Kanye ama-oranges ayekwetafile ethu okwenene, ebonakala khona kuphela ngoNyaka omtsha. Nangona kunjalo, ngenhlanhla, ixesha elinjalo liye lahlala ngempumelelo emva. Okwangoku, wonke umntu unokuqonda, ukuba ufuna, indlela eninzi ngayo inzuzo yama-orang. Ukongezelela, le i-citrus ayiluncedo kuphela, kodwa iyancasa kakhulu, ekuthiwa iyakuthandelwa ngokwenene yiindidi zabemi ngaphandle kokungafani. Kuye unokwenza iziqhamo ezininzi ezithandekayo, kunye nokutya kwiimonon, kubonakala ngathi uzigcine uqobo. Nangona kunjalo, akufanele bathathwe kakhulu: konke kulungile, njengoko uyazi, ngokumodareyitha.
Ukubunjwa kweerandi
Lo mntwana uyaziwa ngokukodwa ngenani le- ascorbic acid . Emva kwakho konke, ngokucatshulwa ngabaphandi, umxholo we-vitamin C kwi-orange kwi-150 grams ngu-80 mg, kodwa umthamo wansuku zonke kumntu omdala. Enyanisweni, kukho ukucaciswa okuncinci: ngumntu onempilo, kuba, njengoko kwaziwa, nge-ARVI nezinye izifo ezifanayo, ukusetyenziswa kwale vivamini emzimbeni wethu kwanda kakhulu. Nangona kunjalo, kwi-vitamin C yedwa, iinzuzo zama-orangesi azipheli. Ngokwakheko - i-vitamin PP, A, iqela B, ngaphezu koko, inani elincinci le-microelements, phakathi kwazo zilandelayo: insimbi kunye ne-sodium, i-phosphorus, i-calcium, i-magnesium, i-potassium. Kwakhona ekubunjweni kwayo, izazinzulu zifumene i-phytoncides, ebonisa ukuba i-orange ishicilelo esichasayo.
Yintoni esiyayazi malunga nama-orang?
Ewe, ininzi ixhomekeke kulolu hlobo olune-orange. Abanye abantu abayithandi ukuthenga iziqhamo ngesikhumba esinqabileyo, ukwenzela ukuba bangabi ngaphezu kweyona. Nangona kunjalo, i-peel enjalo ikuvumela ukuba ugcine izinto ezinobomi. Kwaye ukuba unomdla ngokwenene kuyo, inzuzo ebomvu i-orange - yinto oyifunayo! Iqukethe izinto ezifanayo ezincedo kumzimba, nangona kunjalo, ngaphezu kwazo, unokufumana i- folic acid , i-thiamine, kunye nenani elikhulu lama-antioxidants. Ngexesha elifanayo, lo mntwana unomxholo ochithwe khalori: kuphela iikhalori ezingama-36 kwi-100 g yemveliso.