Nangona elula, ebonakalayo isitya efana neklabishi isaladi inezinto ezininzi ezahlukahlukileyo, ngasinye sazo sahlukileyo kunye nesinambitha, kunye nesondlo kunye nokubonakala. Ukusebenzisa njengenxalenye yesiseko imifuno esitsha, i-white-bile e-pickled okanye enye iindidi kunye nokuhamba nayo rhoqo ngeemveliso ezintsha, unokufumana ukutya okutsha okutsha.
Indlela yokulungisa isaladi yeklabishi?
Isaladi yekhabishi isilungiselelwe ukuhamba kwaye ayibandakanyi ukunyuswa kwexesha elide, oku kungakhokelela ekuhlukaniseni inani elininzi ngokwemveliso kwaye, ngenxa yoko, ukutya kwamanzi.
- I-Peking entsha, iklabishi emhlophe okanye iklabishi eluhlaza okwesibhakabhaka igqitywe ngekrele elibukhali okanye ukuhlutha okukhethekileyo.
- Imiphunga yemifuno ephumela ekugqibeleni ixoxwa ngokulula ngezandla zazo, ngokuqhelekileyo kunye nokongezwa kwetyuwa, ukulungiswa ngokuthe ngqo.
- I-Broccoli, i-cauliflower kunye ne-Brussels spice ziphekwe ngaphambili epanini ngamanzi anetyu okanye i-steamed.
- Isaladi ephuma kwiklabishi igcwele i-mayonnaise, okanye iingu-multicomponent yokugqoka esekelwe kwioli yemifuno okanye ukhilimu omuncu.
I-salad entsha yekhabishi - iresiphi
Isaladi ehlwabisayo yeklabishi ingalungiselelwa ngokukhetha ikhukhamba entsha njengoko ihambelana nemifuno esisisiseko. Iyavumelana ngokufanelekileyo ngokubunjwa kwe-anyanisi eluhlaza, idayi. Ukuba endaweni ye-anyanisi eluhlaza yongeza i-anyanisi okanye isaladi enomnandi, oko akuyi kubuhlungu ukunqumla kwi-snack encinci elincinci yebrugi laseBulgaria.
Izithako:
- iklabishi emhlophe - ithoksi ye-0.5;
- ikhukhamba - iziqwenga 1-2;
- i-anyanisi eluhlaza - 2 iimpawu;
- i-dill - 0,5;
- i-oyile yemifino - 2 tbsp. iipuni;
- iviniga - 1 ithisipuni;
- ushukela - 0,5 tsp.
Ukulungiselela
- Ikhuphe iklabishi ngamanqatha, uxoke ngezandla.
- Yongeza ikhukhamba, iigu ezinciniweyo okanye iinkomfa, imifuno etyongwe kunye neentsiba zee-anyanisi.
- Hlanganisa ibhotela kunye neviniga, ushukela kunye netyuwa, uthele kwimifuno.
- Gcoba isaladi yeklabishi ngeviniga ne-bhotile, ubeke kwisitya se saladi uze usebenze kwitafile.
I-vitamin isaladi ukusuka kwiklabishi nakweqatyi
Isaladi kwiklabishi entsha kunye neekroti zinobuchule ngokukhethekileyo ukukhonza ngokungabikho kwemifuno entsha ebusika nasentwasahlobo. I-snack enjalo yindlela efanelekileyo yokuzalisa umzimba ngevithamini ezingekho. Njengoko ukugqoka kulungele ukusebenzisa umxube weoyile yemifuno kunye nejisi lemon, kodwa ngokukhethwa kukho unokuncediswa imifuno kunye ne-mayonnaise.
Izithako:
- iklabishi emhlophe - ithoksi ye-0.5;
- izaqathe - ii-0,5-1.
- i-anyanisi eluhlaza - 2 iimpawu;
- i-greenery - 0.5 beam;
- i-oyile yemifino - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ushukela - 0,5 tsp.
Ukulungiselela
- Gaya iklabishi ngotshani.
- Iikroti zicocwe kwaye zihlulwe.
- Slice imifino kunye neziqu ze-anyanisi eluhlaza.
- Hlanganisa imifuno kwisitya se-saladi, gcwalisa ngomxube weoli, ijusi lemon, ityuwa kunye noshukela, xuba.
- Emva kwemizuzu emi-5-10, isaladi yeeqathi kunye neklabishi iya kufakwa kwaye ilungele ukuhanjiswa.
Isaladi nge-sauerkraut - recipe
I-Salad evela kwi-sauerkraut ingaziwa kwiiviguette ezininzi okanye i-snack ephekwe kwikhokhnoloji efanayo kodwa eyahlukileyo. Kwi-appetizer ayinakongezwa iibhunge kunye neerotyth, kwaye esikhundleni sekhukhamba yetyuwa isetyenzisiwe. Ixabiso lezondlo ezongezelelweyo kunye nokuzaliswa kwexesha kuza kunika amaqanda abilisiwe.
