esikhulu sokupheka, sibeka inkukhu, i-broccoli inflorescences, ityuwa kunye nepepper ukuze sinambitha. Emva koko uthele inyama kunye nemifuno ngekhilimu, ufafaze ushizi ogayiweyo, i-breadcrumbs uze ufake inkukhu nge-broccoli kwi-ovini imizuzu engama-25. Bhaka ukutya ku-220 degrees.
I-pie nenkukhu kunye ne-broccoli
Izithako:
Uvavanyo:
- amanzi - 300 ml;
- umgubo - 3 izinto;
- iqanda - 1 iqhekeza;
- ushukela - 2 tbsp. iipuni;
- imvubelo - 1 tsp;
- ityuwa - 2 tbsp. iipuni;
- i-oyile yemifino - 4 tbsp. iipuni.
Ukuzaliswa:
- Ifayile yenkukhu - 300 g;
- ushizi - 200 g;
- broccoli - 200 g;
- iqanda - 1 iqhekeza;
- i-bulb - 1 piece;
- ukhilimu omuncu - 100 ml;
- ioli yomnquma - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Inkukhu inyama iyacutshungulwa kwaye igalelwe ii cubes ezincinane. Siphula imicu ye-anyanisi kunye nefry epanini. Emva koko wongeza inyama, ufafaze ityuwa uze udibanise. I-Broccoli yahlamba, yahlula kwi-inflorescences kwaye ibilise ngamanzi amnandi abilayo ngamaminithi amathathu.
Ngoku silungiselela inhlama: imvubelo kunye noshukela bathululelwa emanzini afudumeleyo, yonke into ixutywe kwaye ishiywe imizuzu eyi-15. Okwangoku, kwelinye isitya, uthele ngomgubo omncinci, uqhube amaqanda kuwo, ubeke ibhotela, ityuwa, kwaye wongeza kancane umgubo osele. Inyathelo lokugqibela ligalela imbiliso kwaye lixolela inhlama epholileyo. Emva koko, gubungela ithawula yikchini uze uyibeke kwindawo efudumeleyo.
Emva kweyure, inhlama iyaxoxwa kwaye igqityiwe kwinqanaba elincinci. Ifomu yokubhaka igrisi ngebhotela, ngokufanayo usasaze inhlama phezu komhlaba wonke wokubunjwa. Phezulu ngenyama kunye anyanisi kunye ne-broccoli. Ukuxuba ushizi ovuthiweyo, ukhilimu omuncu, iqanda kunye neziqholo, ityuwa kunye nobunzima bepilisi, uze uthele phezu kwepayi. Siyithumela isitya kwi-broccoli kunye nenkukhu kwivenni ehamba phambili ngaphambi kwemizuzu engama-25.