Isaladi ephuma kwiklabishi kunye neeqathethi - zokupheka ezimnandi kunye ezahlukahlukeneyo ze-vitamin snack

Isaladi ephuma kwiklabishi kunye neerotro yinto elula yansuku zonke, efanelekileyo ngokufanelekileyo nakweyiphi na ingubo, ngokukodwa kwintlaka yengulube okanye inyama yenkomo. Iinqununu eziphambili zifumaneka rhoqo ngonyaka nakwephi na isitolo, kwaye isinqununu siza kuthatha umsikazi ngaphandle kwekota yeyure.

Indlela yokwenza isaladi yeklabishi kunye neeqathi?

Isaladi yeklabishi ngee-karoti - irekhodi lomxholo wevithamini kunye ne-ascorbic acid. Hlanganisa kakuhle kunye no-anyanisi, kuquka i-lettuce, i-apula, iibhoksi, ingqolowa enomtshini. Xa ulungiselela, qwa lasela oku kulandelayo:

1. Iklabishi ilungile ngaphambi kokuba uyifake kwisaladi.
2. Ukulungele ukuviniga iviniga, kodwa ukuba uthatha isiqhelo, kungekhona i-apula okanye iwayini, kufuneka ifuneke ngaphantsi.
3. Ukuze wenze isidlo sibe nesondlo, unokongeza inkukhu ebilisiwe okanye inyama yenkomo.

I-vitamin isaladi ukusuka kwiklabishi nakweqatyi

Amaninzi afaka kwisaladi yokutya yeklabishi kunye neekroti, kwaye kungekhona kuphela ehlobo, kuba iimveliso ezifunekayo zokutya zingathengwa unyaka wonke ngexabiso elincinci nakwephi na ukutya. Iklabishi emhlophe ngumthombo onomdla kakhulu, njengamaqholi amnandi kunye namanzi. Ubukhali obuhle buya kunika i-clove yegalikhi okanye i-bulb, eyongezwa kwisitya. Ukuba, ngokukhupha, isaladi yevithamini ukusuka kwiklabishi kunye neeqatyiweyo ukutyumza okuncinci, imifuno iya kunika i juice ibe iya kuba yinto enobungakanani.

Izithako:

• iklabishi - ¼ yeklabishi;
• izaqathe - 75 g;
• imifuno - 50 g;
• igalikhi - 30 g;
• ukugqoka - ukunambitha.

Ukulungiselela

1. Hlanganisa iklabishi uze uyiqhebe kakuhle. Igrate ezinkulu zegrate.
2. Ukuthengisa igalikhi ngecala lokushicilela (njengenye indlela - yinqumle kakhulu kakhulu).
3. Beka izithako kwisitya esikhulu. Gcoba kakuhle kunye nosawoti, isaladi yeklabishi kunye neetikiti zingazaliswa iviniga, ioli, kunye neengqayi, ijusi lemon. Ukuba ufuna, yongeza ushukela.

Isaladi yeklabishi ngeetikiti kunye neviniga

Kuzo zonke ii-canteens zelizwe ungathenga isaladi yeklabishi ngeetikiti kunye neviniga. Imfihlelo yokuthandwa kwayo kukuba idibanisa nazo zonke izitya zangasese, kwaye zidibanisa kwaye zintsha. Akwanele ukuthulula iviniga nje kwimifuno enomthi, kufuneka kwakhona ukwazi ukupheka iklabishi. Ukuphucula ukunambitheka kokutya, kukulungele ukubonga isanqante kwi-grater enkulu.

Izithako:

• iklabishi - 450 g;
• izaqathe - 120-160 g;
• iviniga - 3 tbsp. l.

Ukulungiselela

1. Sika iklabishi kwi-grater ekhethekileyo.
2. Ubunzima obangelwayo bufakwe kwisipuphu, uphelelwe imizuzu emi-3-4, iqhube phambili.
3. Yongeza ngexesha elinye, iviniga kunye neziqholo.
4. Iklabishi epanini kufuneka ihlale encinci kwaye ipholile, emva kokungeza ii-karoti kuyo.
5. Ukumisela isaladi yeklabishi kunye neeqathethi ukuphucula intlekele 3-4 iiyure kwindawo ebandayo.