Izithako:
- i-sauerkraut - 250 g;
- amazambane abilisiwe - 2 ii-pcs.;
- ukhukhamba - iziqwenga 2;
- amaqanda abilisiwe - iziqwenga 2;
- iipayini zamathanga - 100 g;
- i-mayonnaise - 50 g;
- ityuwa, pepper, iparsley.
Ukulungiselela
- Iklabishi, ukuba kuyimfuneko, ihlambuluwe, ivumelekile ukuba idle, ifakwe.
- Yongeza ibilisiwe kwiifomati ezifananisiweyo, ezihlanjululweyo kunye nezityuweyo.
- Zichitha amaqanda kunye namakhukhamba.
- Xhuma iinqununu kwisitya esinye, engeza i-peas, i-mayonnaise, ityuwa, i-pepper.
- Gquba isaladi kwi-sauerkraut, sebenzela.
Isaladi kunye neCekkese iklabishi kunye ne-rusk
Kwabaninzi, ama-salads asePeking iklabishi awona mahle kakhulu, kwaye oku kuyaqondakala. Le ntlobo yemifuno ibonakaliswe yi-juiciness ekhethekileyo yamagqabi, ububele babo kunye nokukhanya okukhawulezayo. Imveliso idibanisa ngokupheleleyo nayiphi na ihambelane, ihambelanisa intlawulelo yezithako kunye nokwenza i-snack igqibe kwaye ihle.
Izithako:
- iklabishi yaseBeijing - i-1 piece;
- inkukhu epopayi - 200 g;
- iitamatisi ezitsha - ii-2 pcs.;
- Ipepper yaseBulgaria - 1 pc.;
- amaqanda abilisiwe - iziqwenga ezi-3;
- ushizi nzima - 100 g;
- abaqhiki bezonka ezimhlophe-e-1;
- i-mayonnaise - 100-150 g;
- ityuwa, pepper, idill.
Ukulungiselela
- Ukukhanda iklabishi, nqabisa inkukhu etshaya.
- Gweba iipilisi, utamatisi kunye namaqanda abilisiwe.
- Gubha kwi-grater okanye uthathe i-cubes ushizi.
- Hlanganisa izithako zesaladi, yongeza i-dill, i-mayonnaise, ityuwa, i-pepper.
- Dlulisa isaladi yeklabishi kunye ne-mayonnaise kwisitya se-saladi okanye isidlo, ufafaze i-croutons kunye nokukhonza.
Isaladi yeklabishi eluhlaza
Iresiphi encinane yekhabishi yesaladi, echazwe ngezantsi, yenziwa kwimihlaza ebomvu okanye eluhlaza okwesibhakabhaka. Amaqabunga amaninzi afuna indlela eyahlukeneyo yokulungiselela: i-shredded as thinly as possible okanye ixoxwe ngokucokisekileyo ngokunyusa ityuwa ukuthobisa kunye nokwahlula ijusi.
Izithako:
- iklabishi eluhlaza okwi-blue
- isaladi i-anyanisi - i-1 piece;
- ipisley - 0.5 ibhola;
- i-mayonnaise - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
- Iklabishi ihluma ngeengca, ixoxwe ngezandla zazo.
- Yongeza isaladi ebomvu okanye emhlophe i-anyanisi yinqumle ibe yincinci.
- Gaya i-parsley, uphonsa kwibhola yeklabishi.
- I-salad yeklabishi yonyaka kunye ne-mayonnaise, ityuwa, i-pepper, mix.
Isaladi ngekholifulawa - iresiphi
Isaladi enomso nephilileyo ye-broccoli kunye nekholifulawa iya kutyundela imifuno, imenyu ephilileyo okanye ibe yinto elula yokuhlobisa inyama eyosiweyo okanye ebhakawe, intlanzi. Imifuno ingabiliswa ngokupheleleyo kunye neifoloko embhodweni wamanzi okanye ngaphambi kokusatshalaliswa kwi-inflorescences kunye nokupheka kwisitya kwi-boiler okanye kwi-multivark.
Izithako:
- Umbala weklabishi - ifoloki 1;
- i-broccoli - ifom e-1;
- izaqathe - i-1 piece;
- ioli yomnquma - 4 tbsp. iipuni;
- ijusi lemon - 1.5 tbsp. iipuni;
- igalikhi - amazinyo amane;
- basil - amasebe 2-3;
- ityuwa, pepper.
Ukulungiselela
- Ubilise kwaye udibanise kwi-inflorescence yeklabishi.
