Isonka se-Rye sinomdla kakhulu kwaye uyimfuneko ekudleni kwethu. Inceda ukunciphisa i-cholesterol emzimbeni, kwaye ubukho bezinto ezincinci ziqinisa imisipha kwaye kuphucula umsebenzi wengqondo. Enye yezona ziqhelo eziqhelekileyo kunye eziqhelekileyo zesonka "i-Borodino", ethengiswa kuyo nayiphi na isitolo ngendlela yohlobo olujikelezayo okanye isitena. Ukupheka njani isinkwa se "Borodino" ekhaya? Kakade, ngenxa yoko ungasebenzisa umcedisi wekhitshi uze wenze isinkwa "se-Borodino" kwisitya sezonka . Nangona kunjalo, esi sixhobo asifumaneki kuwo wonke umntu, ngokunjalo namhlanje siyakukuxelela indlela yokwenza le siza ngoncedo lweepeni zakho, i-oven okanye i-multivark.
Isonka se "Borodino" kwi-multivariate
Izithako:
- amanzi - 135 ml;
- i-oyile yemifino - 1 ithisipuni;
- ityuwa - 0,5 tsp.
- ushukela - 2 tbsp. iipuni;
- ubusi okanye i-molasses - 1 tbsp. isipuni;
- umgubo werhasi - 325 g;
- umgubo wengqolowa - 75 g;
- gluten - 1 tbsp. isipuni;
- imvubelo eyomileyo - 1 ithisipuni;
- isonka esomileyo - 1.5 tsp.
- malt - 3 tbsp. iipuni;
- umhlaba we-coriander - 1 ithisipuni;
- amanzi abilayo - 1 tbsp.
Ukulungiselela
Ukupheka isonka se-Borodino? Okokuqala kufuneka ulungiselele imvubelo kuqala. Ukuze senze oku, siwuthululela umgubo wengqolowa ehlanjwe kwisitya esilungisiweyo, faka i-malt uze ungeze i-coriander yomhlaba ukuba uzonambitha. Konke udibanise ngokucophelela kwaye uthele enye yeglasi yamanzi abilayo. Emva koko, gubungela isitya kunye nethayile ecocekileyo okanye i-napkin uze ushiye iiyure ezimbini kwindawo efudumeleyo iswekile. Le nkqubo iya kuba bhetele xa ubeka isitya kwisitro esifudumele okanye esinye isitya esiphezulu samanzi ashushu. Emva koko upheke itiye ephuziweyo encinci, ukuze imvubelo ingafi kuyo kwaye siyibeke eceleni ixesha. Emva koko, yongeza kancinci zonke ezinye izithako kule ndlela elandelayo: amanzi wokuqala abilisiwe, ioli yezityalo, ityuwa, ishukela egciniweyo, i-molasses encinci, umgubo we-rye womgubo wengqolowa (ungcono kunebanga lesi-II), i-gluten, imvubelo eyomileyo kunye nemvubelo eyomileyo. Emva koko, xuba kwaye uxoke inhlama ye-rye.
Emva koko ubeke umnqweno ngezandla ezimanzi uze ufefe iinqwelo ze-coriander eziphezulu. Yiyeke i-mass mass ukulungela iiyure ezingama-3 endaweni efudumeleyo yokunyuka nokunyuka.
Emva koko, senza isonka kwaye siyifake kwisitya se multivarka, oyile. Siyabhaka isonka se "Borodino" ngesinkwa kwi "Baking" kwimodi engama-60 kwimizuzu yokushisa. Ekupheleni kwexesha, uya kufumana isinkwa esimnandi nesimangalisa, esiza kuhlanganisela zonke iindlu kwitheyibhile enye, kunye nefuthe layo nephunga.
Isonka se "Borodino" kwi-oven - recipe
- umgubo we-rye we-3,5;
- ushukela ogqithisiweyo-3 tbsp. iipuni;
- imvubelo eyomileyo - 2.5 iispuni;
- umgubo wengqolowa - izinto ezi-2;
- ityuwa - 2 iispuni;
- ioli yemifino - 1 tbsp. isipuni;
- i-cocoa - 1 tbsp. isipuni;
- I-coriander yomhlaba-1 tbsp. isipuni;
- amanzi.
Ukulungiselela
Okokuqala senza isonka kunye nawe. Ukwenza oku, thatha iifom ye-1.5 yefureji ye-rye kunye udibanise ngamanzi de ukudibanisa okufana nekhilimu omuncu. Emva koko, faka i-teaspoonful yeaven yeast kunye noshukela omncinci. Sidibanisa yonke into kwaye siyifake iintsuku ezimbalwa kwindawo efudumele yokuvumba.
Ukwenza intlama yesonka, umgubo we-rye osalayo kunye nomgubo wengqolowa osiweyo uxutywe, uthele amanzi amancinci, udibanise ityeksi yetyuwa, iswekile esele,
Ukukhonza ukutya okunjalo kunokuba isobho, i-borschiku, i-salads. Kwaye upheleleke ekuphunyezweni kweresiphi yesandwiches kunye nezihluma .