Isaladi ephuma kwiklabishi, i-apple kunye ne-carrot recipe

Isaladi ephuma kwiklabishi nge-apula kunye ne-karoti yindlela enhle yokudibanisa i-taste "bitty" encinci yesitya esingumdabu. I-apula yongeza ubuhlungu, kodwa yenza kwakhona isaladi ibe mnandi. Ngelo xesha, umxholo wekhalori uhlala ufana. Eyona nto, le saladi yokukhanya idibaniswa kunye nezitya zenyama ezinzima. Ii-aples kufuneka zithathwe ngokulula ngokumunyu, umzekelo u-antonovka.

Izithako:

• iklabishi - ½ iklabishi;
• i-apula - 120 g;
• i-parsley - ½ ibhamvu;
• izaqathe - 100 g;
• iviniga ye-apula - 30-40 ml;
• Ioli ye-sunflower - 2-3 tbsp. l.

Ukulungiselela

1. Khawula imifuno, imifino kunye neapulo ngokukhawuleza.
2. Hlanganisa ioli kunye neviniga, uthele i-sauce eyiphumela ibe yinqumfa.
3. Ityuwa kunye ne-sauce ukunambitha. Shiya isaladi ye-apula, iklabishi kunye neekroti ngeemitha ezili-10 zokuphuza.

Isaladi ephuma kwiklabishi, i-kroti kunye nepepper

Isaladi yeklabishi nge-bell pepper kunye ne-karoti yindlovu ebomvu enomsoco evuselela ukushisa, kwaye ebusika inika amandla kwaye inqande ukubonakala kubanda. Ukongeza kwi-pepper ebomvu okanye ephuzi kukulungele i-dish ye-broccoli. Icandelo elifihlayo lokutya kukugqoka okwehlukile.

Izithako:

• iklabishi - 200 g;
• Ipepper yaseBulgaria - 120 g;
• izaqathe - 160 g;
• uhlaza okotyiweyo-1 ibhola;
• igalikhi omisiwe - 1/2 tsp;
• ukhilimu omuncu - 2 tbsp. l.;
• i-mayonnaise - 2 tbsp. l.;
• lemon - 50-75 g;
• i-oyile yemifino - 1-2 tbsp. l.

Ukulungiselela

1. Gcina kwisikhenkiti esisodwa ukhilimu omuncu, ioli yemifino, i-garlic eyomileyo, i-mayonnaise, ityuwa yokunambitha kunye nejisi lemon. Faka efrijini isiqingatha seyure.
2. Iklabishi, i-pepper kunye neetikiti zitshintshe ngokukhawuleza.
3. Yongeza i-anyanisi eluhlaza.
4. Ugqoke nge-sauce, ugubungele.

Isaladi yeebhunge ezintsha, izaqathe kunye neklabishi

Unelisekile ngakumbi kwaye ubiza inqanaba elipheleleyo lexabiso lesibini yipaladi yenyama eyenziwe yiklabishi kunye ne-karoti kunye ne-mayonnaise. Ukugqwesa kweyona nto ibaluleke kakhulu kwiibheresi ezintsha, ixutywa kwi-grater ephezulu kunye ne-pre-oyile, nayiphi na isaladi ehlaziyayo. I-oyile ivimbela umbala wezinye imifuno ebomvu. Ngenye indlela eyahlukeneyo yeresiphi, yonke imifuno i-fried kuqala (inani leoli akufanele libe likhulu), kodwa ke isaladi enjalo iklabishi kunye neeqathethi zizaliswe kakuhle ngetafile yeviniga okanye ijisi lemon.

Izithako:

• iklabishi - 140 g;
• beet - 100 g;
• izaqathe - 160 g;
• yenkomo - 180 g;
• i-mayonnaise - 2-3 tbsp. l.;
• ioli - 2-3 tbsp. l.