- Iinqothu zinqunywe kumagugs, upheke uze uthande.
- Xhuma izakhi kwisitya sesaladi.
- Hlanganisa ioli yeoli, ijisi lemon, isiseko se-basil negalikhi, ityuwa kunye nepelepi.
- Fry imifuno efumene imifuno, udibanise ngobumnandi uze usebenze kwitafile.
Isaladi kunye neklabishi nenkukhu
I-saladi entsha yeklabishi kunye ne-mayonnaise kunye nefayili ebhokile ebilisiwe iya kuthatha indawo efanelekileyo ekudleni kwansuku zonke, kwaye kwitheyibhi yokuzonwabisa iya kuba yindwendwe evukileyo. Amaqabunga amancinci emifuno encedisa ngokupheleleyo inkukhu eyomileyo, kwaye ingqolowa inika amanqaku amnandi kunye ne-saturation eyongezelelweyo.
Izithako:
- iklabishi emhlophe - 300 g;
- Ifayile yenkukhu - 300 g;
- ingqolowa - 200 g;
- izaqathe - i-1 piece;
- i-dill - 0,5;
- i-mayonnaise - 100 g;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Bilisa inkukhu emanzini anosawoti kunye nokongezwa kweziqholo, ukuphosa emxeni, ukunqumla okanye ukuxuba.
- I-Shirku ikhefu elimnandi, inqatyisiweyo yenkukhu.
- Yongeza ingqolowa, i-dill, i-mayonnaise, ityuwa, i-pepper, udibanise kwaye utshintshe kwisitya se-saladi.
- Xa ukhonza, ufafaza isikhenkethi kunye nemifuno.
Isaladi evela kumaBrussels
Ukumisela umlomo ngokumangalisayo kunye okunomsoco isaladi elula eyenziwa kwizihluma zaseBrussels ezilungiselelwe ngokwale recipe elandelayo. Ukuqinisekisa ukuba iintloko ezincinci azibabuhlungu emva kokuthulula amanzi kwi-colander, uze uthule inxalenye yamanzi aphelileyo uze upheke uze ulungele, ungeze i juisi encinane.
Izithako:
- iklabishi yaseBrussels - 500 g;
- Ifayile yenkukhu - 250 g;
- izaqathe - ii-0,5-1.
- i-soy sauce-2 tbsp. iipuni;
- ioli yemifuno kunye nekhefu - 50 g;
- igalikhi - amazinyo ama-2;
- ukhilimu omuncu - 40 g;
- ushizi nzima - 50 g;
- ityuwa, pepper.
Ukulungiselela
- Hlanganisa i-soy sauce kunye neinyosi ezigayiweyo ne-pepper, ukuxuba umxube obangelwayo nenkukhu e-20-30 imizuzu.
- Yilisa iklabishi, emva koko eyomile kwaye ibontshwe ibhotela.
- Ngamafutha enqabileyo enkumbi enkukhu kunye namaqholi.
- Imizuzu engama-5 ngaphambi kokuphela kwefrying, engeza i-garlic elicwebileyo, ukhilimu omuncu, pepper.
- Hlanganisa inkukhu kunye ne-karoti kunye neklabishi, usasaze kwisitya, ufafaze ushizi.
Isaladi kunye neklabishi kunye ne-sausage yokubhema
Ulungelelanisa ngokulinganayo nayiphi na isaladi yokutya kunye neklabishi nesobhoji , ukuba lulungiswe ngokubhekiselele kwikhompyutheni elula kwaye ifumaneka echazwe kule recipe. Ukuba nemaminithi embalwa nje yokugaya izithako, nokuxuba inqumle ibe yinye itanki ngokugqoka, unokwenza unyango kubantu abayi-3-4.
Izithako:
- iklabishi emhlophe - 300 g;
- i-sausage iyatshisa - 250 g;
- ukhukhamba ezintsha - ii-2 pcs.;
- nganye ipartsley kunye nedill - 2 amasebe nganye;
- i-mayonnaise - 100 g;
- ityuwa, pepper.
Ukulungiselela
- Iklabishi ene-shredded ne-straw edibeneyo, exoxwe ngokunyusa ityuwa.
- Slice amancinci amancinci okanye i-straws sausage kunye nekhukhamba entsha.
- Gcwalisa izithako nge-herbs, i-mayonnaise, ityuwa, i-pepper, udibanise, usebenze kwisitya okanye isaladi, uhlobisa iifrigi zemifuno.
Isaladi kunye nolwandle olwandle kunye ne-egg-recipe
Isaladi esilulayo yeklabishi yaselwandle ingaxutywa ngeoli yezilwanyana okanye yenza i-snack ibe yondlo, incedisa i-palette ne-mayonnaise. Uluhlu lwe-laconic olucetywayo kule recipe luvunyelwe ukuba lwandiswe ngokungeza anyanisi okanye i-anyanisi eluhlaza okwenzela i-piquancy, ingqolowa egcinwe ukunyanzeliswa kweentyatyambo kunye neentambo ze-crab.
