Kukho iindlela zeendlela ezibonisa ukuba zinokuthi zikhusele ukubonakala kweempawu ngexesha lokukhulelwa. Kodwa ukuba ulandela imigaqo kwinxalenye, ngoko umphumo awuyi kubonakala, kwaye ixesha lilahlekile. Ngoko ke, ngokukhawuleza xa uvavanyo lubonisa imivimbo emibili, kuyimfuneko yokwakha kwakhona ubomi bakho ngendlela entsha.
Yiphulaphula ulusu
Impembelelo enkulu kwesikhumba inefuthe langaphandle. Ukuba emva kokuba uhlamba ulihlambulule ngokunyakaza okunyamekileyo kwaye usetyenzise ioli okanye ukhilimu kumanqaku atyulisiweyo, oku kuya kwandisa ukunyuka kwayo. Ininzi ingqalelo kufuneka ihlawulwe ngamacala, isisu kunye nesisu, kwaye isifuba kufuneka siqaphele ngakumbi, njengoko ukunyusa ngokweqile kungabangela ingozi yokupheliswa kokukhulelwa.
Ukuthatha isitya, kufuneka uzame ukukhetha amanzi athile afudumele kwaye apholileyo, uvuselele i-skin receptors enoxanduva lokukhupha isikhumba. Ezi nkqubo zilula ziza kwandisa ukwanda kwe-dermis kwaye ziya kuphucula umzimba.
Sitshintsha isicwangciso sokutya
Kodwa akukho ndlela izakusebenza ukuba loo ntokazi ayidli kakuhle. Kufuneka ufake phakathi kwimenyu izityalo nezinye izityalo, iifiber. Uyakufuna kwakhona iimveliso ezincedisa ulusu ukuba lube yinkxaso-isipinashi, i-broccoli, iinqotyi, ithanga, iinantambo, intlanzi, imifuno, i-strawberries.
Musa ukuphazamisa kunye ne- vitamin supplement in the tablets. Ukuba kwi-multivitamin isicatshulwa ngokugqithiseleyo kugxininiso lwe-iron, ii-vitamins A kunye no-E kufuneka zongezwe. Kubalulekile ukucela ukubala inani elichanekileyo logqirha wonyango, kuba intsalela yalezi zinto emzimbeni yinto engathandeki kakhulu kumntwana.
Musa ukulibala malunga nombane. Umfazi okhulelweyo ofuna ukukwazi ukuphepha amanqaku athatywayo ngexesha lokukhulelwa kufuneka athele kwi-2 ilitha yamanzi ngosuku, ngaphezu kweeyi kunye neesobho. Oku kukhuthaza ukukhutshwa kwemveliso yeemveliso kwaye kuyakunceda ukugcina umlinganiselo wamanzi emzimbeni ngokubanzi, kunye nolusu ngokukodwa.
Ukongeza Ukuzivocavoca
Ukuba ngaba ibhinqa yayingeyena umdlalo ngaphambi kokuba ukhulelwe, ngoku yisikhathi sokutshintsha izinto eziphambili kwiindawo zempilo. I-Yoga ngabafazi abakhulelweyo, i-pilates, i-exercise elula yokulula kunye nokuqiniswa kwemisipha, kuya kuchaphazela imeko yesikhumba. Imisebenzi kuphela kufuneka iqhutywe rhoqo kwaye ingabikho ubungqingili.