Ukulungiselela

1. Ukubhaka inyama inyama ibe yincinci, i-fry eoli.
2. I-Beet ibhalele enkulu, ioli.
3. Hlaza ezinye iifuno, udibanise kunye nenyama kwiibhotile.
4. Ixesha kunye ne-mayonnaise.

Isaladi evela kwi-Pekinese iklabishi kunye neetikiti

I-Salad esuka kwi-Peking iklabishi kunye neekrotithi zaseKorea iyinto ehlukileyo yokuphucula isaladi esandayo. I-kekichi ye-Peking iyimveliso yokutya. Yaye izalise ngokupheleleyo i-carrots i-korean egciniweyo kwaye iyanciphisa ubukhali. Isitya sibukeka sisithandeka, ngelixa kunomdla ocacileyo kunye neentle. Iinqothu ezilungileyo zingathathwa zibukhali, ngaphandle koko ezinye iimveliso zibonakala zingenakulungeka. Ungongeza ii-breadcrumbs (ngokukhethekileyo isonka esimhlophe) kunye noshizi.

Izithako:

• iklabishi iPeking - 270 g;
• Inkukhu yenkukhu - 150 g;
• izaqathe ngesiKorea - 90 g;
• i-mayonnaise - 2 tbsp. l.;
• Ingqolowa yamagqabi - 150 g.

Ukulungiselela

1. Pheka inkukhu ephekiweyo, uthathe imichilo.
2. I-shred iklabishi enkulu, xuba neekroti zeKorea uze ungeze kwinkukhu.
3. Yongeza ingqolowa, uthele i-mayonnaise, uvuse.

Isaladi kwiklabishi ebomvu kunye neerothi

Isaladi kunye neklabishi ebomvu kunye neerotysi ziba nzima ngaphezu kweklabishi eqhelekileyo. Ukugqwesa okuphambili kwidya kukugqoka okunonophelo, okwenza isitya sibe ngunambitha omuncu. Iviniga ye-Apple ingatshintshwa iviniga ye-balsam. Yaye ukuba iviniga igumbi lokudlela, kufuneka uthabathe isiqingatha esincinane - iipunipoli ezi-2 kuphela.

Izithako:

• iklabishi ebomvu - 260 g;
• izaqathe - 120 g;
• Iviniga yebhasamu - 4 tbsp. l.;
• isardard dijon - 1 tbsp. l.;
• ubusi - 10-25 g;
• i-oyile yemifino - 4 tbsp. l.

Ukulungiselela

1. Imifuno nquma, uze udibanise kwisitya esinzulu.
2. Kwesinye isitya kudibanisa iviniga, ioli, isardadi kunye nobusi. Gcwalisa i-sauce enomsila oyiphunga kunye nesaladi elula yeklabishi kunye neeqathe. Phula phezulu kunye namakhambi - i-parsley, i-dill okanye i-anyanisi eluhlaza.

Isaladi kunye neklabishi kohlrabi kunye neekroti

Inhlanganisela enhle kakhulu inokuthiwa isaladi yemifuno ukusuka kwiklabishi nakweqatyiweyo, ukuba ngaba ngowokuqala ukuthatha i-kohlrabi. Ndiyabulela iziqholo ezinomsizi ococekileyo-tarhun, i-ginger kunye ne-tarragon. Xa i-refueling kuhle ukuthulula i-2 tbsp kunye neoli yezityalo. iviniga yebhasamu. I-grater yokupheka idinga ikhethekileyo, enye leyo eyenza i-carrots yaseKorea. Ukuba unqwenela, unako ukufaka utamatisi olutsha olutyunyiwe.

Izithako:

• kohlrabi - 200 g;
• izaqathe - 100-150 g;
• I-ginger - 1 ingcambu;
• ushukela - 15-25 g;
• i-tarhun - ½ tsp;
• i-oyile yemifino - 2-3 tbsp. l.

