Mackerel - inguqu enkulu yeentlanzi zokubhaka kwilahle. I-oily, inomdla oqaqambileyo kwaye ihlanganiswe ngokugqibeleleyo neziqholo . Ngezantsi siza kukuxelela indlela yokulungiselela i-mackerel kwi-brazier kwi-foil.
I-Mackerel ibhaka kwifestile
Izithako:
- i-mackerel enesisindo sama-500 g - 2 amaqhosha.;
- i-lemon - i-1 piece;
- i-orange - icandelo eli-1;
- I-Cheddar ushizi - 50 g;
- amahlamvu ka-parsley - 10 amaqhosha.;
- amaqanda enkukhu - iziqhekeza ezimbini;
- isardard eyomile - 0,5 tsp.
- ityuwa;
- ipilisi esemhlabeni.
Ukulungiselela
Amaqanda ubilise malunga nemizuzu eyi-10 emva kokubilisa. Yizalise ngamanzi abandayo, xa zipholile, zihlambulule kwaye zizincancise zibe ngamabhubhu amancinci. Ukusuka kuma-sprigs ka-parsley siyawaphula amaqabunga kwaye siwaphule. Ngesiqingatha semon ehlanjwe nge-grater encinci. Kwaye kwiplanga lemon yonk 'inxenye sidla i juisi. Kwisitya, hlanganisa i-grated ushizi, amaqanda, i-parsley, isardard omisiwe, ijusi lemon kunye nentsimbi. Ukunambitha, ixesha leetyuwa, pepper. Izidumbu zam mackerel, sihlambulula, sihlambulula i-insides kunye nentlanzi nganye senza amanqaku amathathu kwicala ngalinye. Iinqununu zona zihle zenziwe zidibeneyo. Ngaphakathi kwe-mackerel bebeka ukulungiswa okulungiselelwe. Intlanzi nganye ixutywe ngokugqithisileyo kwaye ifakwe kwi-grate. Bhaka phezu kwamalahle kwi-grill malunga nemizuzu engama-12 kwicala ngalinye.
Mackerel kwi-grill kwi-brazier kwi-foil
Izithako:
- i-mackerel - 4 ii-pcs.;
- i-lemon - i-1 piece;
- iifrigi ze-parsley - ama-3 ama-pcs.;
- i-anyanisi - i-1 piece;
- capers - 8 pcs;
- ibhotela - 4 tbsp. iipuni;
- basil - 1 tbsp. isipuni;
- ityuwa.
Ukulungiselela
I-Mackerel, icocekile kwaye iyomile kunye neeplaykins zamaphepha. I-anyanisi ihlanjululwe kunye neyesithathu kwi-scater encane, i-capers ixoxwe, kwaye iirebe zincinci. Ibhotela ibhotela okanye i-mulberry, songeza i-anyanisi egratiweyo, imifino, i-capers, ityuwa kwaye siyazihlamba. Ubuninzi obufunyenwe bubuthwa isidumbu ngaphakathi nangaphandle. Emva koko, intlanzi nganye inxibe nge-foil. Ngoku sasaza i-mackerel kwi-grill kwaye ujonge kwi-grill phezu kwamalahle atshisayo imizuzu engama-7 kwicala ngalinye.
I-Marinade ye-mackerel kwi-brazier kwi-foil
Izithako:
- i-mackerel - 1 pc.;
- lemon - isiqingatha;
- igalikhi - ii-cloves 2;
- ioli yomnquma - 1 tbsp. isipuni;
- zira - 1 ithisipuni;
- amahlamvu e-cilantro - 2 pcs.;
- umthunzi omnyama;
- ityuwa.
Ukulungiselela
I-garlic kunye ne-cilantro kunye neetyuwa kusemhlabathini. Yongeza ioli yeoli, i-lemon juice kunye ne-zest, igayiwe kwi-grater, i-ziru kunye nompompo omnyama. Ewe, konke oku kudibeneyo, gubungela i-mackerel kunye ne-marinade efunyenwe kwaye ufake efrijini iiyure ezingama-2. Emva koko siwubophe intlanzi ephosa kwaye siyithumele kwi-brazier.