Izithako:
- ulwandle lweklabishi - 400 g;
- amaqanda enkukhu ephekwe - ama-5 amaqhosha.;
- imayonnaise yeminquma - 100 g;
- ityuwa, pepper.
Ukulungiselela
- Ubilise amaqanda aphekiweyo ahlambulukileyo, ucoceke, uthathe amacwecwe okanye i-grate, ushiye enye, uthathe iinqununu, ukuze wenze umhlobiso.
- Hlanganisa ulwandle lweklabusi lokusika amaqanda, i-mayonnaise yomnquma, xuba.
- Yenza isikhenkcelo kwisitya, uyihlobise ngeengcezu zamaqanda, nceda.
Isaladi evela kwiklabishi kunye neebhere
Isaladi elula yeklabishi entsha, ephekwe ngeebhunge kunye neerothi, iya kuba yinto efanelekileyo ye-vitamin dish kwimenyu yasebusika. Inguqu yokutya yesibheno isilungiswa ngokugqoka kwioli yeoli kunye nejisi lemon, kunye nokutya okunomsoco kunye ne-mayonnaise okanye ukhilimu omuncu, ukongezelela ukongeza enye ye-mustard ebukhali.
Izithako:
- iklabishi emhlophe - 300 g;
- iibhunge kunye neerothi-1 iqhekeza;
- i-anyanisi - i-1 piece;
- igalikhi - inyo e-1;
- i-mayonnaise okanye i-oli yemifino enejisi lemon
- ityuwa, pepper.
Ukulungiselela
- Iklabishi igqityiwe ngamanqatha okanye igawulwe ezincinci.
- I-beetroot yegrate kunye neekroti kwi-grater yesiqhelo okanye yesiKorea.
- I-Beet pulp ifafazwe ngeoli yemifuno kwaye ixutywe.
- Hlanganisa izityalo zemifuno kwisitya esiqhelekileyo, engeza igarlic kunye no-anyanisi, uncedise ngeengubo ezifunwayo, ityuwa, i-pepper, mix.
Isaladi esuka kwiklabishi kwisitayela saseKorea
I-salad elandelayo ye-klabishi esondayo iya kubhenela kubalandeli be-spicy and spicy Asian cuisine. Ukongezwa ekubunjweni kwexesha laseKorea liza kunika umgca umbala ochanekileyo, kwaye igalikhi iya kwenza ibe mnandi. Ukuba unqwenela, ungabandakanya kwi-recipe e-sweet pepper yaseBulgaria, isaladi encinane ye-onion kunye nemifuno entsha.
Izithako:
- iklabishi emhlophe - 500 g;
- izaqathe - 150 g;
- igalikhi - amazinyo amathathu;
- i-paprika - 1 tbsp. isipuni;
- Isiqhamo saseKorea - 1 ithisipuni;
- iviniga ye-apula - 2 tbsp. iipuni;
- i-oyile yemifuno - 3 tbsp. iipuni;
- ushukela - 0.5 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
- Iklabishi echitshiweyo eneentambo ezinqambileyo, i-grate kroti kwi-Korean grater.
- Yongeza ityuwa, iswekile, i-seasonings, pepper, i-paprika, uxoke ngobunono ngezandla.
- Yongeza iviniga, xuba.
- Ukufudumala i-pan kwioli, yithulule kwiimifuno, udibanise, unike iiyure ezimbalwa ukuze uphuze.
Isaladi yomgubo kunye neklabishi
Isaladi yomkhwa ngeklabhu ye-Peking ikulungiselelwe ngokukhawuleza, iya kuba lula, iyanomsoco. Isicwangciso sombala omnene siyakuthandeka iliso, kwaye inhlanganisela ehambelanayo yezithako iyakuthandayo i-taste buds kwaye ikuvumela ukuba uneliseko lokwenene kwisidlo. Ukubunjwa kunokuxhaswa nge-anyanisi eluhlaza kunye nemifuno, eya kubangela ukunyuka okuthe xaxa.
Izithako:
- iklabishi iPeking - 200 g;
- iintonga ze-crab - 200 g;
- Ingqolowa yamagqabi - 150 g;
- iinqununu eziyi-0,5;
- ityuwa, i-mayonnaise.
Ukulungiselela
- I-shred iklabishi kunye neenkuni.
- Yongeza u-anyanisi ococekileyo, ingqolowa, i-mayonnaise, ityuwa.
- Gquba isaladi, unike umfuzo omncinci kwaye usebenze.