Ukulungiselela

1. Sika iklabishi (ngokukhethekileyo kwi-kroti ekhethekileyo yeekrotik zaseKorea) kwiitya zokutya.
2. Coca uze uhlabe ingcambu yesinki, yongeza kwisitya.
3. Kukho kwakhona ukubeka i-tarhun, ishukela, i-pepper kunye neviniga yebhasamu xa ifunwa. Ukuba ibhotela okanye ioli.

Isaladi kunye nesiliva esidliwayo, izaqathe kunye neklabishi

Isaladi yokukhanya ehlobo ephuma kwiklabishi kunye neeqathethi kunye nokudibanisa kwamanzi ama-stery e-fresh ayeza kuba yinto efunekayo etafileni ngexesha lokutshisa. Kungcono ukongeza ioli yeoli, kodwa ukuba uxuba kunye ne-1 tsp. ijusi lemon kunye nemifuno, uya kufumana isanci esiphunga ngesiFrentshi. Ungayifaka kwisiqingatha sesaladi isonka-esiphunga elimnandi.

Izithako:

• iklabishi - 120 g;
• izaqathe - 120 g;
• i-dessert yekolweni - 100 g;
• isilimo esidliwayo esinamagatsha anamanzi (iziqu) - 2-3 ii-pcs.;
• ioli yomnquma - 1-3 tbsp. l.

Ukulungiselela

1. Iklabishi ehlambulukileyo kunye ne-mash.
2. Sika isilimo esidliwayo esinamagatsha anamanzi, nquma okanye usike isanqante. Yongeza isilimo esidliwayo esinamagatsha anamanzi kunye neekroti kwiklabishi.
3. Beka ingqolowa.
4. Gcwalisa ngeoli okanye ngesiFulentshi sauce.

Isaladi e-spicy kusuka kwiklabishi nakweqathi

Ukwahlula itafile yeholide kwaye kuya kuba luncedo ukujonga malunga nemvelaphi yokutya okuqhelekileyo kunye ne-mayonnaise, isaladi ebukhali kunye neklabishi entsha kunye neerothi. Okunye kukuthi unako ukukukhonza ngokukhawuleza, kodwa ungaziqhekeza zonke izithako kwiimitha ezintlanu ukuya kwimizuzu. Idibanisa kakuhle kunye nezitya ezinomzimba ezinzima. Ukuzaliswa kukulungele iviniga evamile.

Izithako:

• iklabishi - 240 g;
• izaqathe - 220 g;
• iviniga - 1 tbsp. l.;
• i-oyile yemifino - 2 tbsp. l.;
• igalikhi - i-piece;
• i-anyanisi eluhlaza - 35-50 g.

Ukulungiselela

1. Iifuno zitshizi, zolule kancane ngezandla zakho.
2. Yongeza i-garlic eqoshiwe.
3. Gcwalisa ioli kunye neviniga, xuba kakuhle.
4. Gcoba nge-anyanisi eluhlaza.

Isaladidi yekholilidi ngeeqathe

Isitya esiyidliwayo esilungileyo, esifanelekileyo ngaphandle kwetafula - isaladi ehlekayo yeklabishi ngeeqholi. Awunakuze ubilise i-cauliflower, kodwa ngokulula nje amanzi ngamanzi abilayo. Kulungile ukugcwalisa le sidiza ngejisi lemon kwaye ufefe umnyama omnyama. Ukucokisa isidlo sinokuba yi-inflorescences ye-cauliflower okanye i-sprig ye-parsley.

Izithako:

• ukholifulawa - 130 g;
• izaqathe - 130 g;
• ijusi lemon, ibhotela - ukunambitha;
• umnyama omnyama - 5 g.

Ukulungiselela

1. Bilisa i-cauliflower imizuzu eyi-10 kwaye ushiye ukupholisa.
2. Okwangoku, nqakraza iidroti, ufafaze i juisi.
3. Yongeza iklabishi kwiidroti, ityuwa, ipilisi.